TUNA-MELT CASSEROLE
If you enjoy diner tuna-melt sandwiches, you'll love the taste of this. To save time, use packaged frozen broccoli florets. Jarlsberg Swiss cheese works nicely in this casserole.
Provided by Alan in SW Florida
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees Fahrenheit. In a large saucepot, cook pasta in boiling salted water for 5 minutes; add broccoli to pasta and cook another 5 minutes or until broccoli is tender and pasta is al dente. Drain well and return to saucepot; set aside.
- Meanwhile, in a 3-quart saucepan, melt butter or margarine over low heat. Stir in flour, salt, and pepper until blended and cook, stirring constantly, 1 minute. Gradually stir in milk; increase heat to medium-high and cook, stirring occasionally, until mixture thickens and boils. Boil 1 minute, stirring frequently. Remove saucepan from heat and stir in 1 cup of cheese until blended.
- Add cheese sauce and tuna to pasta and broccoli in saucepot; toss until evenly mixed. Transfer mixture to a 13"x9" glass baking dish. Arrange tomato slices on top, overlapping if necessary. Sprinkle with remaining 1/2 cup cheese.
- Cover baking dish with foil and bake 20 to 25 minutes or until hot and bubbly. Makes 6 main-dish servings.
Nutrition Facts : Calories 668.6, Fat 21.7, SaturatedFat 12.1, Cholesterol 96.5, Sodium 804.1, Carbohydrate 71.3, Fiber 3, Sugar 2.8, Protein 45.7
DAD'S TUNA MELT CASSEROLE
Dad's Tuna Melt Casserole is a recipe devised by my DH on one of his kick the shelves and thats whats for dinner nights. It has become a family favorite.
Provided by Laci1093
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Prepare Pasta as Directed - Drain.
- Mix - All Ingredients Together , Except Crumbs.
- Place in a 9 X 13 Casserole Dish.
- Sprinkle with your Preferred Amount of Crumbs.
- Spray with Butter Flavor , Butter Replacement Spray , NOT Cooking Oil Spray.
- Bake at 350 Degrees for 20-30 Minutes.
Nutrition Facts : Calories 249.6, Fat 17.1, SaturatedFat 7.7, Cholesterol 29.5, Sodium 1162.4, Carbohydrate 11.4, Sugar 1.8, Protein 12.7
TUNA OR SALMON MELT CASSEROLE
This is my rendition of a recipe from Dana Carpender's 500 Low-Carb Recipes book. We like it better with the salmon.
Provided by CaramelPie
Categories Tuna
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Grease a 9 inch pie plate with the oil.
- Combine the remaining ingredients.
- Pour into the pie plate and pat down firmly.
- Bake for about 30 minutes, until browned & bubbly.
Nutrition Facts : Calories 462.1, Fat 32, SaturatedFat 14.9, Cholesterol 293, Sodium 1166.9, Carbohydrate 6.6, Fiber 2.9, Sugar 3.1, Protein 36.6
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- In a large saucepan of boiling salted water, cook pasta 7 minutes, or until al dente. Drain well and return to pot; set aside.
- Meanwhile, in a medium saucepan over low heat, melt butter. Stir in flour, salt, and pepper and cook 1 minute, stirring constantly. Gradually stir in milk; increase heat to medium-high and cook until mixture thickens, stirring occasionally. Remove saucepan from heat and add 1-1/2 cups cheese, stirring until melted.
- Add cheese sauce and tuna to pasta in pot; toss until evenly mixed. Transfer mixture to baking dish. Arrange tomato slices on top, overlapping if necessary. Sprinkle with remaining cheese.
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