Date Loaves 21 Day Wonder Diet Day 7 Recipes
DATE LOAVES (21 DAY WONDER DIET: DAY 7)
This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.
Provided by Sara 76
Categories Quick Breads
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
- Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
- Bake for 20 minutes. Serve warm loaves with cheese.
CARAMEL, BANANA, & DATE LOAF
This is a recipe I tore out of a magazine. i made it this week, and it was so delicious! It disappeared very quickly, and I have been asked to make another. My kids loved it and took slices in their lunch boxes. Even my eldest, who is kinda fussy and never eats cake..just LOVED it!
Provided by Sara 76
Categories Dessert
Time 1h15m
Yield 1 loaf
Number Of Ingredients 9
Steps:
- Grease a 14cmx21cm loaf pan, line base and long sides.
- Combine flour, bicarb, and nutmeg in a large bowl. Stir in dates and brown sugar. Make a well in the centre, add juice, butter, egg, and bananas. Mix with a wooden spoon until smooth. Pour mixture into prepared pan.
- Cook at 180C for about 1 hour.
- Stand cake in pan for 5 minutes before turning out on a rack.
- Serve warm or cold, with a little butter.
DATE LOAF CAKE
Very much like sticky date pudding - nice and moist, and made without eggs.
Provided by REILLY
Categories World Cuisine Recipes European UK and Ireland English
Time 1h10m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease and flour a 9x5 inch loaf pan.
- In a large bowl, combine dates, brown sugar, margarine and boiling water. Let stand 15 minutes. Stir in flour, soda and vanilla. Pour batter into prepared pan.
- Bake in the preheated oven for 45 minutes. Allow to cool.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 0.7 g, Sodium 385.6 mg, Sugar 25.7 g
CORN FRITTERS (21 DAY WONDER DIET: DAY 6)
This is Day 6: Breakfast, on the 21 Day Wonder Diet. You can use fresh corn if you prefer, but you need to cook it first, then cut the corn from the cob. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
- Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
- Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.
Nutrition Facts : Calories 231.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 109.6, Sodium 217.1, Carbohydrate 37.9, Fiber 4, Sugar 1.1, Protein 14.8
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