Daniels Low Sodium Low Calorie Sloppy Joes Recipes

HEALTHIER SLOPPY JOES II

Steps:

• Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
• Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES

Steps:

• 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
• 2. Drain and grease from meat and discard
• 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
• 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
• 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
• 6. Add both cans of tomatoe sauce and stir completely until coated
• 7. Simmer for 20 minutes stirring ocasionally
• 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.