Dark Meat Seitan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HOMEMADE SEITAN RECIPE



Easy Homemade Seitan Recipe image

Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.

Provided by Nava Atlas

Categories     Main Dishes

Time 1h

Number Of Ingredients 10

2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
1 cup water
2 1/4 cups vital wheat gluten; I like Bob's Red Mill®
1 teaspoon baking powder
2 tablespoons nutritional yeast, optional
1 to 2 tablespoons seasoning or spice blend (good options: BBQ seasoning, jerk seasoning, vegan poultry seasoning or rub spices), optional
Water
1 large or 2 regular-sized vegetable bouillon cubes
2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
3 to 4 slices fresh ginger or a good squeeze of bottled ginger

Steps:

  • Combine the soy sauce with 1 cup of water in a small mixing bowl and stir together.
  • Combine the gluten flour, baking powder, and optional nutritional yeast and/or seasoning blend in a medium mixing bowl.
  • Gradually add the liquid to form a stiff dough, stirring with a spoon at first, and then working together with your hands. Drizzle in a little more water if need be; you want all the dry ingredients to be moistened, while making sure the dough remains stiff.
  • Turn out onto a floured board (you can use additional gluten flour for this) and knead for 2 to 3 minutes. It's not going to be completely smooth, but really work it!
  • Return the dough to one of the bowls you used, then cover with a clean tea towel. Let it rest for 15 minutes.
  • Meanwhile, fill a soup pot about 2/3 full with water. Add the bouillon cubes and ginger. Start heating.
  • Once the dough has rested, divide it into two more or less equal pieces and pull into long, narrow loaves the shape of miniature French breads. This dough isn't easy to work with; it tends to spring back to whatever shape it's in, but do the best you can - it will come out fine.
  • With a sharp, serrated knife, cut each section of dough crosswise into slices no thicker than 1/2 inch.
  • When the water comes to a slow boil, gently drop in each slice of dough. Within a couple of minutes, the dough is going to puff up and look like it's threatening to escape the cooking pot! It will settle back; keep pushing the pieces down into the water. I like to reach in with kitchen sheers and cut pieces that have expanded crazily, but this is optional.
  • Simmer gently and steadily for 30 minutes. Scoop out pieces of seitan to use in recipes (usually about a third to a half of the amount made with this recipe is what you'll need for an average recipe). Set on a plate or cutting board until cool enough to handle, then cut into smaller slices or chunks.

THE EASIEST SEITAN FOR BEGINNERS



The Easiest Seitan for Beginners image

This easy seitan recipe is perfect for beginners. Use this seitan as a vegan meat substitute in stir-frys, gravies, soups, and sandwiches.

Provided by Mimi

Categories     Mains

Time 1h15m

Number Of Ingredients 9

1 cup vital wheat gluten
1/3 cup chickpea flour
2 tbsp nutritional yeast
3/4 cup vegetable broth
2 tbsp soy sauce
3 cups vegetable broth
1/2 small onion, roughly chopped (optional, for extra flavor)
3 garlic cloves, bashed (optional, for extra flavor)
1 cup water (more as needed)

Steps:

  • Combine the dry ingredients in a bowl and whisk until combined.
  • Pour in the soy sauce and vegetable broth and stir. Once a dough forms and becomes firm, begin kneading it with your hands.
  • Knead for 8 minutes until it feels elastic.
  • Let the seitan dough rest for 5 minutes.
  • (Recommended)
  • Combine the water, veggie broth, onion, and garlic cloves to a large pot. Bring to a boil. Once boiling, bring to a simmer.
  • Add your seitan to the pot. The broth should cover about 3/4 of the seitan. If it doesn't, add more water.
  • Simmer for 30 minutes, flip, and simmer for another 30 minutes with the lid on and slightly ajar. Check in every once in awhile to make sure the water is still high enough.
  • Note: SIMMERING is important. Do not let it boil!
  • TEAMING (Also pretty good)
  • Put it in a steamer basket and steam for about 30 minutes. If you double this recipe or your steamer basket is very small, you might have to do two batches of steaming.
  • Let it cool 5-10 minutes before you open the foil.
  • Once the seitan is done, use as you wish! Use it in sandwiches, stir-frys, gravies, soups, salads, and more. This seitan will keep about 10 days in an air-tight container in the fridge. *

DARK MEAT SEITAN



Dark Meat Seitan image

For recipes calling for Dark meat. Ken Chaney again. He uses this with his basic dough recipe which is here on Zaar. The flavors are going to be rich, savory and a bit of smoke.

