Dandelion Red Onion And Walnut Salad Recipes

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CANTALOUPE, RED ONION, & WALNUT SALAD



Cantaloupe, Red Onion, & Walnut Salad image

Fresh tasting and refreshing. NOTE: To toast the walnuts, heat them in a small, dry heavy-bottomed skillet over medium heat until they are fragrant and lightly toasted, about 8-10 minutes. Spread the nuts on a baking sheet to cool completely before using.

Provided by Starshine Michelle

Categories     Salad Dressings

Time 20m

Yield 1 Salad, 4 serving(s)

Number Of Ingredients 10

1/4 cup orange juice, pref freshly squeezed
1 tablespoon lemon juice, pref freshly squeezed
1 1/2 tablespoons raspberry vinegar
3 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (3 lb) cantaloupe, cut into 1 inch cubes
1 small red onion, thinly sliced
2 cups arugula
1 cup walnuts, chopped and toasted

Steps:

  • To make the vinaigrette, combine the orange juice, lemon juice, and raspberry vinegar in a small bowl.
  • Slowly add the olive oil, whisking constantly until the mixture is smooth.
  • Season with S&P.
  • To make the salad, combine the cantaloupe, red onion, arugula, and 1/2 cup of the walnuts in a large salad bowl.
  • Pour the dressing over the salad and toss well.
  • Garnish with the remaining walnuts.

ROMAINE SALAD WITH RED ONIONS, WALNUTS AND ORANGE VINAIGRETTE



Romaine Salad With Red Onions, Walnuts and Orange Vinaigrette image

Recipe courtesy of Rachael Ray. I saw her make this on an episode of 30 Minute Meals and it looked wonderful!

Provided by SusieQusie

Categories     Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup walnut pieces
6 cups chopped romaine lettuce
1/2 red onion, finely chopped
1 tablespoon orange marmalade
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh rosemary, finely chopped or 1/2 teaspoon dried rosemary, crushed
2 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
salt

Steps:

  • Toast nuts over low heat in a small skillet until crisp and fragrant.
  • Place romaine in salad bowl and scatter the red onions down over the greens.
  • In a small bowl, combine the marmalade, red pepper flakes, balsamic vinegar and fresh or dried rosemary using a fork or small whisk. Drizzle extra-virgin olive oil into the dressing until combined.
  • Season the dressing with salt, to taste. Dress and toss salad and adjust seasoning.

Nutrition Facts : Calories 341.4, Fat 32.8, SaturatedFat 3.7, Sodium 9.9, Carbohydrate 11.2, Fiber 3.7, Sugar 5.2, Protein 5.5

DANDELION SALAD



Dandelion Salad image

This is a very good use of all those annoying dandelions growing in your yard. Just so long as you don't have a dog! Top with your favorite dressing. I prefer hot bacon dressing!

Provided by ERLENSEE_GERMANY

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

½ pound torn dandelion greens
½ red onion, chopped
2 tomatoes, chopped
½ teaspoon dried basil
salt and pepper to taste

Steps:

  • In a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper.

Nutrition Facts : Calories 42.5 calories, Carbohydrate 9 g, Fat 0.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 192.1 mg, Sugar 2.6 g

DANDELION SALAD



Dandelion Salad image

This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. -Frances Sheridan Goulart, Weston, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 tablespoon canola oil
1 teaspoon lemon juice
2 cups torn dandelion greens or arugula
2 green onions or 1 medium leek (white portion only), thinly sliced
2 hard-boiled large eggs, sliced
1/2 cup grapefruit or tangerine sections
Dandelion blossoms, optional

Steps:

  • In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat., Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.

Nutrition Facts : Calories 166 calories, Fat 12g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 67mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges

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