Dairy Free Egg Casserole Recipes

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DAIRY FREE EGG CASSEROLE



Dairy Free Egg Casserole image

An easy breakfast casserole that's perfect for make ahead meal prep, brunch, or holidays. It's free from from dairy and gluten, and a big hit with the whole family.

Provided by Milk Free Mom

Categories     Breakfast

Time 45m

Number Of Ingredients 8

1 pound breakfast sausage
16 oz shredded hash browns (I used frozen ones and thawed)
8 eggs
1/2 cup water (neutral tasting, unsweetened dairy-free milk can be used like rice or almond)
1 onion (diced)
2 red bell peppers (diced)
1 tablespoon olive oil (if needed)
salt and pepper to taste

Steps:

  • Cook your sausages in a large skillet over medium heat. Remove the sausages when cooked, and place on a paper towel lined plate. Let them sit for a minute or two, then dice and set aside.
  • Add a tablespoon or two of oil to the pan if it's too dry. Sauté your peppers and onions in the sausage grease and/or oil until onions just start to brown.
  • Preheat your oven to 350°F.
  • Spray or grease a 9 x 13 inch baking dish. Layer your hash browns, sausages, and cooked vegetables.
  • In a large bowl, scramble your eggs with your water or dairy-free milk. Season with salt and pepper and pour evenly into the pan over the sausage and vegetables.
  • Bake for about 30 minutes, or until center is cooked through. Serve warm, or let cool completely and refrigerate to reheat later.

Nutrition Facts : Calories 297 kcal, Carbohydrate 13 g, Protein 16 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 205 mg, Sodium 438 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

DAIRY FREE BREAKFAST CASSEROLE



Dairy Free Breakfast Casserole image

Easy, healthy and oh-so-flavorful, this dairy free breakfast casserole is packed with fresh veggies, potatoes and tasty homemade sausage! Both make-ahead AND freezer-friendly, it's also gluten free, grain free and soy free.

Provided by Ashley / Cook Nourish Bliss

Categories     Breakfast

Time 1h20m

Number Of Ingredients 21

12 large eggs
⅓ cup unsweetened plain almond milk
¼ cup nutritional yeast
1 tablespoon dijon mustard
½ teaspoon fine sea salt
¼ teaspoon pepper
1 tablespoon olive oil, if needed
1 medium red onion, chopped
1 medium bell pepper, chopped
2 cups cubed red potatoes (½ inch chunks)
generous pinch of fine sea salt
¼ cup low-sodium chicken or veggie broth, plus extra as needed
4 cloves garlic, minced
1 (5 ounce) package fresh baby spinach leaves
1 pound ground pork
1 teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon ground allspice
¾ teaspoon fine sea salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350ºF. Generously grease a 9x13 inch baking dish with nonstick spray and set aside.
  • Set a large skillet (that has a lid) over medium heat. When hot, add in the ground pork, sage, thyme, parsley, allspice, salt and pepper and cook, breaking the meat up with a wooden spoon, for about 5 to 6 minutes, or until cooked through.
  • Transfer the meat with a slotted spoon to the prepared baking dish and spread evenly.
  • Set the same skillet back over medium heat (if there's no grease in the pan, add in the olive oil). Add in the onion, bell pepper, potatoes and salt, then cover and cook for 5 minutes.
  • Add in the broth, give it a good stir then re-cover and let cook for about 8 to 10 more minutes, stirring occasionally, until the potatoes are tender (adding in additional splashes of broth as needed if really sticking to the pan).
  • Stir in the garlic and cook for 30 seconds, until fragrant. Working in batches, add in the spinach and cook until wilted. Remove from the heat.
  • Taste and season with additional salt as needed (I usually add about ¼ to ½ teaspoon, depending on how big my pinch of salt was), then transfer the mixture to the prepared baking dish and spread evenly over the meat.
  • In a medium-large bowl, whisk together the eggs, milk, nutritional yeast, dijon, salt and pepper until well combined and smooth.
  • Pour evenly over the veggies / meat in the prepared baking dish. Use the back of a spoon to press down gently on the veggies / meat to make sure it's all coated by some of the egg mixture.
  • Bake for about 40 to 45 minutes, or until set in the center. Let cool for at least 10 minutes before serving.

