Dal Bhat Recipes

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SWEET-AND-SOUR DAL BHAT



Sweet-and-Sour Dal Bhat image

This dish is triply aggressive, with sweet, sour, and spicy tastes strung together in an intense interplay. To make it your own, experiment with the balance of those three elements-you might make it more sour, or very, very spicy, depending on your palate and preferences.

Provided by Tailor, Nashville, TN

Categories     Bon Appétit     Dinner     Tomato     Chile Pepper     Lime     Rice     Vegetarian     Vegan     Dairy Free     Pea     Lentil     Ginger     Wheat/Gluten-Free     Peanut Free

Yield 8 servings

Number Of Ingredients 18

Dal:
1 plum tomato, coarsely chopped
1 cup toor dal (pigeon peas), rinsed, picked over
5 Tbsp. Diamond Crystal or 3 Tbsp. Morton kosher salt
3 serrano chiles, halved
6 oz. ginger, peeled, coarsely chopped (about ½ cup)
1 cup (lightly packed) grated jaggery
6 Tbsp. fresh lime juice
2 tsp. red chile powder, preferably Kashmiri
1 tsp. ground turmeric
Rice and assembly:
2 cups basmati rice
9 Tbsp. vegetable oil, divided
6 curry leaves
3 dried Kashmiri, guajillo, or New Mexico chiles, seeds removed
1 Tbsp. brown mustard seeds
1 tsp. asafetida
½ tsp. fenugreek

Steps:

  • Dal:
  • Bring tomato, toor dal, salt, and 8 cups water to a boil in a medium saucepan over medium-high heat, skimming foam from surface and stirring occasionally, 8-10 minutes. Reduce heat and simmer, stirring and skimming occasionally, until dal are very soft but not disintegrated, 45-60 minutes.
  • Meanwhile, process chiles and ginger in a food processor to a coarse purée, about 1 minute. Transfer to a 2-cup measuring glass or a medium bowl; stir in jaggery, lime juice, chile powder, and turmeric. Set seasoning mixture aside.
  • Once dal is done, mix in reserved seasoning mixture and simmer until flavors are melded, about 5 minutes. Blend dal with an immersion blender or in a blender until smooth; it should be about the consistency of heavy cream.
  • Do Ahead: Dal can be made 3-4 hours ahead. Cover and keep warm.
  • Rice and assembly:
  • While the dal is cooking, place rice in a medium bowl and cover with cold water. Swish around with your fingers to remove surface starches, then drain through a sieve or colander. Repeat process until water runs clear, about 4 or 5 changes of water.
  • Heat 2 Tbsp. oil in a medium pot over medium. Add rice and stir to coat grains in oil. Add 4 cups water and bring to a boil over high; reduce heat to low, cover pot, and cook 15 minutes. Remove from heat.
  • Just before serving, heat remaining 7 Tbsp. oil in a small skillet over medium-high. Add curry leaves, chiles, mustard seeds, asafetida, and fenugreek one at a time, pausing for a second between each addition and swirling pan. Cook until spices are toasted and curry leaves sizzle and pop, about 20 seconds. Spoon spices over dal; serve with rice.

DAL BHAT



Dal Bhat image

Dal Bhat is a traditional Nepali dish that is common throughout the Himalayan region. Served to trekkers and locals alike this staple dish is perfect for keeping you fueled up all day. Our dal bhat recipe is vegetarian and can easily be vegan without ghee.

Provided by Chef James

Categories     World Food

Time 55m

Number Of Ingredients 20

1 cup red lentils (masoor dal), mixed lentils, green or brown lentils. We use mixed here.
1 tablespoon oil
1 medium onion, finely chopped
1 head of garlic, crushed.
1 tablespoon fresh ginger, minced
1 teaspoon black mustard seeds, popped in oil
1 teaspoon cardamom powder
½ teaspoon turmeric powder, or fresh if you have it.
2 teaspoon cumin seeds
2 teaspoon coriander seed
8 peppercorns whole
2 Cloves
1 medium tomato, finely chopped
½ tablespoon butter or ghee ( optional, omit for vegan)
2 tablespoons coriander leaf and/or green onion or chives, chopped, for garnish
2 litres of Water
¾ teaspoon of sea salt ( Himalayan pink salt would be extra authentic)
pepper to taste
basmati, or other, rice
Indian chutney, curd, a green vegetable or pickle to serve.

Steps:

  • Wash the lentils and rinse, historically this step is to remove stones, but most of us don't have that problem. If you're using larger, slower cooking lentils, you may like to soak them overnight first to speed up cooking. Put the rice on to cook when appropriate. I prefer to use a rice cooker for this. Chop your onion, garlic and ginger and tomato. Heat oil on high in a large pan. Add your chopped onion, garlic, and ginger, and stir on high heat until the onion is golden. Grind your cumin, turmeric, peppercorns, cardamom, and coriander to make a spice mix. Stir in the spice mix. Turn the heat down to medium (6 out of 10 on our stove), and cook for 2 minutes, stirring often. This step is important, spices must be tempered in oil, always. Pop the mustard seeds in oil in a hot frying pan and add to the mix. Add chopped tomato and butter or ghee (optional). Stir, cover and cook for a couple of minutes. Add the lentils and cook in the oil/butter for 5 minutes. Don't scrimp on the oil or butter. Be careful they don't stick at this stage. Add water, and boil as per cooking instructions for your chosen lentil. Season with sea salt and white pepper if needed. Wash your coriander leaf and/or green onion. Chop for garnish. When your lentils' cooking time is up, your dal is ready to serve. Present with the rice, popadums, garnish, vegetables, curd and pickle. The dal should be served in a small soup bowl as above

Nutrition Facts : Calories 414 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 15 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 673 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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