Provided by That is Dr House to

Categories     Vegan

Time 2h

Yield 1 1/2 pounds, 4 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
2 tablespoons red miso
2 tablespoons molasses
2 tablespoons tomato paste
1 tablespoon Braggs liquid aminos or 1 tablespoon soy sauce
1 tablespoon balsamic vinegar
4 garlic cloves, minced
1 tablespoon dried basil
1 tablespoon dried oregano
2 teaspoons paprika
2 teaspoons salt
1 teaspoon peppercorn
1 teaspoon onion powder
1/4 teaspoon cayenne powder
1 cup port wine or 1 cup madeira wine
5 cups vegetable stock
5 cups water
1 1/2 lbs uncooked seitan

Steps:

  • Note make sure your port is Vegetarian or Vegan.
  • In bowl mix the first 7 ingredients to paste. Add the next 6 stir to blend and set aside. It should still be a paste after mixing in the onion powder.
  • In large nonreactive pot combine wine, stock and water. Boil. Ladle about 1 cup of the hot liquid into paste. Stir until well incorporated. Now put it into the pot and bring back to boil.
  • Place wrapped [or not] seitan in pot. Reduce to simmer and cook for 1 hour partially covered.
  • Using tongs turn so all sides are exposed to broth. Cook for an hour to an hour and half.
  • The longer you cook the firmer it will be. After 1 1/2 hours of cooking remove from pot and start checking firmness and taste. When you reach your desired taste, stop cooking.
  • IF the liquid evaporates and more than 1/2 of the seitan is exposed add about 1 to 2 cups stock.
  • It will be firm after this but continue to firm up overnight.
  • Cool, remove wrap if using, slice into rounds 1/2 inch or any shape desired. Cook with recipe of your choice.
  • Store this in refrigerator, completely immesed in brasing liquid and well sealed for up to 3 days.

Nutrition Facts : Calories 241, Fat 7.8, SaturatedFat 1.2, Sodium 1560.5, Carbohydrate 27.6, Fiber 4.1, Sugar 12.1, Protein 2.9

More about "dark meat seitan recipes"

HOW TO MAKE BEEF-FLAVOR SEITAN - MY ECLECTIC BITES
how-to-make-beef-flavor-seitan-my-eclectic-bites image
2020-12-02 Baking method: If you want to bake the seitan, you need to add a little more water to the dough or add less vital wheat gluten. The baking method creates a little …
From myeclecticbites.com
Estimated Reading Time 6 mins
  • Add liquid smoke, oil, garlic powder, onion powder, dark soy sauce, ketchup, and vegan Worcestershire sauce to the mashed tofu. Mix well.
  • Meanwhile, add the vital wheat gluten to the tofu mixture. Mix well with a fork until everything is relatively mixed. Then knead with your hands for 3-5 minutes. The kneading process activates the gluten so do not skip this process.


THE ULTIMATE GUIDE TO SEITAN · I AM A FOOD BLOG
the-ultimate-guide-to-seitan-i-am-a-food-blog image
2021-03-19 Heat up a bit of oil in a frying pan and lightly fry the seitan until golden and crisp over medium high heat. Remove from the pan and let rest on a wire rack. Make …
From iamafoodblog.com
  • In a large bowl, stir together the vital wheat gluten, chickpea flour, onion powder, garlic powder, and salt.
  • Add the water or vegetable broth and stir into a dough. Turn out onto a work surface and knead for 5-10 minutes. The more you knead, the more meat-y your seitan will be. If you’re looking for seitan that can shred, knead longer. If you want more tender seitan, knead for less time. Cover and let the seitan rest for 5 minutes.
  • While the seitan is resting, bring the vegetable broth, onion, carrot, celery, and soy sauce up to a boil in a very large pot then turn the heat down to the lowest it will go, so that it’s barely simmering.
  • Cut the dough into at least 4 large pieces and shape. You can also cut or pull the dough into small strips or chunks.Optional: Shape and wrap the seitan in foil before simmering. This will give you a more dense, meaty texture because the seitan won’t have as much room to expand.


