Curtido Cabbage Salad Recipes

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CURTIDO DE REPOLLO - EL SALVADOREAN CABBAGE SALAD



Curtido De Repollo - El Salvadorean Cabbage Salad image

This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas.

Provided by Whats Cooking

Categories     Vegetable

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

1 head green cabbage
1 cup apple cider vinegar or 1 cup distilled white vinegar
1/2 cup water
1 medium onion
2 large carrots
1 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon brown sugar (optional)

Steps:

  • Using a hand-grater or the grater attachment of your food processor, shred cabbage, carrots and onion.
  • Combine all ingredients in a large mixing bowl.
  • Use the back of a wooden spoon to press all the ingredients down so they are submerged in liquid.
  • Allow to rest at room temperature or in the refrigerator before serving, ideally for at least 4-6 hours.
  • Serve with pupusas, or as a topping for fish, quesadillas, or other dishes.

Nutrition Facts : Calories 47.5, Fat 1.1, SaturatedFat 0.2, Sodium 261.3, Carbohydrate 8.1, Fiber 3, Sugar 4.2, Protein 1.5

CURTIDO



Curtido image

Often served alongside pupusas, curtido is quick to assemble, but aged over three days so the shock of pink cabbage can develop high notes and deep flavor. Transfer your finished curtido to clean jars, which make it easy to store and give away to friends.

Provided by Francis Lam

Time P3DT20m

Yield Enough to accompany 12 pupusas

Number Of Ingredients 8

1 pound cabbage, finely shredded (green or red or both)
2 1/2 cups water
1/2 of a medium onion, thinly sliced
1/2 cup white vinegar
2 tablespoons kosher salt
1/2 to 1 teaspoon dried oregano, crumbled
Black pepper, to taste
Ground cumin, to taste

Steps:

  • Combine all ingredients in a large, clean bowl. Using clean tongs or hands, gently crush the vegetables in the brine.
  • Place a clean plate on top of the vegetables, and weigh it down to fully submerge them under the brine. Let sit at room temperature for at least 3 days, or longer to your taste; the flavor will deepen and mellow over time. When it's to your liking, transfer to clean jars, making sure brine covers the vegetables, and store in the refrigerator. Can keep for weeks.

Nutrition Facts : @context http, Calories 15, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 238 milligrams, Sugar 1 gram

CURTIDO (SALVADORAN PICKLED SLAW)



Curtido (Salvadoran Pickled Slaw) image

This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

Provided by Nahum and Brandi

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 9h20m

Yield 10

Number Of Ingredients 8

1 head cabbage, finely shredded
1 white onion, halved and sliced 1/4-inch thick
1 large carrot, grated
4 red bird's eye chile peppers, grated
1 ½ tablespoons salt, or to taste
3 cups boiling water
½ cup vinegar
1 tablespoon oregano

Steps:

  • Mix cabbage, onion, carrot, and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature, about 1 hour.
  • Pour vinegar over cabbage mixture; add oregano. Mix together carefully.
  • Cover and refrigerate until flavors combine, 8 hours to overnight.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 7.8 g, Fat 0.2 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 1074.9 mg, Sugar 4.1 g

CURTIDO (EL SALVADORAN CABBAGE SALAD)



Curtido (El Salvadoran Cabbage Salad) image

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Provided by Jenny

Categories     Salad     Coleslaw Recipes     No Mayo

Time 45m

Yield 4

Number Of Ingredients 7

½ head green cabbage, cored and shredded
1 carrot, grated
1 quart boiling water
3 green onions, minced
1 cup distilled white vinegar
½ cup water
2 teaspoons dried oregano

Steps:

  • Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g

CURTIDO (CABBAGE SALAD)



Curtido (Cabbage Salad) image

Imagine cole slaw's zippy older brother, and you're not far from this yummy veggie salad. Serve it as a side dish or a crunchy sandwich topper!

