Danas Tropical Fruit Smoothie Recipes

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TROPICAL FRUIT SMOOTHIES



Tropical Fruit Smoothies image

Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!

Provided by Taste of Home

Time 10m

Yield 7 servings.

Number Of Ingredients 8

1-1/2 cups orange juice
1 can (8 ounces) crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup halved fresh strawberries
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Steps:

  • Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

DANA'S TROPICAL FRUIT SMOOTHIE



Dana's Tropical Fruit Smoothie image

A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!

Provided by Dana

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 2

Number Of Ingredients 5

1 (15 ounce) can crushed pineapple with juice
1 cup plain yogurt
1 banana
8 cubes ice
1 cup orange juice

Steps:

  • Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.

Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g

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