Dairy Free Cauliflower Pizza Crust And Zucchini Roni Topping Recipes

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THE BEST CAULIFLOWER PIZZA CRUST (DAIRY-FREE + GLUTEN-FREE)



The BEST Cauliflower Pizza Crust (dairy-free + gluten-free) image

Sharing the BEST Cauliflower Pizza Crust ever! This recipe uses frozen cauliflower rice and it is also gluten-free, dairy-free and this cauliflower crust is extra crispy and doesn't fall apart.

Provided by Rachel

Time 30m

Number Of Ingredients 7

2 1/4 cup frozen cauliflower rice (I used the trader joe's organic bag)
3 eggs
1/2 teaspoon each of garlic powder, oregano, onion powder
1/3 cup ground flaxseed
1/3 cup coconut flour
2/3 cup almond flour
Any toppings you'd like! I used tomato sauce, pesto and cheese on this one. I love adding roasted veggies and some sausage too

Steps:

  • Preheat oven to 425 and line a baking sheet with parchment paper or grease a bit
  • In a microwave safe bowl, cook the cauliflower rice for about 2 minutes or until it isn't frozen anymore
  • Allow the rice to cool for a few and begin whisking together the eggs and spices in a large bowl
  • Mix in the cauliflower and evenly combine
  • Mix in the flours and flaxseed
  • Add dough to baking sheet and press down firmly to form crust (any shape works!) The more you press down, the thinner the crust will be too!
  • Bake in oven for 15 minutes or until edges are golden
  • Add toppings then bake again for 8-10 minutes, slice and enjoy!

DAIRY FREE CAULIFLOWER PIZZA CRUST



Dairy Free Cauliflower Pizza Crust image

Make and share this Dairy Free Cauliflower Pizza Crust recipe from Food.com.

Provided by meggins

Categories     Lactose Free

Time 25m

Yield 1 10 inch pizza, 4 serving(s)

Number Of Ingredients 10

1 medium sized head cauliflower, should yield close to 3 cups once processed
1/4 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
3 shakes crushed red pepper flakes (optional)
2 tablespoons almond meal
1 tablespoon olive oil
1 egg
nonstick cooking spray

Steps:

  • Place a pizza stone in the oven, or baking sheet if you don't have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil or brush the parchment with olive oil.
  • Wash and throughly dry a small head of cauliflower. Don't get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets, you don't need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. See above photo. You should end up with about 3 cups cauliflower "snow". Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.
  • Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the water out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess.
  • Dumped cauliflower into a bowl. Now add all your spices, your almond meal, your nutritional yeast (if using), and your olive oil. Mix the mixture to incorporate all the ingredients. Now add your egg and mix away again. Hands tend to work best.
  • Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don't make it too thick or thin either.
  • Using a cutting board slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for about 12 minutes, or until it starts to turn golden brown and the edges crisp up. Remove from oven.

Nutrition Facts : Calories 103.3, Fat 6.5, SaturatedFat 1.1, Cholesterol 46.5, Sodium 207.6, Carbohydrate 8.4, Fiber 3.4, Sugar 3, Protein 5.1

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