CHICKEN, LENTIL, AND SPINACH SOUP RECIPE
A hearty and healthy soup that is delicious and satisfying, yet still light and low calorie. It's full of fresh flavors and nutritious goodness, and you will absolutely love it.
Provided by Wendy
Time 1h10m
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot or dutch oven over medium high heat.
- Add in the onions, carrots, celery, and garlic, and cook until vegetables begin to soften, about 5 minutes.
- Add in the tomato paste, and stir to coat the vegetables. Cook until the tomato paste begins to darken a little, about 2-3 minutes.
- Stir in the broth or water, lentils, paprika, salt, and pepper. Bring to a boil. Add in the chicken and cook for about 5 minutes. Turn heat to medium low, cover, and continue to cook for about 35-45 minutes, or until chicken is cooked through and lentil are tender, but not mushy. Check periodically to stir, and make sure that the soup isn't boiling or bubbling too much.
- Using two forks shred the chicken breasts. Stir in spinach and lemon juice. Cook until spinach wilts, about 2 more minutes. Turn off heat. Stir and lemon juice and season with additional salt and pepper as desired.
Nutrition Facts : Calories 254 kcal, Carbohydrate 27 g, Protein 26 g, Fat 4.8 g, SaturatedFat 0.4 g, Cholesterol 48 mg, Sodium 88 mg, Fiber 11.8 g, Sugar 4.3 g, ServingSize 1 serving
INSTANT POT® LENTIL CHICKEN NOODLE SOUP
Warm, comforting, chicken noodle soup with a twist. The lentils add texture and the dill add lemon juice add a nice tang.
Provided by Soup Loving Nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add onion, carrots, and celery. Saute for 2 minutes. Sprinkle flour over the vegetables, stir, and hit cancel.
- Add broth, chicken, lentils, parsley, paprika, dill, and thyme. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 minutes for pressure to build.
- Release pressure using the quick release method according to manufacturer's instructions, about 5 minutes. Turn the pot off and remove the lid. Stir in noodles and lemon juice. Let sit for 15 minutes or until noodles are cooked. Ladle into bowls and salt and pepper to taste.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 30.1 g, Cholesterol 59.4 mg, Fat 8.4 g, Fiber 11.2 g, Protein 23.4 g, SaturatedFat 3.5 g, Sodium 1281.9 mg, Sugar 3.9 g
DAVE'S INSTANT POT® LENTIL-CHICKEN SOUP
This is a lentil soup that I make regularly. It's spicy and very filling.
Provided by Dave Lehmer
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 8h50m
Yield 4
Number Of Ingredients 16
Steps:
- Combine water, lentils, and baking soda in the pot of an electric pressure cooker (such as Instant Pot®). Cover and soak,k 8 hours to overnight.
- Stir chicken breast, tomato, onion, chicken bouillon cubes, chicken soup base, minced garlic, cayenne pepper, cilantro, salt, garlic powder, cumin, oregano, and chili-lime seasoning into the lentils and water.
- Seal pressure cooker; cook on "Soup" setting for 30 minutes. Release pressure through the quick-release method. Remove the cooked chicken from pot and shred; stir chicken back into the soup.
Nutrition Facts : Calories 528.9 calories, Carbohydrate 73.9 g, Cholesterol 49.8 mg, Fat 4.1 g, Fiber 35.5 g, Protein 48.7 g, SaturatedFat 0.9 g, Sodium 2955.5 mg, Sugar 4.6 g
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