Dean Ornishs Health Hearty Salad Recipes

DEAN ORNISH'S HEALTH HEARTY SALAD

Dean Ornish's Health Hearty Salad image

Make and share this Dean Ornish's Health Hearty Salad recipe from Food.com.

Provided by Shirl J 831

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 ounces Baby Spinach
2 ounces butter lettuce, torn into bite size pieces
1/2 cup peeled julienned broccoli stem
1/2 cup very thin sliced fennel
1/2 cup fresh blueberries
1/4 cup pomegranate seeds
1 tablespoon flax seed
1/2 cup peeled diced pear
2 tablespoons golden balsamic vinegar
2 tablespoons water
2 teaspoons agave nectar
1/2 teaspoon lemon zest
1/3 teaspoon fine chopped rosemary

Steps:

In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
In blender combine all dressing ingredients and puree till smooth.
Toss dressing with salad just before serving.

Nutrition Facts : Calories 64.5, Fat 1.4, SaturatedFat 0.1, Sodium 24.8, Carbohydrate 12.3, Fiber 3.3, Sugar 6.9, Protein 2

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