Nutrition Facts : Calories 279 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 266 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 442 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

DAIRY FREE BREAKFAST CASSEROLE



Dairy Free Breakfast Casserole image

This delicious and simple dairy free breakfast casserole is healthy, packed with veggies, and it's gluten free too!

Provided by Christal Sczebel

Categories     Breakfast

Time 55m

Number Of Ingredients 14

3 cups peeled and diced russet potatoes (or swap for sweet potatoes)
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon dried parsley
10 free-range eggs
1/4 cup water (or swap for coconut milk for a creamier casserole)
1/3 cup diced green onion
1/4 cup chopped fresh dill (or swap for fresh basil)
1 red bell pepper diced
1 heaping cup spinach, loosely chopped
3/4 cup shredded dairy-free cheese of choice (I love Earth Island brand)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat the oven to 375 degrees and line a large 9x13 baking dish with parchment paper on the bottom.
  • Peel and dice the potatoes and toss with olive oil, salt, pepper, and dried parsley then spread evenly over the bottom of the baking dish.
  • Bake in the oven for 30 minutes, flipping once halfway through.
  • When the potatoes are almost done, prepare the egg mixture.
  • Crack eggs into a large bowl and whisk with the water (or coconut milk) until frothy.
  • Add in the green onion, dill, bell pepper, spinach, dairy free cheese, and salt/pepper and whisk again to combine.
  • Remove the potatoes from the oven and pour the egg mixture over the potatoes, then give everything a quick stir and place back in the oven.
  • Bake for another 12-15 minutes or until the middle of the casserole is slightly firm and spongy to the touch.
  • Slice casserole into pieces of your preferred size and serve hot!

VEGETARIAN BREAKFAST CASSEROLE



Vegetarian Breakfast Casserole image

A filling and hearty vegetarian breakfast casserole with roasted vegetables and cheese. Low carb and gluten free. Prep it overnight for easy entertaining!

Provided by Erin Clarke / Well Plated

Categories     Breakfast     brunch

Time 1h10m

Number Of Ingredients 14

2 medium sweet potatoes (peeled and diced)
8 ounces whole cremini baby bella mushrooms (quartered (do not use sliced mushrooms or they may overcook when roasting))
1 small head broccoli (cut into florets)
1 red bell pepper (diced)
1 red or yellow onion (cut into ½-inch dice)
1 teaspoon kosher salt
½ teaspoon black pepper
3 tablespoons extra virgin olive oil
12 large eggs
½ cup milk
1 garlic clove (minced)
1 ½ teaspoons Italian seasoning (or dried herbs of choice)
4 ounces part-skim ricotta cheese
Chopped fresh basil (thyme, or parsley (optional))

Steps:

  • Position racks in the upper and lower thirds your oven and preheat the oven to 400 degrees F. Lightly coat 2 large baking sheets with nonstick spray. Lightly mist a 9x13-inch casserole dish with nonstick spray and set aside.
  • Place the vegetables in a large bowl and drizzle with the olive oil. Sprinkle with salt and pepper, then toss to coat. Divide the vegetables evenly between the two sheets and spread them into a single layer. Roast the vegetables until tender, about 20 minutes, tossing the vegetables on the pan so they cook evenly and switching the pans' positions on the upper and lower racks once halfway through. Transfer half of the roasted vegetables to the prepared casserole dish and spread into an even layer. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, in a large mixing bowl, beat the eggs together with the milk, garlic, and Italian seasoning until evenly blended. Gently pour it into the casserole dish. Scatter the remaining vegetables evenly over the top, then dollop the ricotta over the top in small spoonfuls (I like to add about 20 to 24 spoonfuls; you want to each slice to have a few dollops, but have them be large enough so that you can actually taste them).
  • Bake the casserole for 35 to 40 minutes, until the casserole is golden on top and the center no longer jiggles when you shake the pan. Remove from the oven and sprinkle with fresh herbs. Serve warm.

Nutrition Facts : ServingSize 1 (of 10), Calories 188 kcal, Carbohydrate 13 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 200 mg, Fiber 3 g, Sugar 4 g

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