Dean Ornishs Granola From His Reversal Diet Recipes

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DEAN ORNISH'S GRANOLA FROM HIS REVERSAL DIET



Dean Ornish's Granola from His Reversal Diet image

Ornish recipe for Granola which is listed in his Heart Disease Reversal Diet. Created by Chef Mary Carrol

Provided by drhousespcatcher

Categories     Breakfast

Time 2m

Yield 3 serving(s)

Number Of Ingredients 10

2 cups rolled oats
1/4 cup oat bran
1/2 cup rye flakes
2 tablespoons soy crumbles, See NOTE
1/4 cup apple juice
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/2 teaspoon fresh grated nutmeg
1/4 cup dates, chopped and pitted
1/4 cup raisins

Steps:

  • NOTE: Soy Crumbles should be Soy Flakes but the zaar computer does NOT like the ingredient.
  • Mix everything but the dates and raisins and toss to cover with the apple juice.
  • Bake for 1 1/2 to 2 hours at 300°F
  • Cool; add dates and raisins.
  • Place in airtight containers in a cool place.

Nutrition Facts : Calories 331.8, Fat 4.8, SaturatedFat 1, Sodium 24.6, Carbohydrate 65.7, Fiber 8.8, Sugar 20.1, Protein 11.7

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