Dads Bean Dip Recipes

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EASY WHITE BEAN DIP



Easy White Bean Dip image

This delicious recipe for Easy White Bean Dip is a staple in gluten free, vegan, vegetarian, and the healthy Mediterranean Diets.

Provided by Food, Wine, and Love | myposhmedia llc

Categories     Appetizers and Sides

Time 10m

Number Of Ingredients 6

Cannellini Beans (white kidney beans- 1 can (15-16 ounce). Drain and then rinse the beans before using in this recipe.)
Olive Oil (extra virgin preferred- 1/4 cup.)
Water-1 1/2 tablespoons (I suggest using fresh water rather than drained from the bean can water.)
Lemon Juice- 1 1/2 tablespoons.
Garlic- 1 clove minced.
Seasonings to taste- while you could use salt or pepper

Steps:

  • To make this you can use a blender, Vitamix, or food processor.
  • If you have not rinsed and drained your beans, do so before you start.
  • Combine all of your ingredients in your food processor (or whatever you are using to make this in). I suggest waiting to add any seasonings until you are able to taste the progress of your dip.
  • Process your dip for 30 seconds, stopping to taste the progress and scrape the sides of the container. Season as needed at this point. Repeat this step until your dip is a smooth texture.
  • Transfer to a serving bow, cover, and refrigerate. When ready to serve, add any additional oil, lemon, or seasonings to the top as desired.

Nutrition Facts : Calories 130 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Fiber 3 g, ServingSize 1 serving

EASY BEAN DIP



Easy Bean Dip image

A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!

Provided by Holly Nilsson

Categories     Appetizer

Time 23m

Number Of Ingredients 8

4 ounces cream cheese (softened)
16 ounces refried beans (canned)
½ package taco seasoning
4 ounces mild green chiles (diced and drained)
½ cup sour cream
2 green onions (divided)
¼ cup jalapenos (chopped, optional)
3 cups cheddar cheese (divided)

Steps:

  • Preheat oven to 375°F.
  • Slice green onions dividing the white and green portions. Set the green part aside.
  • Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
  • Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
  • Spread into a 2qt (or 8x8) baking dish.
  • Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
  • Serve with tortilla chips.

Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

7 LAYER BEAN DIP RECIPE



7 Layer Bean Dip Recipe image

This classic 7 Layer Bean Dip recipe is the ultimate game day appetizer. It's layered with refried beans, guacamole, sour cream, cheddar cheese and our favorite toppings making for a colorful, delicious, make-ahead dip that everyone loves.

Provided by The Carefree Kitchen

Categories     Appetizer

Time 15m

Number Of Ingredients 12

2 16-oz cans Refried Beans
1 ½ cups Salsa
2 tsp Taco Seasoning
1 ½ cups Sour Cream
13 ounces Guacamole
1 cup Shredded Cheddar Cheese (or any cheddar mix)
1 large Tomato (diced)
4 whole Green Onions (thinly sliced)
1 4-oz can Black Olives (sliced)
2 Tablespoons Cilantro (finely chopped for garnish)
1 large Lime (cut into wedges)
Tortilla Chips (for serving)

Steps:

  • In a medium-sized mixing bowl, add the refried beans, taco seasoning, and 1/2 cup of salsa. Mix well and spread into the bottom of a 9x13" baking dish using a spoon or an offset spatula.
  • Next, spread the sour cream evenly over the bean mixture, followed by the guacamole.
  • Spoon the remaining cup of salsa evenly over the guacamole, then sprinkle the shredded cheese, diced tomatoes, green onions, and finally the black olives. Cover and refrigerate until ready to serve.
  • Just before serving, lightly sprinkle with chopped cilantro and squeeze lime juice over the top. Serve with tortilla chips. Enjoy!

Nutrition Facts : Calories 125 kcal, Carbohydrate 6 g, Protein 3 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 254 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

THE BEST HOMEMADE BEAN DIP RECIPE



The Best Homemade Bean Dip Recipe image

The Best Homemade Bean Dip Recipe - It's easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.

Provided by Sommer Collier

Categories     Appetizer     Dip     Snack

Time 38m

Number Of Ingredients 6

1 pound dried pinto beans
½ large sweet onion, (peeled and cut into wedges)
4-6 cloves garlic (smashed)
1 cup pico de gallo
1 cup shredded Mexican blend cheese
1 teaspoon salt

Steps:

  • To make on the stovetop, soak the beans in cold water overnight.
  • Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 inches.
  • Turn the heat to medium. Add the onion, garlic, and salt. Cover and simmer for 2-4 hours. *The older the dried beans are, the longer they will take to cook.
  • You do not have to soak the beans if pressure cooking them. Place them in the Instant Pot, with the onions, garlic, salt, and 5 cups water.
  • Set on Pressure Cook High for 35 minutes. Then preform a Natural Release. Once the steam button has dropped it is safe to open the lid. *If the beans are too firm, pressure cook for 5-10 more minutes, then perform a quick release.
  • Once the beans are very soft, drain off the liquid and reserve for later use.
  • Pour the beans into a large food processor. Add the pico de gallo and 1 cup of reserved liquid. Pulse until mostly smooth. Then add the shredded cheese and pulse a few more times to melt the cheese into the beans. If you like your bean dip to be looser, add another ¼ to ¾ cups of cooking liquid.
  • Top with a fresh scoop of pico de gallo on top, and serve with tortilla chips or veggies.

Nutrition Facts : ServingSize 0.25 cup, Calories 108 kcal, Carbohydrate 17 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 238 mg, Fiber 4 g, Sugar 2 g

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