SEITAN RECIPES: THE SEITANIC DISHES - LEVANA COOKS
seitan-recipes-the-seitanic-dishes-levana-cooks image
Ingredients. Basic Steamed Seitan dough. Unless otherwise specified, all recipes will start with this. Just keep in mind as a guide, depending on what you are making that …
From levanacooks.com
Estimated Reading Time 6 mins


BEST SEITAN RECIPES | THE EDGY VEG
best-seitan-recipes-the-edgy-veg image
2021-07-13 Whether you’re vegan or you’re looking for some meat-free meals, here is a list of my favourite seitan vegan meat recipes! This list of seitan ideas will help you make vegan alternatives for classic chicken, beef or pork recipes! Best Seitan …
From theedgyveg.com


9 VEGAN SEITAN RECIPES FOR MEATLESS MONDAY - LIFESAVVY
9-vegan-seitan-recipes-for-meatless-monday-lifesavvy image
2021-04-01 The most basic seitan recipe involves mixing vital wheat gluten with water to form a ball of dough, then boiling it until it’s cooked through, giving it the look and texture of meat. Seasonings, sauces, and other ingredients are then added to give it …
From lifesavvy.com


EASY HOMEMADE SEITAN RECIPE. MAKE PROTEIN PACKED …
easy-homemade-seitan-recipe-make-protein-packed image
In a large bowl, combine all the dry ingredients. In a small bowl or measuring cup, combine the broth, oil, and soy/tamari sauce. Create a small crater in the dry ingredients, add the liquid ingredients, and whisk together. Knead the dough for about five …
From coachdebbieruns.com


10 SEITAN RECIPES THAT WILL MAKE YOU FORGET ALL ABOUT …

From chooseveg.com
Estimated Reading Time 2 mins
Published 2018-07-11
  • Vegan Lemongrass Beef Banh Mi. BRB, making this now! — Want more? Click here for a list of amazing recipes that will have you making your very own vegan meats in no time!


SEITAN FOR BEGINNERS + 15 DELICIOUS SEITAN RECIPES - …

From veganheaven.org
Estimated Reading Time 7 mins
  • Seitan Roast Stuffed with Chestnut White Wine Risotto. If you’re looking for a festive recipe, you should try hearty seitan roast by Eva from The Curious Chickpea.
  • Vegan Meatballs Made With Seitan. Melissa from The Stingy Vegan used vital wheat gluten to prepare these vegan meatballs. They’re quick and easy to prepare.
  • Vegan Pepperoni Pizza. Doesn’t this vegan pepperoni pizza by Nora from Nora Cooks look amazing? I wish I could just grab a slice from the screen. You could also serve it on sandwiches or on a vegan appetizer plate with crackers and vegan cheese.
  • Vegan Hot Dogs. If you used to be a hot dog fan and you’re looking for a vegan version, these homemade seitan sausages by Bianca from Elephantastic Vegan are perfect for you!
  • Vegan Seitan Parmesan. Can you believe that this chicken-style seitan parmesan by Matt and Steph from Pasta-Based is vegan? It looks so real! The seitan white bean cutlets are covered in breadcrumbs and baked in marinara sauce.
  • Vegan Pepperoni. This vegan pepperoni recipe by Melissa from Vegan Huggs is perfect for a party platter! I mean just look at it! It has a peppery and smoky-sweet flavor and is pretty easy to make.
  • Grillable Vegan Burger. Don’t these vegan seitan burgers by by Verna from The Cheeky Chickpea look amazing? Verna called them the best vegan burgers! They’re juicy, won’t fall apart, and you can even make them on the grill.
  • Vegan Steak with Herb Butter and Roasted Potatoes. This vegan seitan steak by Bianca from Elephantastic Vegan is super juicy and pretty easy to make! Bianca’s secret is adding sparkling water and canned chickpeas to the mix.
  • Vegan Maple Breakfast Sausages. If you’re looking for a hearty vegan breakfast, you should try these vegan maple breakfast sausages by Karissa from Karissa’s Vegan Kitchen.
  • Texas BBQ Sausage Seitan Sandwich. This Texas BBQ sausage seitan sandwich by Ginny from Vegan in the Freezer is the perfect comfort food. Ginny used different vegetables, spices, herbs, and steamed seitan for this recipe.


