SPICY BEEF CURRY STEW FOR THE SLOW COOKER
This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.
Provided by NANCIG
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
- Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
- Cover, and cook 6 to 8 hours on Low.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 7.6 g, Cholesterol 62.5 mg, Fat 19.1 g, Fiber 2 g, Protein 20.6 g, SaturatedFat 6.6 g, Sodium 441.7 mg, Sugar 3.9 g
SPICY BEEF CURRY
This is how we cook beef in Sri lanka. Sri Lankan food has its own flavor. I tell people it is a mix between Indian (spicy) and Thai (hot and coconut milk)
Provided by samanmalee
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix meat, salt tamarind, curry powder, turmeric, chili powder and black pepper.
- Heat oil in a dutch oven and fry onions and jalapeno until onion is golden color.
- Add garlic and ginger.
- Add the meat and mix well, keep cooking for about 2 more minutes.
- Add the coconut milk and water and cook at medium heat for about 1/2 hours.
- Serve with white rice.
Nutrition Facts : Calories 365.5, Fat 19.9, SaturatedFat 9.8, Cholesterol 74.8, Sodium 1281.3, Carbohydrate 23.3, Fiber 0.9, Sugar 19.9, Protein 24.9
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