Dads Cold Bean Salad Recipes

COLD BEAN SALAD

Cold Bean Salad image

Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup shredded Swiss cheese
1/2 cup chopped onion
1 can (3.8 ounces) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Steps:

In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

COOL BEANS SALAD

Cool Beans Salad image

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. -Janelle Lee, Appleton, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro

Steps:

In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts : Calories 440 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 659mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 12g protein.

DAD'S COLD BEAN SALAD

Dad's Cold Bean Salad image

Great for a cookout. Best if made the day before and refrigerated so the flavors combine. You can lighten up the recipe by substituting the sugar for 1 1/2 times it's amount of Splenda.

Provided by gingersnap081

Categories Vegetable

Time 15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup salad oil
1 tablespoon water
3/4 teaspoon paprika
1 teaspoon salt
1 1/2 cups sugar
1/2 cup white vinegar
1 (8 ounce) can corn, with bell peppers, drained
1 (8 ounce) can cut yellow beans, drained
1 cup frozen peas
3 (8 ounce) cans green beans, undrained
1 (8 ounce) can baby lima beans, drained
1 (16 ounce) can chili beans
4 stalks celery, diced
1/2 red pepper, diced
1 small onion, diced

Steps:

Whisk together or shake in shaker: salad oil, water, paprika, salt, sugar and vinegar.
Add dressing to remaining ingredients.
Refrigerate overnight before serving.

COLD 3 BEAN SALAD

Cold 3 Bean Salad image

I love this recipe. I have been making this for so long. I suppose it is the typical bean salad but I love it.

Provided by FrenchBunny

Categories < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can kidney beans (drained and rinsed)
1 (15 ounce) can cut green beans
1 lb wax bean (Yellow)
1 onion (thinly sliced)
1/3 cup vegetable oil
3/4 cup sugar
2/3 cup vinegar
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon celery seed

Steps:

Mix all ingredients well together. Chill overnight for best flavors.

Nutrition Facts : Calories 187.8, Fat 7.7, SaturatedFat 1, Sodium 357.2, Carbohydrate 27.6, Fiber 4.4, Sugar 16.7, Protein 3.7

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