Date Nut Energy Balls Recipe By Tasty
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
DATE-NUT ENERGY BALLS RECIPE BY TASTY
Here's what you need: whole almonds, date, smooth almond butter, vanilla extract
Provided by Jenny Best
Categories Snacks
Time 30m
Yield 24 servings
Number Of Ingredients 4
Steps:
- Put all ingredients in a food processor and process, alternating between pulsing and letting the machine run, until everything is ground and starts to come together in a big mound. Make sure no nut or date pieces remain and that the mixture is smooth.
- Using a large spoon, scoop out lumps of the mixture and form balls between your hands. Place into a container for freezing.
- Thaw and serve as desired.
Nutrition Facts : Calories 52 calories, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams
DATE-NUT BALLS
This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my husband and I can have a few too.
Provided by Joycie52
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 48
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat; cook and stir dates and white sugar in the melted butter until thick and golden brown, 10 to 15 minutes. Remove saucepan from heat and stir in crispy rice cereal and pecans. Let mixture cool until easily handled, 5 to 10 minutes.
- Form mixture into small balls using your hands.
- Pour confectioners' sugar into a resealable bag; add date-nut balls and lightly shake bag until balls are coated.
Nutrition Facts : Calories 75.7 calories, Carbohydrate 8.1 g, Cholesterol 8.9 mg, Fat 5 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.3 g, Sodium 32.8 mg, Sugar 6.6 g
EASY ENERGY POWER BALLS
These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).
Provided by Adam and Joanne Gallagher
Categories Snack
Time 20m
Yield Makes 10 to 12 (1-inch) balls
Number Of Ingredients 8
Steps:
- Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
- If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
- When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size - we try to make the balls about 1-inch in diameter, but this is up to you.
- Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.
Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, Fat 7.1g, SaturatedFat 1.4g, Cholesterol 0mg, Sodium 49.6mg, Carbohydrate 17.4g, Fiber 2.7g, Sugar 10.9g, Protein 3.8g
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