Dairy Free Onion Pie Recipes

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CARAMELIZED ONION TART



Caramelized Onion Tart image

Homemade caramelized onion tart made with red onions, leek, and other healthy ingredients. This onion pie is called "Zwiebelkuchen" in Germany and it's a traditional fall recipe. The dish is vegan, gluten-free, soy-free, easy to make, flavorful, and delicious.

Provided by Michaela Vais

Categories     Main Course     Tart

Time 1h10m

Number Of Ingredients 23

1 cup + 1 tbsp (gluten-free) flour ((see notes))
1/2 cup almond flour ((see notes))
2 tbsp ground flax seeds (or chia seeds)
5 tbsp water
2 1/2 tbsp coconut oil (softened)
1/3 tsp sea salt
3 medium-large onions (peeled and diced)
2 medium bell peppers (diced)
2 small stalks of leek (finely chopped)
3 cloves of garlic (minced)
3 tbsp chickpea flour
1 heaped tbsp cornstarch (or arrowroot flour)
1/3 cup water (or vegetable broth)
1 tsp onion powder
3/4 tsp sea salt (or more/less to taste)
1/2 tsp paprika
1/2 tsp cumin ((optional))
ground black pepper (to taste)
1/2 tbsp fresh thyme (or 1/2 tsp dry)
1 tbsp tamari (or soy sauce (GF if needed) or coconut aminos)
3/4 cup plant-based milk
7 oz vegan cheese (of choice (optional))
Fried onion rings on top ((optional))

Steps:

  • Check the step-by-step process shots and the video above in the blog post.
  • Put 2 tbsp ground flax seeds (or ground chia seeds) to a small bowl, add 5 tablespoons of water and mix with a whisk. Set aside for 5 minutes.
  • For the pie crust, simply add all ingredients to a bowl and mix with a spatula or your hands until the dough sticks together. You can also use a food processor.
  • Press the dough into a greased/oiled 8-inch tart or pie dish and up the sides. Put it into the fridge.
  • Mix the chickpea flour, cornstarch, spices, and water or vegetable broth in a bowl with a whisk. Set aside.
  • Heat oil in a pan over low/medium heat and add the chopped onion, leek, and bell pepper. Cook the veggies with a lid on for about 15-20 minutes or until lightly caramelized, stirring frequently. Stir in garlic for the last few minutes and preheat the oven to 390 degrees Fahrenheit (ca. 200 °C).
  • Add the chickpea flour mixture and stir immediately, as it will thicken very quickly. Also, add plant-based milk and tamari.
  • Let simmer for a few more minutes (the mixture should thicken considerably), then turn off the heat. Pour the filling into the pie crust and smooth it evenly.
  • You can also add vegan cheese of choice (I used my easy vegan cheese sauce) and pan-fried onion rings on top but this step is optional.
  • Bake in the oven for about 25-30 minutes or until nicely browned. Enjoy! Store leftovers covered in the refrigerator for up to 3-4 days.

Nutrition Facts : Calories 216 kcal, Protein 4.9 g, Carbohydrate 26 g, Fat 9.1 g, Fiber 3.5 g, Sugar 4.1 g, ServingSize 1 serving

DAIRY-FREE ONION PIE



Dairy-Free Onion Pie image

Significant alterations from Cook's Illustrated Jan/Feb '07, #84. Can substitute non-dairy margarine or other oil for coconut oil.

Provided by Elaine Q

Categories     Breakfast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 whole grain pie crust
5 slices turkey bacon
1 1/2 lbs onions
3 teaspoons sea salt
3 sprigs fresh thyme
3 large eggs (room temperature)
3 1/2 ounces soymilk (room temperature)
3/4 tablespoon coconut oil (melted)
1/4 teaspoon pepper
2 tablespoons olive oil

Steps:

  • Cut bacon strips in half, lengthwise, then crosswise in 1/4 inch pieces.
  • Cut onions in half, then 1/4 thin slices.
  • Preheat oven to 375°F.
  • Cook bacon in 12-inch nonstick skillet over medium heat until brown and crisp (8-10 minutes). Remove bacon from pan.
  • Add olive oil to skillet. Keep at medium heat. At onions, salt and thyme to skillet. Cover and cook until onions release liquid and start to wilt (approx 10 minutes).
  • Reduce heat and continue to cook covered, until onions are very soft (approx 15 minutes), stirring once or twice. Uncover. If onions look wet, let cook uncovered for 5 minutes.
  • While onions are cooking, bake the pie shell for 8 to 10 minutes. Also while onions are cooking, whisk eggs, milk, coconut oil and pepper.
  • When onions are done, remove the thyme. Stir onions into egg mixture until just incorporated. Poor onion mixture into pie crust. Sprinkle with bacon.
  • Place pie on baking sheet. Bake until center of pie feels firm to touch (20-25 minutes). Cool on a wire rack for 10 minutes before serving.

Nutrition Facts : Calories 174.4, Fat 11.4, SaturatedFat 3.6, Cholesterol 103.5, Sodium 1353.3, Carbohydrate 12.1, Fiber 2.1, Sugar 5.8, Protein 6.7

VIDALIA ONION PIE



Vidalia Onion Pie image

A light dinner of Vidalia onion pie, a nice salad on the side, and a ice cold glass of homemade lemonade is perfect for hot summer nights! Optional additions can be sweet red pepper to the onions as they cook and/or crumbled bacon or fresh ham bits may be added to the mixture prior to baking. All versions are great! If desired, a couple Vidalia onion rings look great on the top of the pie for decoration!

Provided by sweetiepeaz

Categories     Side Dish     Vegetables     Onion

Time 1h20m

Yield 16

Number Of Ingredients 10

6 Vidalia onions, thinly sliced
4 eggs, beaten
1 cup sour cream
salt and pepper to taste
½ cup unsalted butter
¼ cup grated Parmesan cheese
1 pinch paprika
2 tablespoons hot sauce
2 (9 inch) pie shells, baked
½ cup grated Parmesan cheese for topping

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet, cook onions in butter for about 10 minutes, or until clear and soft; stir often. Reserve juices.
  • In a large bowl, mix onions with eggs and sour cream. Stir in onion juices, butter and cheese. Add salt and pepper and hot sauce to taste. Make sure all ingredients are well blended and then pour into the 2 pie shells.
  • Sprinkle grated cheese and paprika on top of pies. Bake in preheated oven for 20 minutes. Lower temperature to 350 degrees F (175 degrees C) and bake for an additional 30 to 40 minutes, or until lightly browned on top. Let cool for a few minutes to settle before slicing.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20.5 g, Cholesterol 60.3 mg, Fat 19.6 g, Fiber 1.6 g, Protein 6.3 g, SaturatedFat 8.8 g, Sodium 233.9 mg, Sugar 4.4 g

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