Date Nut Pop Ems Recipe 475

facebook share image   twitter share image   pinterest share image   E-Mail share image

DATE-NUT POP-EMS RECIPE - (4.7/5)



Date-Nut Pop-ems Recipe - (4.7/5) image

Provided by á-40459

Number Of Ingredients 6

2 ounces ground raw sunflower seeds
3 ounces ground raw blanched almonds
8 ounce of ground raw cashews
3 ounce of ground walnuts
1 tbls of ground flax seeds
10 ounces of soft dates - majoon dates

Steps:

  • make sure all nuts are ground then add the dates For Apple Cinnamon flavor see below Original Pop'ems (All Raw) Organic Dates, Cashews, Almonds, Walnuts, Sunflower Seeds, Flax Seeds Apple-Cinnamon Pop'ems (All Raw) Organic Dates, Cashews, Unsulfured Dried Apples, Almonds, Walnuts, Sunflower Seeds, Cinnamon, Flax Seeds Chocolate Brownie Pop'ems (All Raw) Organic Dates, Cashews, Unsweetened Natural Cocoa Powder, Almonds, Walnuts, Sunflower Seeds, Vanilla Extract, Flax Seeds Dr. Fuhrman's Pop'ems • Naturally satisfying • All whole foods • Bite-sized treat • Made with raw nuts and seeds, valuable sources of omega-3 fats and essential phytonutrients

DR FUHRMAN'S DATE NUT POP'EMS



Dr Fuhrman's Date Nut Pop'ems image

Make and share this Dr Fuhrman's Date Nut Pop'ems recipe from Food.com.

Provided by Canuck Mum

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 2

3 dates (or to taste)
1 cup nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

Steps:

  • Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste. Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls that toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use.

Nutrition Facts : Calories 147.3, Fat 11.8, SaturatedFat 1.6, Sodium 152.8, Carbohydrate 8.9, Fiber 2.4, Sugar 3.7, Protein 4

More about "date nut pop ems recipe 475"

INA GARTEN DATE NUT BREAD
How To Reheat Leftovers Date Nut Bread? In The Microwave: Wrap leftovers date nut bread in a damp paper towel and microwave for up 2-4 minutes until warm. In The Oven: Wrap leftovers …
From inagarteneats.com


DR. FUHRMAN'S ORIGINAL DATE-NUT POP'EMS - PINTEREST
Amazon.com : Dr. Fuhrman's Original Date-Nut Pop'ems : Canned And Jarred Dates : Grocery & Gourmet Food
From pinterest.com


DATE-NUT POP’EMS - CHOCOLATE CHIP COOKIE DOUGH | DRFUHRMAN.COM
Chocolate Chip Cookie Dough Pop’ems are bite-size treats made with a good-for-you combination of dates, seeds, nuts, pea protein, chocolate chips and a superfood blend which includes …
From shop.drfuhrman.com


NO-BAKE DATE NUT ROLLS - ALIVE MAGAZINE
1 cup (250 mL) walnut halves and pieces; 1/3 cup (80 mL) pumpkin seeds; 2 cups (500 mL) lightly packed, pitted Medjool dates, about 24; 2 Tbsp (30 mL) tahini or smooth almond or peanut butter
From alive.com


25451 FUHRMAN DATE NUT POP EMS RECIPES - RECIPEOFHEALTH
cream cheese, cut into chunks, shredded sharp cheddar, mango chutney, a handful ) macadamia nuts, crystallized ginger, shaved or grated, for garnish, date nut bread , halved acros
From recipeofhealth.com


DATE-NUT POP'EMS - CHERRY | DRFUHRMAN.COM
Cherry Pop’ems are bite-size treats made with a good-for-you combination of cherries, dates, seeds, nuts and a superfood blend which includes greens, berries, beans and mushrooms. …
From shop.drfuhrman.com


DR FUHRMAN'S DATE NUT POP'EMS RECIPE | FOOD.C - RECIPEBRIDGE
Ingredients Walnuts, Butter, Almonds, Sunflower Seeds, Dates. Description. Food.com
From recipebridge.com


DR FUHRMAN'S DATE NUT POP'EMS RECIPE - MAGGIE'S RECIPES
Dr Fuhrman's Date Nut Pop'ems are a healthy and delicious snack packed with natural sweetness from dates and a crunch from nuts. They are a great source of
From maggies-recipes.com


BAGGYSLIMS: DATE NUT BALLS
So today I made some date nut balls. These are similar to Dr. Fuhrman's date nut pop'ems but these have a higher date to nut ratio (I was thinking they might be easier to digest with fewer …
From baggyslims.blogspot.com


COOKING VIDEO, KAISER PERMANENTE: DATE NUT POP 'EMS
This video demonstrates how to prepare the date nut pop 'ems recipe that is part of Kaiser Santa Rosa's 6 Steps to a Healthier Diet program. View the recipe ...
From youtube.com


DELICIOUS. DELISIO.: DATE-NUT POPEMS
2 ounces ground raw sunflower seeds 3 ounces ground raw blanched almonds 8 ounce of ground raw cashews 3 ounce of ground walnuts 1 tablespoons of ground flax seeds
From deliciousdelisio.blogspot.com


DATE-NUT POP-EMS - FATFREE VEGAN RECIPES
Mar 2, 2010 10 ounces of soft date/coconut rolls, or soft pitted dates. So the mix is 3 parts nuts/seeds to 2 parts dates. For Cinnamon Flavor – Add one tablespoon of raw carob powder and 2 tablespoons of cinnamon to the mix. All …
From fatfreevegan.com


DR FUHRMAN'S DATE NUT POP'EMS RECIPE - RECIPEOFHEALTH
Get full Dr Fuhrman's Date Nut Pop'ems Recipe ingredients, how-to directions, calories and nutrition review. Rate this Dr Fuhrman's Date Nut Pop'ems recipe with 3 dates (or to taste), 1 …
From recipeofhealth.com


DR. FUHRMAN'S ORIGINAL DATE-NUT POP'EMS - PINTEREST
Indulge in the delightful flavors of Dr. Fuhrman's Original Date-Nut Pop'ems. These tasty treats are packed with wholesome ingredients and are perfect for a guilt-free snack. Try them today …
From pinterest.com


DATE-NUT POP-EMS - BIGOVEN
Date-Nut Pop-ems recipe: Try this Date-Nut Pop-ems recipe, or contribute your own. Add your review, photo or comments for Date-Nut Pop-ems . Vegan Desserts Candies
From bigoven.com


CHERRY DATE-NUT POP'EMS FRUIT SWEETENED - EAT THIS MUCH
2 pieces of cherry date-nut pop'ems fruit sweetened (Dr. Fuhrman) contains 90 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This has a relatively high …
From eatthismuch.com


POP' EMS |AFFECTIOKNIT
May 10, 2009 Pop' ems. I've posted about these little gems before It's the ETL recipe for Date Nut Pop'ems - available here - they are so quick and easy to make - like cookies with no …
From affectioknit.blogspot.com


DR. FUHRMAN DATE-NUT POP' EMS, APPLE CINNAMON - FOODUCATE
Personalized health review for Dr. Fuhrman Date-Nut Pop' Ems, Apple Cinnamon: 90 calories, nutrition grade (B), problematic ingredients, and more. Learn the good & bad for 250,000+ …
From fooducate.com


Related Search