Debs Quick Tasty Goulash Oamc Recipes

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DEB'S QUICK & TASTY GOULASH OAMC



Deb's Quick & Tasty Goulash OAMC image

A warm and healthy meal in 15 minutes. Also easily frozen (just don't add the pasta until ready to serve).

Provided by Natures Cuisine

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces small shell pasta
1 teaspoon salt
1 lb ground beef, 90% lean
1 medium onion, chopped
2 garlic cloves, diced
1 red pepper, chopped
1 green pepper, chopped
28 ounces whole tomatoes, canned
16 ounces tomato sauce
1/2 tablespoon oregano
1/2 tablespoon basil
1 cup frozen corn
ground sea salt, to taste
ground pepper, to taste
sharp cheddar cheese, shredded

Steps:

  • Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).
  • While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.
  • Add onions and garlic. Cook, stirring, for 2 minutes.
  • Add peppers and cook until beef is browned and peppers are tender.
  • With your hands, break the can of whole tomatoes into thirds and add to mixture.
  • Add remaining juice in can along with the tomato sauce, oregano, basil and corn.
  • Boil for 5 minutes to reduce to a "sloppy joe" consistency. Add salt and pepper to taste.
  • Finally throw in the pasta and enjoy ;).

Nutrition Facts : Calories 594.4, Fat 19.1, SaturatedFat 7, Cholesterol 77.1, Sodium 1272.5, Carbohydrate 74.5, Fiber 8.7, Sugar 14.7, Protein 34.1

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