THE BEST BEEF STEW - SAM CHOY
This recipe is from Cooking From the Heart by Sam Choy. A few years ago Sam Choy had a restaurant hidden in the middle of the Industrial area in Kona, on the Big Island. It wasn't big on atmosphere, but the food was wonderful and very popular. I've had this stew there and it's truly a favorite of mine. Mochiko is a sweet rice flour.
Provided by lazyme
Categories Stew
Time 16m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Sprinkle beef with salt and pepper, then dust with flour.
- Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.
- Keep stirring to avoid burning.
- Drain oil.
- Add beef and chicken broth and tomato paste.
- Bring to a boil, then reduce to simmer.
- Cover and let cook about 1 hour, or until beef is tender.
- Add carrots and potatoes and cook 5 minutes.
- Add onion chunks and celery and cook 10 minutes more.
- Adjust seasonings with salt and pepper.
- Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired.
Nutrition Facts : Calories 887.3, Fat 38.1, SaturatedFat 11.3, Cholesterol 199.6, Sodium 1815.8, Carbohydrate 63.2, Fiber 8.6, Sugar 13.5, Protein 76.8
DA' BES' HAWAIIAN LOCAL-STYLE BEEF STEW RECIPE - (4.4/5)
Provided by carvalhohm2
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons vegetable oil in a large stock pot. Working in small batches in a single layer, brown the beef, making sure each piece is thoroughly caramelized. When all the meat is browned, set aside in a bowl. In the hot pan, add the chopped onion and brown, about 3 minutes. Add tomato paste and cook for 1 minute. Add in the flour and continue to cook 1 minute. Add the 2 pounds of browned beef back into the pot. Season to taste with salt and coarse ground black pepper. Add in the bay leaf. Add water so that the browned beef is just covered. Bring to a boil, then turn heat down to medium-low. Simmer covered for 2 hours. Add the carrots, potatoes, celery, diced tomato and tomato sauce and simmer until the vegetables are tender. Finish it with some fresh cracked black pepper, serve with hot rice and/or poi and enjoy!
BIG ISLAND PANIOLO TRI-TIP STEAK
Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.
Provided by Chocolatl
Categories Steak
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine salt, garlic, ginger, soy sauce, brown sugar, sesame oil, and pepper in a large bowl.
- Add steak.
- Cover and let marinate for 1 hour.
- Preheat grill to medium.
- Grill steaks to desired degree of doneness, about 4-5 minute per side for medium rare.
ISLAND BEEF STEW
This is a fantastic tasting stew!! Who would think that a little molasses in a stew would make a difference?? Very good!!
Provided by Chef mariajane
Categories Stew
Time 2h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wipe meat with a damp cloth. Cut into 1 1/2 inch cubes. Combine flour, mustard and half-teaspoon salt; dredge meat with flour mixture. Heat oil in Dutch oven; brown meat on all sides. Add tomatoes, onion, celery salt, one teaspoon salt and pepper. Mix vinegar, molasses and water; add to meat. Cover and simmer for two hours. Peel and slice carrots. Add to meat with raisins and ginger. Cook 20-30 minutes longer or until carrots are tender.
Nutrition Facts : Calories 495.7, Fat 17.5, SaturatedFat 5.2, Cholesterol 152.6, Sodium 727.3, Carbohydrate 31.1, Fiber 2.8, Sugar 19.7, Protein 51.6
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