Dairy Free Key Lime Coconut Bars Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER KEY LIME BARS RECIPE BY TASTY



Healthier Key Lime Bars Recipe by Tasty image

Here's what you need: almond flour, coconut oil, honey, ground cinnamon, salt, cans of coconut milk, lime juice, honey, limes

Provided by Joey Firoben

Categories     Desserts

Yield 16 servings

Number Of Ingredients 9

¾ cup almond flour
3 tablespoons coconut oil
3 tablespoons honey
½ teaspoon ground cinnamon
1 pinch salt
14 oz cans of coconut milk, chilled overnight
½ cup lime juice, from about 2 limes
⅓ cup honey
2 limes, zested

Steps:

  • Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
  • Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
  • Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
  • Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
  • Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
  • Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
  • Pour the filling over the crust and use a spatula to smooth out the top.
  • Top with the lime zest.
  • Freeze for at least 2 hours, until the filling has set.
  • Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
  • Quickly cut the block into 16 2-inch (5-cm) square bars.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, Sugar 11 grams

DAIRY-FREE KEY LIME COCONUT BARS RECIPE BY TASTY



Dairy-Free Key Lime Coconut Bars Recipe by Tasty image

Here's what you need: walnuts, shredded coconut, pitted date, vanilla extract, water, sea salt, raw cashew, key lime juice, maple syrup, vanilla extract, lime zest, coconut oil, shredded coconut

Provided by Crystal Hatch

Categories     Desserts

Yield 16 servings

Number Of Ingredients 13

1 ½ cups walnuts, chopped
1 cup shredded coconut, or coconut flakes
1 cup pitted date
1 teaspoon vanilla extract
1 splash water
1 pinch sea salt
2 ¼ cups raw cashew
½ cup key lime juice
¼ cup maple syrup
2 tablespoons vanilla extract
lime zest
⅓ cup coconut oil
shredded coconut, or coconut flakes, for garnish

Steps:

  • The night before you intend to make your key lime bars, place cashews in a bowl of water and let soak overnight.
  • Add walnuts, coconut, dates, vanilla extract, water, and salt to a food processor or blender and pulse until sticky mounds begin to form.
  • Press the crust into an 8x8-inch (20x20-cm) freezer-safe, parchment paper-lined pan.
  • Drain the cashews well and add to the food processor. Blend until smooth.
  • Scrape down the sides of the processor and add lime juice, maple syrup, vanilla extract, and lime zest.
  • Blend until smooth, adding the coconut oil halfway.
  • Spread the mixture on top of your crust and garnish with more lime zest and coconut.
  • Cover with foil and freeze for 3 hours or until set.
  • Remove from freezer, slice, and serve.
  • Enjoy!

Nutrition Facts : Calories 240 calories, Carbohydrate 20 grams, Fat 17 grams, Fiber 2 grams, Protein 3 grams, Sugar 13 grams

DAIRY-FREE KEY LIME COCONUT BARS RECIPE BY TASTY



Dairy-Free Key Lime Coconut Bars Recipe by Tasty image

Here's what you need: walnuts, shredded coconut, pitted date, vanilla extract, water, sea salt, raw cashew, key lime juice, maple syrup, vanilla extract, lime zest, coconut oil, shredded coconut

Provided by Crystal Hatch

Categories     Desserts

Yield 16 servings

Number Of Ingredients 13

1 ½ cups walnuts, chopped
1 cup shredded coconut, or coconut flakes
1 cup pitted date
1 teaspoon vanilla extract
1 splash water
1 pinch sea salt
2 ¼ cups raw cashew
½ cup key lime juice
¼ cup maple syrup
2 tablespoons vanilla extract
lime zest
⅓ cup coconut oil
shredded coconut, or coconut flakes, for garnish

Steps:

  • The night before you intend to make your key lime bars, place cashews in a bowl of water and let soak overnight.
  • Add walnuts, coconut, dates, vanilla extract, water, and salt to a food processor or blender and pulse until sticky mounds begin to form.
  • Press the crust into an 8x8-inch (20x20-cm) freezer-safe, parchment paper-lined pan.
  • Drain the cashews well and add to the food processor. Blend until smooth.
  • Scrape down the sides of the processor and add lime juice, maple syrup, vanilla extract, and lime zest.
  • Blend until smooth, adding the coconut oil halfway.
  • Spread the mixture on top of your crust and garnish with more lime zest and coconut.
  • Cover with foil and freeze for 3 hours or until set.
  • Remove from freezer, slice, and serve.
  • Enjoy!

Nutrition Facts : Calories 240 calories, Carbohydrate 20 grams, Fat 17 grams, Fiber 2 grams, Protein 3 grams, Sugar 13 grams

More about "dairy free key lime coconut bars recipe by tasty"

DAIRY-FREE KEY LIME COCONUT BARS | DAIRY FREE AND …
dairy-free-key-lime-coconut-bars-dairy-free-and image
2021-09-02 25K views, 175 likes, 20 loves, 7 comments, 61 shares, Facebook Watch Videos from Tasty Vegetarian: Dairy free and delicious? Key Lime Coconut bars are a...
From facebook.com
Author Tasty Vegetarian
Views 25K


