Dandelion Greens Or Arugula And Avocado Salad Recipes

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DANDELION SALAD



Dandelion Salad image

This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. -Frances Sheridan Goulart, Weston, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 tablespoon canola oil
1 teaspoon lemon juice
2 cups torn dandelion greens or arugula
2 green onions or 1 medium leek (white portion only), thinly sliced
2 hard-boiled large eggs, sliced
1/2 cup grapefruit or tangerine sections
Dandelion blossoms, optional

Steps:

  • In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat., Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.

Nutrition Facts : Calories 166 calories, Fat 12g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 67mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges

DANDELION GREEN SALAD



Dandelion Green Salad image

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 bunch dandelion greens, washed, drained and trimmed
3 green onions, white and green parts, chopped
1 handful fresh dill
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

Steps:

  • Place all the ingredients in a large bowl and toss together.

Nutrition Facts : Calories 101 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 137 milligrams, Carbohydrate 4 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 1 grams

DANDELION GREENS (OR ARUGULA) AND AVOCADO SALAD



Dandelion Greens (Or Arugula) and Avocado Salad image

Inspired by Jessica K's wonderful recipe (#136460). IMPORTANT NOTES: While I can buy tender arugula at Trader Joe's, I find that the supermarket dandelion leaves are all pretty tough, even the organic ones. So it would be better to pick some fresh young dandelion leaves from a lawn that is not chemically treated. Regarding amounts of ingredients for this salad: Normally I am pretty flexible when giving amounts for salads, but I will say this: when using bitter greens such as dandelion, or peppery/pungent greens such as arugula, make sure you have enough milder veggies (such as tomato, avocado, cuke, etc.) to counter the sharpness of those greens.

Provided by coconutty

Categories     Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups dandelion greens, cleaned and dried (or arugula)
2 teaspoons red onions, slivered
2 ripe avocados, sliced
2 vine ripened tomatoes, sliced
1 cucumber, peeled and sliced
2 -3 tablespoons extra virgin olive oil or 2 -3 tablespoons organic flax seed oil
3 -4 teaspoons fresh lemon juice
1/4 teaspoon dried dill
salt & freshly ground black pepper

Steps:

  • Tear dandelion greens into bite sized pieces, discarding the tough parts and stems. Place greens in a salad bowl.
  • Add onion, avocado tomato and cucumber.
  • Add oil, lemon juice and seasoning.
  • Toss.

Nutrition Facts : Calories 513.7, Fat 43.8, SaturatedFat 6.3, Sodium 65.8, Carbohydrate 33.4, Fiber 17.7, Sugar 7.8, Protein 7.7

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