BLACK BEAN CHILI
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Provided by JANED
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
- Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g
VEGETARIAN CHILI WITH BLACK BEANS
Quick, easy, and delicious vegetarian bean chili. Garnish with chopped fresh cilantro, sour cream, grated Monterey Jack cheese, and chopped green onions. Serve with corn bread or rice.
Provided by Gene Payne
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Drain black beans, reserving 1/2 cup liquid. Set aside.
- Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
- Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
- Season to taste with salt and pepper. Ladle chili into bowls to serve.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 49.7 g, Fat 10.6 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 1.6 g, Sodium 1244.6 mg, Sugar 7.1 g
BLACK BEAN CHILI
For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, saute onions in oil for 5 minutes. Add mushrooms, peppers and garlic; saute for 5-6 minutes or until vegetables are tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through.
Nutrition Facts : Calories 253 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 751mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges
BLACK BEAN CHILI
This is a recipe that my Dad came up with and it has been a family favorite for years! This recipe makes enough to freeze leftovers for another meal.
Provided by Kristy D.
Categories Black Beans
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef and drain any fat.
- In a large pot, add tomatoes, salt, chili powder, cayenne pepper, diced onions, and minced garlic to beef. Bring to a boil, then cook at a simmer for 1 hour. Drain black beans and rinse well. Add beans to mixture and cook 1/2 hour. Enjoy!
Nutrition Facts : Calories 424.9, Fat 18.2, SaturatedFat 6.9, Cholesterol 77.1, Sodium 640.8, Carbohydrate 36.3, Fiber 11.3, Sugar 1.3, Protein 31.7
DAD'S CHILI
A combination of ground beef and pork is simmered with tomatoes, pinto beans, bell peppers, and onion in this meaty chili.
Provided by DNACLOWN
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 1h35m
Yield 12
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat and stir in the ground beef and ground pork. Cook and stir until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set meat aside. Melt the butter in the pot over medium heat. Stir in the garlic, bell pepper, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the cooked meat, pinto beans, tomatoes, parsley, chili powder, pepper, monosodium glutamate, salt, and cumin. Cover and bring to a boil, then reduce heat, and simmer for 1 hour.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 20 g, Cholesterol 104 mg, Fat 25.5 g, Fiber 5.5 g, Protein 27.2 g, SaturatedFat 11.5 g, Sodium 1079.2 mg, Sugar 5.9 g
DAD'S BLACK BEAN CHILI
People are always asking for my chili recipes, and my anwer is -- I don't have one. I've always cooked it by looks and taste, and never really kept track. I knew when it was right. I'd been making chili for years in a dutch oven on the stove -- I still make it the old way sometimes, but I love my crockpot for this recipe. I tried the recipe in the cookbook that came with my original crockpot years ago and was horribly disappointed. I then tried adapting my dutch-oven recipe to the crockpot, but that missed the mark too. One day I was looking to make black beans for black beans and rice and decided to do the whole thing in the crockpot. They came out perfectly (and have done so every time since). At that point I had a mild epiphany. The black beans create a wonderfully thick sauce on their own. Long story short, I've never looked back. This recipe also does very nicely as a vegetarian dish if you remove the ground beef and substitute vegetable broth for the chicken broth).
Provided by gadgetman0404
Categories Meat
Time 14h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- "Beans:".
- Combine dried beans and chicken broth in crockpot.
- Cook on low for 8 hours.
- "Chili:".
- In large sautee pan, brown ground beef, seasoning with salt and pepper.
- Add ground beef to cooked beans in crockpot.
- Add olive oil to remaining fat in pan if necessary.
- Cook peppers and onions until softened and lightly browned, seasoning with salt and pepper.
- Add crushed garlic and cook for about a minute.
- Add the chili powder, red pepper, cumin and masa flour and cook to form a paste.
- Add mixture to crockpot along with the bay leaves and diced tomatoes.
- Cook on low for 6 hours.
- Spoon servings into bowls and top with cheese.
- Serve with tortilla chips.
Nutrition Facts : Calories 397.5, Fat 13.5, SaturatedFat 6.8, Cholesterol 29.7, Sodium 720.3, Carbohydrate 47, Fiber 11.3, Sugar 5.4, Protein 24.3
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