DALE'S SUMMERTIME SALMON
I made this for my husband's diet and he loved it. The lemon, capers, and pineapple complement the flaky salmon. Serve with a light salad for a great spring or summer meal. I served this with the Israeli Salad from this site. Great combo.
Provided by Brenda Dennison
Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 375 degrees F (190 degrees C).
- Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 243.9 calories, Carbohydrate 14 g, Cholesterol 50.4 mg, Fat 10.3 g, Fiber 2.5 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 120.3 mg, Sugar 7.4 g
FIRECRACKER SALMON WITH SPICY MOLASSES
Baked salmon made with a quick blended marinade delivering the deep rich flavor of molasses and the undertones of some spice.
Provided by Chef Mo
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Combine cilantro, molasses, relish, garlic, olive oil, onion powder, and cayenne pepper in a blender and blend until smooth.
- Place salmon in a shallow glass baking dish and coat with the molasses mixture. Cover and refrigerate 15 minutes. Turn salmon over and refrigerate 15 minutes more.
- Preheat the oven to 400 degrees F (200 degrees C). Uncover baking dish and turn salmon skin-side down in the baking dish.
- Bake in the preheated oven, uncovered, until fish flakes easily with a fork and the internal temperature reaches 145 degrees F (63 degrees C), about 20 minutes.
Nutrition Facts : Calories 288.6 calories, Carbohydrate 16.8 g, Cholesterol 50.4 mg, Fat 13.5 g, Fiber 0.2 g, Protein 24.5 g, SaturatedFat 2.4 g, Sodium 79.4 mg, Sugar 11.6 g
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