EASY SEASONED SEITAN - MY QUIET KITCHEN
2019-07-19 Without it your seitan will have a more standard "white meat" hue. After kneading the dough, let it rest for a few minutes. Then knead for another 30 seconds or so before stretching it out …
From myquietkitchen.com
Estimated Reading Time 8 mins
  • For steaming the seitan: add a few inches of water to a large pot and set up a steamer basket. Make sure the water doesn't touch the bottom of the basket. Bring the water to a simmer.*See Notes for instructions on the simmering cooking method.
  • In a large bowl whisk together the vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, smoked paprika and salt.
  • In a separate bowl whisk together the broth, soy sauce, both vinegars, zested/pureed garlic, and olive oil.
  • Pour the wet ingredients into the dry and stir to combine. Transfer to a solid surface and knead for 2 to 3 minutes. The dough should start to feel tough and more resistant. Let the dough rest for 5 minutes, then knead a few more times. If making nugget-style chunks, tear off pieces of seitan from the dough ball. For larger steaks, use your hands to stretch the dough into an approximately 3/4-inch-thick rectangle (refer to photos above). Cut into 4 equal-sized pieces and place in the steamer basket. Cover the pot, and set a timer for 15 minutes.


6 TIPS TO MAKE SEITAN LESS SPONGY + MORE MEATY …

From iamgoingvegan.com
Estimated Reading Time 6 mins
Published 2020-05-23
  • You Don’t Need to Knead (as Much). Seitan is a dough. Like any other dough, kneading determines a lot about the final texture. As you knead, more gluten develops.
  • Use a Plastic Wrap to Cover the Dough. After the dough is properly kneaded, don’t rush and put it in the pot right away. Instead, wrap it in plastic wrap and securely tie both its ends (like the video shows below at 55 seconds).
  • Freeze It Before Cooking. Briefly freezing your raw seitan dough before cooking can hinder the gluten development, which again, can result in a meatier texture.
  • Fine-Tune the Simmering. Alright, now the most challenging part. The broth must cook at the perfect temperature, or else your seitan can get alllll messed up.
  • Wait Before Removing It from the Pot. After the seitan finishes simmering for about 1 hour, don’t remove it right away. Let it swim in the broth for something like 15 minutes more.
  • Store It for a Day Before Eating. Many people will tell you that seitan tastes better the next day. And this actually makes sense. Storing gives time for excess water to escape, converting the seitan into more of a dense mass.


SEITAN RECIPES: 19 MEATLESS DISHES THAT WILL MAKE YOU …

From greatist.com
  • Smoky seitan kebabs with peanut sauce. No grill needed for these seitan kebabs — all you need is a working oven.
  • Seitan portobello stew. If you’re too time-crunched to cook a bourguignon and too vegan to eat beef, this version of the classic French stew might be what you need.
  • Ultimate vegan chili. Most of the ingredients in this long-looking list are basic pantry spices like cumin and oregano, so don’t let it scare you off.
  • Teriyaki seitan bowl with mashed kabocha squash. Everyone loves a grain bowl these days, but make yours grain-free by using mashed kabocha squash instead.
  • Meatless gyro wraps. Seasoned generously with chili powder, paprika, coriander, and cinnamon, the seitan in these gyros has a complexity that proves just how flavorful vegan cooking can be.
  • Vegan Thai larb lettuce wraps. Ground seitan does an uncanny imitation of pork in these light but filling bundles.
  • Seitan pita pockets with vegan tzatziki sauce. These Middle Eastern-inspired pita pockets resemble the popular shawarma sandwich, but instead of roasted meat, skillet-cooked seitan is tucked inside.
  • Seitan tacos. Give tofu and mushrooms a break and fill your crunchy (or soft) taco shells with this mouthwatering mix of crumbled seitan instead.
  • Juicy seitan burger. A really good meatless burger is hard to come by. Store-bought ones taste too processed.
  • Vegan Philly cheese sandwich. As the name probably implies, there’s usually nothing vegan about a Philly cheesesteak.


