Darlenes Pork Steak Stir Fry Recipes

DARLENE'S PORK STEAK STIR-FRY

Darlene's Pork Steak Stir-Fry image

I was tired of pork steak the same old way all the time, so one day I just started doing things to it till this is what I came up with. My husband loved it, so I fix it all the time now. It's real simple to fix and you can fix whatever side dishes you like with it--it is very versatile.

Provided by Darlene Summers

Categories Pineapple

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 large pork steaks
1 onion, cut up
1 (8 ounce) can chunk pineapple
2 whole hot peppers
1/2 cup brown sugar
green pepper (optional)
red pepper (optional)

Steps:

Brown 2 or 3 large pork steaks on both sides; remove from pan to cool (but do not empty fat from pan).
When cool enough to handle, cut up into bite sized pieces (discard bone).
Return meat to skillet and cover with water (barely cover). Bring to a boil and continue to boil on medium to high heat till all water is gone and pork steak starts to fry on it's own. Fry till good and brown with onion, peppers, and pineapple.
When brown, add brown sugar and cook and stir till brown sugar is dissolved (or you may use your favorite sweet and sour sauce on it).

Nutrition Facts : Calories 173, Fat 0.1, Sodium 14.3, Carbohydrate 44.3, Fiber 1.4, Sugar 40.8, Protein 0.9

PORK STIR FRY

Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories World Cuisine Recipes Asian

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

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