Dark Chocolate Peanut Butter Banana Bites Recipe By Tasty
BANANA CHOCOLATE CHIP ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, banana, chocolate chips
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Mash the banana, then add it into the bowl of oats.
- Add chocolate chips. Mix.
- Place bowl in the refrigerator for 60-90 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 451 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, Sugar 35 grams
DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY
Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil
Provided by Robin Broadfoot
Categories Snacks
Yield 27 bites
Number Of Ingredients 4
Steps:
- Place wax paper on a large baking sheet.
- Slice bananas into ½-inch (1 cm) thick rounds.
- Spread peanut butter on a slice of banana, then top with another slice.
- Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
- In a small bowl, melt dark chocolate with coconut oil until smooth.
- Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
- Freeze for an additional hour.
- Can be stored in an airtight container in the freezer for up to 2 weeks.
- Enjoy!
Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams
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- Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
- Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn't take more than 2 minutes of microwave time.
- Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you'll need more chocolate chips if you want to do this.
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