Debs Friend Phyllis Chicken Recipes

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DEB'S FRIEND PHYLLIS' CHICKEN



Deb's Friend Phyllis' Chicken image

Debbie said this was great and I don't want to lose it. It has balsamic and soy sauce and onions and scallions...

Provided by Oolala

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts, skinless, boneless
1/2 onion, chopped
1/2-1 cup flour, for dredging
2 tablespoons garlic, chopped
3 -4 tablespoons olive oil
2 tablespoons soy sauce
1/3 cup balsamic vinegar
1 cup chicken broth
3 -4 scallions, chopped, for garnish

Steps:

  • On medium heat, saute the onions in the olive oil.
  • Dredge the chicken in the flour and saute in the pan with the onions and add the garlic and brown.
  • Add the vinegar and scrape pan to incorporate the bits and let it bubble, then lower the heat to a simmer.
  • Add the soy sauce and the broth and cover; continue to simmer about 30 minutes and garnish with scallions when serving.

Nutrition Facts : Calories 426.4, Fat 24.1, SaturatedFat 5.4, Cholesterol 92.8, Sodium 788.3, Carbohydrate 16.2, Fiber 1.1, Sugar 1.3, Protein 34.6

DEB'S CHICKEN SALAD



Deb's Chicken Salad image

My family really likes this on hot summer days. We think that the tart, sharp, salty, and sweet flavors teamed with the juicy/crunchy bits of cucumber and apple is amazing. Keep salad chilled until serving. Serve over mixed greens.

Provided by Deb Dorsey Constantineau

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 13

2 cups diced cooked chicken
4 cooked bacon strips, crumbled
½ cucumber, peeled and diced
½ cup thinly sliced celery
¼ cup chopped Granny Smith apple
¾ cup olive oil mayonnaise
¼ cup reduced-fat crumbled blue cheese
2 tablespoons finely chopped sweet onion (such as Vidalia®)
1 tablespoon dried basil
1 teaspoon lemon juice
½ teaspoon minced fresh ginger root
1 dash Worcestershire sauce
salt and ground black pepper to taste

Steps:

  • Mix chicken, bacon, cucumber, celery, and apple in a large bowl.
  • Whisk mayonnaise, blue cheese, sweet onion, basil, lemon juice, ginger, Worcestershire sauce, salt, and pepper together in a bowl; pour over the chicken mixture and toss to coat.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 527.6 calories, Carbohydrate 4.8 g, Cholesterol 85.9 mg, Fat 44.6 g, Fiber 1.2 g, Protein 26.6 g, SaturatedFat 9.1 g, Sodium 683.8 mg, Sugar 1.8 g

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