Cypriot Grain Salad Recipes

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CYPRIOT GRAIN SALAD - CHEF RECIPE BY GEORGE CALOMBARIS



Cypriot Grain Salad - Chef Recipe by George Calombaris image

Number Of Ingredients 17

1 bunch coriander, shredded
1/2 bunch parsley, shredded
1/2 red onion, finely diced
1 cup freekeh, (or cracked wheat)
1/2 cup Du Puy lentils (sift through for any stones)
2 Tbs toasted pumpkin seeds
2 Tbs toasted slivered almonds
2 Tbs toasted sunflower seeds
2 Tbs baby capers
1/2 cup currants
1 Tbs red wine vinegar
3 Tbs extra virgin olive
Sea salt to taste
1 cup thick Greek yoghurt
1 tsp cumin seeds toasted and ground
1 Tbs honey
1 pomegranate, deseeded

Steps:

  • Blanch freekeh and Du Puy lentils separately in boiling water until both just cooked. Drain well and allow to cool. Mix the yoghurt, cumin and honey until combined. In a medium bowl place the coriander, parsley, red onion, freekeh, lentils, toasted nuts and seeds, capers, currants, red wine vinegar and olive oil. Mix well, season to taste. Place into serving dish and top with cumin yoghurt and pomegranate seeds.

CYPRIOT GRAIN SALAD



Cypriot Grain Salad image

A delicious Cypriot Grain Salad filled with nuts, seeds, currants, herbs and topped with a honey Greek yoghurt dressing and pomegranate seeds.

Provided by Lucy - Bake Play Smile

Categories     Salads

Time 20m

Number Of Ingredients 16

1 cup quinoa (cooked (or substitute for brown rice or freekah))
2 tbs pumpkin seeds (toasted)
2 tbs slivered almonds (toasted)
2 tbs pine nuts (toasted)
1/2 bunch fresh coriander (chopped)
1/2 bunch fresh parsley (chopped)
1/2 red onion (finely chopped)
420 g can lentils (rinsed and drained)
2 tbs capers (drained)
1/2 cup currants
juice of 1 lemon
3 tbs olive oil
1 cup Greek yoghurt
1 tsp ground cumin
1 tbs honey
1 pomegranate (deseeded (see notes))

Steps:

  • Cook the quinoa according to the packet directions. Set aside and allow to cool.
  • Place the pumpkin seeds, slivered almonds and pine nuts into a frying pan over low heat. Cook, stirring for 2-3 minutes or until lightly toasted. Set aside to cool.
  • Place the cooled quinoa into a large bowl.
  • Add the cooled nuts and seeds, chopped coriander and parsley, red onion, lentils, capers and currants.
  • Add the lemon juice and olive oil to the bowl. Mix the ingredients together until well combined.
  • Season with salt and pepper.
  • Transfer the salad to a serving dish.
  • To make the dressing, place the Greek yoghurt, ground cumin and honey into a bowl. Stir until combined.
  • When ready to serve, spoon the dressing over the top of the salad.
  • Sprinkle pomegranate seeds over the dressing and serve.

Nutrition Facts : Calories 445 kcal, Carbohydrate 64 g, Protein 22 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 2 mg, Sodium 76 mg, Fiber 20 g, Sugar 16 g, UnsaturatedFat 9 g, ServingSize 1 serving

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