TASTY VEGETARIAN - DAIRY-FREE KEY LIME COCONUT BARS
tasty-vegetarian-dairy-free-key-lime-coconut-bars image
2017-07-15 *RAW* Key Lime Coconut Bars FULL RECIPE: http://bzfd.it/2tGe9XI
From facebook.com
Author Tasty Vegetarian
Views 1.4M


THESE DAIRY-FREE KEY LIME COCONUT BARS ARE A MUST FOR …
these-dairy-free-key-lime-coconut-bars-are-a-must-for image
2017-07-10 Add walnuts, coconut, dates, vanilla extract, water and salt to a food processor or blender and pulse until sticky mounds begin to form. 3. Press the crust into an 8x8 freezer-safe pan lined with ...
From buzzfeed.com


THESE DAIRY-FREE KEY LIME COCONUT BARS ARE A MUST FOR YOUR NEXT …
Jul 17, 2017 - When it comes to ingredients, less is always more.
From pinterest.ca


KEY LIME PIE BARS (KETO, DAIRY FREE) • CINDY HILLIARD NUTRITION
2019-07-27 Makes 16 servings. Preheat oven to 350˚. Line 9” x 9” baking dish with parchment, with paper extending slightly past edges of baking dish. Combine almond flour and Swerve Brown Sweetener with a fork. Add remaining crust ingredients and mix well. Press into bottom of dish and little up the sides.
From cindyhilliard.com


COCONUT KEY LIME PIE BARS (GLUTEN-FREE, DAIRY-FREE)
2019-04-25 Vegan, grain-free, and refined sugar free coconut key lime pie bars made with wholesome ingredients. The perfect dessert for just about any occasion! The perfect dessert for just about any occasion! Skip to primary navigation
From asassyspoon.com


DAIRY-FREE KEY LIME COCONUT BARS RECIPE BY TASTY
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


DAIRY-FREE KEY LIME COCONUT BARS RECIPE BY TASTY | RECIPE | DAIRY …
Jul 1, 2018 - Here's what you need: walnuts, shredded coconut, pitted date, vanilla extract, water, sea salt, raw cashew, key lime juice, maple syrup, vanilla extract ...
From pinterest.co.uk


HEALTHIER KEY LIME PIE BARS (VEGAN, NO DAIRY!)
2022-06-14 To make the filling, blend the cashews with coconut cream, maple syrup, coconut oil, lime juice, lime zest, and a pinch of sea salt. Blend until completely creamy in a high-powered blender! Spread the filling over the crust and transfer the pan to the freezer. Freeze for about 2 hours or until filling is set.
From wholesomelicious.com


PROPER TASTY - DAIRY-FREE KEY LIME COCONUT BARS | FACEBOOK
2022-05-09 Mmm, these dairy-free key lime coconut bars are the perfect sweet treat!襤 RECIPE: https://tasty.co/recipe/dairy-free-key-lime-coconut-bars
From facebook.com


DAIRY-FREE KEY LIME COCONUT BARS RECIPE - RECIPES.NET
Filled with creamy and nutty goodness, these delicious dairy-free coconut bars are made of walnuts and shredded coconut topped with tangy key lime juice.
From recipes.net


TASTY VEGETARIAN - DAIRY-FREE KEY LIME COCONUT BARS
25K views, 175 likes, 20 loves, 7 comments, 61 shares, Facebook Watch Videos from Tasty Vegetarian: Dairy free and delicious? Key Lime Coconut bars are a refreshing Summer treat! Shop the recipe!...
From facebook.com


DAIRY-FREE KEY LIME CHEESECAKE BARS RECIPE
2015-01-15 Instructions. Preheat your oven to 350ºF and grease an 8x8-inch pan. Place the graham crackers in a food processor until a crumbly flour forms. Add the oil and mix completely. Press the graham cracker mixture into the prepared pan with your fingers until nicely packed and bake until 10-12 minutes. Allow to cool.
From godairyfree.org


HEALTHY STARBUCKS LIME FROSTED COCONUT BARS (GLUTEN FREE + DAIRY …
2022-08-20 Preheat the oven to 325F and line an 8×8″ baking pan with parchment paper. Add 1/2 cup white chocolate chips and the rolled oats to a food processor and pulse a few times. Add the shredded coconut and pulse a few more times until it looks like pebbly dirt.
From lizmoody.com


DAIRY-FREE KEY LIME COCONUT BARS | MMM, THESE DAIRY-FREE KEY …
36K views, 108 likes, 13 loves, 3 comments, 33 shares, Facebook Watch Videos from Tasty UK: Mmm, these dairy-free key lime coconut bars are the perfect sweet treat!襤 RECIPE:...
From facebook.com


VEGAN KEY LIME PIE BARS - MEANINGFUL EATS
2020-05-25 Add the lime zest and pulse to combine. Pour the mixture on top of the crust. Place the bars in the freezer for 2-4 hours until set. Bars will keep in the freezer for up to a week. Slice while frozen and let come to room temperature for 20 minutes or refrigerator temperature for a couple hours before serving.
From meaningfuleats.com


DAIRY FREE KEY LIME PIE - COCONUTS & KETTLEBELLS
2021-09-01 Whisk: While the crust is cooling, whisk the egg yolks and lime zest on high speed for 2-3 minutes. The mixture will lighten in color and thicken. Gradually add the sweetened condensed coconut milk and continue to whisk for 1 minute. Stir in the lime juice and tapioca flour and whisk until no clumps remain.
From coconutsandkettlebells.com


Related Search