BEST FLANK STEAK MARINADE
Steps:
- Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
- Pierce the flank steak with a fork all over, and then place in the bowl*.
- Turn the steak several times to coat thoroughly.
- Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
- Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
- Preheat grill for medium-high heat, about 400°F (204°C).
- Spray the grill grates with cooking oil spray.
- When hot, place flank steak on the grill.
- Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
- Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
- Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
- Slice thinly against the grain to serve.
Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
COPYCAT DALE'S LIQUID STEAK SEASONING
Can't get Dale's Seasoning where you live? No problem! This DIY version is easy to make and tastes like the real deal. Dale's is famous in the southern US. It's a great as a marinade or baste when grilling meat or poultry. It's especially delicious when used with steaks. You can use fresh garlic in place of the garlic powder but the seasoning mixture shouldn't be kept more than a week then.
Time 3m
Yield 3.25 cup
Number Of Ingredients 9
Steps:
- Combine the ingredients in a bowl and whisk well with a wire whisk until incorporated. Store the mixture in a covered container in the refrigerator for up to 2 months. Use as a seasoning or marinade for steak, chicken, pork, lamb, fish, and vegetables. Marinade for 10-15 minutes (you don't need much longer than that).
Nutrition Facts :
COPYCAT "DALE'S STEAK SEASONING" MARINADE
A savory, sensational marinade that tastes great on chicken, beef, game, and vegetables and uses more natural ingredients for a sauce that leaves out all the preservatives, artificial colors, and chemicals.
Provided by Spoonless Kitchen
Categories Free Of...
Time 5m
Yield 16 fluid ounces, 32 serving(s)
Number Of Ingredients 12
Steps:
- If you are not gluten-sensitive, you may use 3/4 cup soy sauce in place of the tamari and liquid aminos.
- Use any kind of mildly flavored oil of your choosing. I like Sun-Coco (sunflower-coconut oil blend) but you can use grapeseed oil, vegetable oil, a mild olive oil, or anything you like.
- Blend all ingredients together.
- Place in a jar, salad dressing bottle or cruet. Remember to shake before EACH use.
- Use to marinate meat or vegetables. Let food marinate for 20 minutes to several hours, and grill or broil. This gives a lovely caramelized saltiness to every dish.
Nutrition Facts : Calories 26, Fat 1.7, SaturatedFat 0.2, Sodium 340.5, Carbohydrate 2.5, Fiber 0.1, Sugar 0.9, Protein 0.5
DALE'S STEAK MARINADE
Make and share this Dale's Steak Marinade recipe from Food.com.
Provided by ace7455 2
Categories Low Cholesterol
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Using a 1 quart container Whisk all ingredients together until well blended. Seal well and all should last refrigerated 1-2 months.
- Refrigerate.
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