DANDELION STIR FRY
Make and share this Dandelion Stir Fry recipe from Food.com.
Provided by Chef Otaktay
Categories Stew
Time 3h
Yield 5-12 serving(s)
Number Of Ingredients 10
Steps:
- cut and clean fish.
- cut into long strips.
- chop and dice onions.
- slice lemons into thin layers.
- wash and chop up dandelion leaves.
- grease metal frying pan(so you wont burn the fish).
- put on medium heat.
- Add onions, 5-6 layers of lemon, salt,pepper,and white sage(make sure the sage is grounded up).
- Let cook about 3/4 of the way and add in the dandelion leaves.
- cook until leaves are nice and soft.
- add salt,pepper,sage again.
- add a bit of lemon juice.
- its all done when fish are golden brown.
Nutrition Facts : Calories 1502, Fat 137.3, SaturatedFat 51.1, Cholesterol 250.3, Sodium 390.4, Carbohydrate 15.5, Fiber 4.6, Sugar 5.4, Protein 51.1
DANDELION GREENS WITH A KICK
Dandelion greens are one of my favorite bitters! They're not for everyone, but I enjoy their unique flavor. I decided to try them sauteed instead of in a salad and it was a huge hit! Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market.
Provided by TTV78
Categories Side Dish Vegetables Greens
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Soak dandelion greens in a large bowl of cold water with 1 teaspoon salt for 10 minutes. Drain.
- Bring a large pot of water to a boil with 1 teaspoon salt. Cook greens until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Stir in garlic until garlic is fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid is evaporated, 3 to 4 minutes. Season with salt and black pepper.
- Sprinkle greens with Parmesan cheese to serve.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 12.4 g, Cholesterol 8.5 mg, Fat 10.8 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 1330.4 mg, Sugar 1.4 g
WHO KNEW STIR-FRIED DANDELION GREENS & PANCETTA
If you are looking for another delicious healthy green to add to your recipe box, STOP!!! Look no further. These dandelion greens are simply dandy! With the added yumminess of the pancetta, this veggie will soon give collard greens, turnip greens, mustard greens, kale and spinach a run for their money. I hope that you enjoy! Cooking with Passion, sw:)
Provided by Sherri Williams @logansw
Categories Vegetables
Number Of Ingredients 7
Steps:
- wash and clean your dandelions
- add olive oil to a large heated skillet. add pancetta. fry until crispy. remove and set aside
- add crushed red pepper and garlic to skillet. stir fry for about a minute. add dandelions salt and sugar. stir-fry until the greens began to wilt. plate up your greens and crumble the pancetta on top. SERVE!
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