Dalia Recipe Daliya Khichdi

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DALIA RECIPE (DALIYA KHICHDI)



Dalia Recipe (Daliya Khichdi) image

Dalia or Daliya is a healthy Indian porridge made with broken wheat or cracked wheat.

Provided by Dassana Amit

Categories     Breakfast     Main Course

Time 30m

Number Of Ingredients 12

1 cup dalia ((broken wheat or cracked wheat))
1 medium sized onion, (finely chopped)
1 inch ginger, (finely chopped)
1 or 2 green chilies, (finely chopped)
1 medium sized tomato, (finely chopped)
½ cup chopped carrots
½ cup chopped potatoes
½ cup green peas, (fresh or frozen )
4 cups water
1 teaspoon cumin
1 tablespoon oil (or ghee (clarified butter))
salt as required

Steps:

  • Heat oil or ghee in a 3-litre pressure cooker.
  • Keep the flame to medium-low. Splutter 1 teaspoon cumin first in the hot oil.
  • Add 1 chopped onion and saute till they become translucent on medium-low to medium flame.
  • Now add 1 inch finely chopped ginger and 1 to 2 finely chopped green chillies. On a low flame saute for some seconds or till the aroma of ginger goes away.
  • Add 1 finely chopped tomato and saute for 1 minute.
  • Now add ½ cup chopped potatoes, ½ cup chopped carrots and ½ cup of green peas (fresh or frozen). Saute for 2 minutes on low to medium-low flame. Keep stirring at intervals.
  • Rinse the dalia and add to the veggies. Stir for 3 to 4 minutes on a low flame.
  • Add 4 cups water and salt as required. Stir and pressure cook on medium flame for 10-12 whistles or till the dalia is cooked well. Timing will vary depending upon quality of dalia.
  • If the daliya has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge like consistency.
  • Garnish vegetable daliya with coriander leaves and serve hot or warm.

Nutrition Facts : Calories 437 kcal, Carbohydrate 79 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 864 mg, Fiber 16 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

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