SEITAN "BEEF" - MEATLESS RECIPES MADE FROM …
Vegan Mock Ground Beef By Jen Use this incredibly flexible seitan recipe by Venus McKenzie, #versatilevegan, for ground meat, meatballs, meatloaf, salisbury steak, and more. And be sure to lookout for her upcoming recipe book! Seitan Ground Beef By Jen The next time you’re in the market for a vegan ground “beef” substitute, try this recipe. It’s super simple and insanely delicious. For ...
From seitansociety.com
Estimated Reading Time 4 mins


21 BEST VEGAN SEITAN RECIPES EVEN MEAT-EATERS WILL LOVE

From veganfoodandliving.com
Estimated Reading Time 5 mins


DARK MEAT SEITAN RECIPES RECIPES RECIPES
DARK MEAT SEITAN. For recipes calling for Dark meat. Ken Chaney again. He uses this with his basic dough recipe which is here on Zaar. The flavors are going to be rich, savory and a bit of smoke. Recipe From food.com. Provided by That is Dr House to. Time 2h. Yield 1 1/2 pounds, 4 serving(s) Steps: Number Of Ingredients: 18. Ingredients: 2 tablespoons olive oil; 2 tablespoons red miso; 2 ...
From tfrecipes.com


DARK MEAT SEITAN - TFRECIPES.COM
DARK MEAT SEITAN. for recipes calling for dark meat. ken chaney again. he uses this with his basic dough recipe which is here on zaar. the flavors are going to be rich, savory and a bit of smoke. Time: 120 minutes. Steps: in bowl mix the first 7 ingredients to paste; add the next 6 stir to blend and set aside ; it should still be a paste after mixing in the onion powder; in large nonreactive ...
From tfrecipes.com


DARK MEAT SEITAN RECIPE - WEBETUTORIAL
Dark meat seitan is the best recipe for foodies. It will take approx 120 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make dark meat seitan at your home.. The ingredients or substance mixture for dark meat seitan recipe that are useful to …
From webetutorial.com


DARK MEAT SEITAN RECIPES RECIPES
Dark Meat Seitan Recipes Recipes. DARK MEAT SEITAN. For recipes calling for Dark meat. Ken Chaney again. He uses this with his basic dough recipe which is here on Zaar. The flavors are going to be rich, savory and a bit of smoke. Recipe From food.com. Provided by That is Dr House to. Categories Vegan. Time 2h. Yield 1 1/2 pounds, 4 serving(s) Number Of Ingredients: 18. Ingredients; 2 ...
From tfrecipes.com


DARK SEITAN | SEITAN RECIPE - THE DIMINISHING VEGAN
2017-01-31 This seitan recipe is from the Buddhist Chef, I’ve split the recipe in half so makes enough for two – three decent sized portions, I have no idea on syns for slimming world, on the app 100g of tinned seitan is 0.5 syns as an idea. Dark Seitan Recipe Ingredients. 1 cup of wheat gluten; 1/4 cup of gram flour; 1/4 cup of nutritional yeast
From thediminishingvegan.com


THE QUICKEST AND EASIEST SEITAN RECIPE! (VEGAN …
2021-08-04 Hot to make the quickest and easiest seitan recipe: Add about an inch of water to a pot with a steamer basket and bring to a light boil. In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough.
From itdoesnttastelikechicken.com


SEITAN RECIPES | ALLRECIPES
Barbeque Seitan and Black Bean Burritos. Rating: 4.55 stars. 44. This is an easy, hearty meal for a family or dinner party--burritos also freeze well! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need half of one to generate enough heat for your tastes!
From allrecipes.com


DARK MEAT SEITAN RECIPES
DARK MEAT SEITAN. For recipes calling for Dark meat. Ken Chaney again. He uses this with his basic dough recipe which is here on Zaar. The flavors are going to be rich, savory and a bit of smoke. Recipe From food.com. Provided by That is Dr House to. Time 2h. Yield 1 1/2 pounds, 4 serving(s) Steps: Number Of Ingredients: 18. Ingredients: 2 tablespoons olive oil; 2 tablespoons red miso; 2 ...
From tfrecipes.com


DARK MEAT SEITAN RECIPES RECIPE FOR BANANA
Dark Meat Seitan Recipes Recipe For Banana. BEST HOMEMADE SEITAN. This seitan is eaten by vegans as a meat substitute. The flavoring for this goes well with pretty much any dish, but depending what you are using it for you can change the flavors up a bit by adding finely-chopped herbs to the mixture, or if you're making something Asian or Indian, some grated ginger wouldn't hurt. Recipe From ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #main-dish     #vegan     #vegetarian     #dietary     #4-hours-or-less

Related Search