Dairy Free Tuna Noodle Casserole Recipes

DAIRY FREE TUNA NOODLE CASSEROLE

Dairy Free Tuna Noodle Casserole image

Make and share this Dairy Free Tuna Noodle Casserole recipe from Food.com.

Provided by princessmommie

Categories One Dish Meal

Time 50m

Yield 6-8 c, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

2 1/4 cups non-dairy milk substitute
4 1/2 tablespoons dairy-free margarine
1/2 cup sliced mushrooms
1/2 onion, finely chopped
1 celery, finely chopped
4 1/2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dairy-free plain yogurt or 1 cup dairy-free sour cream
1 cup frozen peas
1 (5 ounce) can tuna, drained
1 (16 ounce) bag egg noodles

Steps:

Preheat oven to 350 degrees.
Cook noodles according to package for use in casseroles. Drain.
Microwave "milk" until hot.
Melt margarine in skillet. Saute onion, mushroom and celery until onions are translucent.
Whisk in flour, salt and pepper. Stir until combined and thick.
Slowly add hot milk, stirring continuously until thick and bubbly. Remove from heat to cool.
Mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. Pour into casserole dish sprayed with non-stick spray.
Bake 30 minutes.

Nutrition Facts : Calories 395.5, Fat 6, SaturatedFat 2.1, Cholesterol 78.1, Sodium 268, Carbohydrate 64.9, Fiber 4, Sugar 5.1, Protein 19.8

DAIRY-FREE SKILLET TUNA CASSEROLE

Dairy-Free Skillet Tuna Casserole image

This is a creamy, dairy-free version of the classic tuna casserole.

Provided by Rosanna

Categories Tuna Casserole

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

8 ounces whole wheat rotini pasta
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
½ cup vegetable broth
¼ cup all-purpose flour
2 ½ cups soy milk
1 (5 ounce) can tuna, drained and flaked
1 cup frozen peas, thawed
1 cup frozen chopped broccoli, thawed
salt and ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.3 g, Cholesterol 9.4 mg, Fat 7.5 g, Fiber 9 g, Protein 25.5 g, SaturatedFat 1.1 g, Sodium 208 mg, Sugar 9.8 g

DAIRY- AND GLUTEN-FREE TUNA CASSEROLE

Dairy- and Gluten-Free Tuna Casserole image

This is a great "from scratch" recipe that's dairy and gluten free. Also great for families on a budget, it is simple to make and my children ask for seconds and beyond!

Provided by Kellie Barr

Categories Tuna Casserole

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cooked brown rice
2 ½ cups frozen mixed vegetables
2 cups chicken broth
2 (6 ounce) cans water-packed tuna, drained
¼ cup vegan shredded Cheddar-style cheese (such as Daiya®)
1 teaspoon dried minced onion
½ teaspoon dried sage
½ teaspoon dried oregano
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Put cooked rice, frozen vegetables, chicken broth, tuna, vegan cheese, onion, sage, oregano, cumin, salt, and pepper in a 9x13-inch baking dish; mix well.
Bake in the preheated oven until hot and bubbly throughout, 20 to 30 minutes.

Nutrition Facts : Calories 238.9 calories, Carbohydrate 32.8 g, Cholesterol 19 mg, Fat 2.6 g, Fiber 4.6 g, Protein 20.5 g, SaturatedFat 0.4 g, Sodium 495.9 mg, Sugar 0.5 g

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