Dangerously Red Smoothie Recipes

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RED SMOOTHIE



Red Smoothie image

Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits.

Provided by Chef Michael Callah

Categories     < 15 Mins

Time 10m

Yield 4 16 ounce servings, 4 serving(s)

Number Of Ingredients 11

6 ounces beets (fresh, 1 medium beet)
4 ounces carrots (fresh, 1 medium carrot)
3 ounces kale
6 ounces apples (1 medium Apple)
1 banana
1 lime (juiced)
1 tablespoon ginger (fresh, grated)
2 tablespoons ground flax seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
32 ounces water (or fill blender container to 64 ounces)

Steps:

  • Place all ingredients into your blender container and process until smooth.
  • Notes: Serve immediately, or refrigerate up to 24 hours. You can substitute Ice for some of the water.

Nutrition Facts : Calories 117.6, Fat 2, SaturatedFat 0.2, Sodium 71, Carbohydrate 25.4, Fiber 5.5, Sugar 13.2, Protein 3

FRUITY RED SMOOTHIES



Fruity Red Smoothies image

This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. -Beverly Coyde, Gasport, New York

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1/2 to 3/4 cup cranberry juice
1 cup strawberry yogurt
1-1/2 cups frozen unsweetened strawberries
1 cup frozen unsweetened raspberries
1 to 1-1/2 teaspoons sugar

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 227 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 84mg sodium, Carbohydrate 43g carbohydrate (37g sugars, Fiber 4g fiber), Protein 7g protein.

RED SMOOTHIE



Red Smoothie image

Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.

Provided by Chef Michael Callah

Categories     < 15 Mins

Time 10m

Yield 4 16 ounce servings, 4 serving(s)

Number Of Ingredients 10

6 ounces beets (fresh, 1 medium beet)
4 ounces carrots (fresh, 1 medium carrot)
6 ounces apples (fresh, 1 medium apple)
1 banana (fresh or frozen)
1 lime (juiced)
1 tablespoon ginger (fresh, grated)
2 tablespoons ground flax seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
32 ounces water (or to fill blender to 64 ounces)

Steps:

  • Place all ingredients into your blender container and process until smooth.
  • Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.

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