BIRYANI WITH YOGURT MARINATED CHICKEN
This is, as called by my mom, my signature biryani recipe. It's healthy and has half of the calories of a normal take-away so that's a bonus!
Provided by Hazel Grace
Categories World Cuisine Recipes Asian Indian
Time 1h50m
Yield 12
Number Of Ingredients 18
Steps:
- Mix yogurt, garlic, ginger, garam masala, turmeric, and salt together in a bowl. Add chicken breast; toss to coat evenly. Cover bowl and marinate chicken in the refrigerator, at least 1 hour.
- Place rice in a bowl and add enough water to cover; set aside to soften. Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.
- Preheat oven to 400 degrees F (200 degrees C). Coat a baking dish with 2 tablespoons olive oil.
- Arrange onions in the prepared baking dish in a single layer. Top onions with marinated chicken breast, reserving marinade. Add 1/2 cup water to the reserved marinade; pour marinade mixture over chicken. Top with tomato slices.
- Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Bring 6 cups water to a boil in a large pot with cloves, cardamom, cinnamon, and cumin. Drain rice and add to the pot. Bring to a boil and cook until softened but still firm, about 8 minutes.
- Heat remaining 2 tablespoons oil in a skillet over medium heat. Add masala curry sauce; cook and stir until fragrant, about 1 minute. Add parboiled rice and stir to combine, about 1 minute more. Stir in saffron-infused water and 3/4 cup water. Cover, reduce heat to low, and simmer until liquid is absorbed, 5 to 8 minutes. Remove from heat and let stand until rice is fluffy, 5 to 10 minutes.
- Spoon rice onto serving platter; top with chicken breasts, onion, and tomatoes.
Nutrition Facts : Calories 506.5 calories, Carbohydrate 83.3 g, Cholesterol 45.5 mg, Fat 8.5 g, Fiber 2.8 g, Protein 24.8 g, SaturatedFat 2 g, Sodium 79.5 mg, Sugar 4.5 g
DAD'S BIRYANI
This recipe was adopted from my dad who was a keen fisherman of Durban's North Pier - with daily fish catches after work, especially the "shad run" he concocted this fish biryani - I have however modified this recipe to accommodate either fish, lamb, chicken or beef. The base is the "taste" of the biryani and slow even cooking and carefully measured ingredients are the key. This dish improves with time, so it is best made a day or so in advance.
Provided by Iluv2cook59
Categories African
Time 2h
Yield 1 pot, 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil and saute the onions until tender and translucent.
- Add the curry powder, cinnamon, ginger and coriander and fry for another minute.
- Season the chicken pieces lightly with salt and pepper and add to the onion mixture.
- Brown evenly.
- Add the potatoes and tomatoes, reduce the heat and simmer until the meat and potatoes are tender. (Add a little of the chicken stock if the dish becomes too dry).
- In the meantime, cook the lentils in salted water until tender. Drain.
- Cook the rice together with the turmeric in salted water until tender. Drain.
- Arrange layers of rice, lentils and chicken in a fairly large ovenproof dish.
- Cover and bake for about half an hour at 325°F until the dish is heated through.
- Garnish with hard boiled eggs just before serving.
- Please note the preparation and cooking times vary accordingly.
Nutrition Facts : Calories 348.7, Fat 4.9, SaturatedFat 0.9, Cholesterol 0.9, Sodium 58.2, Carbohydrate 64.5, Fiber 12.2, Sugar 4.8, Protein 12.6
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