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield Makes 10 servings, about 3/4 cup each.

Number Of Ingredients 10

1/2 cup KRAFT Zesty Italian Dressing
1/4 cup HEINZ Distilled White Vinegar
1 tsp. salt
1/2 tsp. dried oregano leaves
2 cups shredded green cabbage, blanched
2 cups shredded red cabbage, blanched
1 medium red pepper, cut into 1-inch-wide strips
1 cup thinly sliced onions, separated into rings
1 cup shredded carrots
1 cup cut fresh green beans (1-inch pieces), cooked

Steps:

  • Mix dressing, vinegar, salt and oregano in large bowl until well blended.
  • Add remaining ingredients; toss to coat. Cover.
  • Refrigerate several hours before serving.

Nutrition Facts : Calories 60, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

SALVADORAN CABBAGE SALAD (CURTIDO)



Salvadoran Cabbage Salad (Curtido) image

Curtido is a simple cabbage salad.Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. Posted for ZWT.

Provided by Chef Jean

Categories     South American

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 head cabbage, shredded
1 carrot, peeled and grated
4 cups boiling water
3 scallions, minced
1/2 cup white vinegar
1/2 cup water
1 jalapenos or 1 serrano chili pepper, minced
1/2 teaspoon salt

Steps:

  • Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liquid as possible.
  • Return the cabbage to the bowl and toss with the remaining of the ingredients. Let set at room temperature for a couple hours if you like. Then chill and serve as an accompaniment to pupusas or as a side dish.

CURTIDO CABBAGE SLAW RECIPE



Curtido Cabbage Slaw Recipe image

Curtido is an El Salvadoran pickled cabbage slaw recipe that is traditionally served with Pupusas. It is a light and healthy vegan salad with zing!

Provided by Krissy Allori

Categories     Side Dish

Time 15m

Number Of Ingredients 8

½ large head green cabbage (core removed, thinly sliced)
3 medium carrots (shredded or sliced into thin matchsticks)
½ large white onion (thinly sliced)
1 jalapeno (stem and seeds removed, sliced into thin strips (more if they aren't super spicy))
3 teaspoons kosher salt (more to taste)
2 teaspoons dried oregano (preferably Mexican)
1/2 cup apple cider vinegar
1/4 cup water

Steps:

  • Combine the cabbage, carrot, onion, and jalapeno in a large bowl.
  • Combine the remaining ingredients in a separate bowl and whisk well to mix.
  • Pour the dressing over the cabbage mixture and stir. Taste and add additional salt, if needed. Cover and refrigerate for at least 2 hours or overnight (preferred) before serving.

Nutrition Facts : Calories 50 kcal, Carbohydrate 10 g, Protein 1 g, Sodium 1204 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

SPICY CURTIDO (PICKLED CABBAGE SLAW)



Spicy Curtido (Pickled Cabbage Slaw) image

Curtido is a lightly pickled cabbage slaw common in Central America. Using a half jalapeno gives it some real zip but you can always dial back on it if you want. (Note: these instructions are not meant for long term canning.)

Provided by Mexican Please

Number Of Ingredients 9

1/2 head green cabbage
1 carrot
1/2 onion
1/2 jalapeno
1 cup vinegar
1.5 cups water
1 teaspoon Mexican oregano
freshly cracked black pepper
2 teaspoons salt (Kosher or sea salt)

Steps:

  • Thinly slice the 1/2 head of cabbage, 1/2 onion and 1/2 jalapeno. Grate the carrot.
  • Combine the remaining ingredients in a bowl: 1 cup vinegar, 1.5 cups water, 1 teaspoon Mexican oregano, freshly cracked black pepper, 2 teaspoons salt (Kosher or sea salt).
  • Add the liquid mixture to the veggies and combine well. Crush the cabbage a bit so that it will fit into the jars.
  • Fill two pint-sized Mason jars with the veggies and top with the brine.
  • Seal well and let pickle overnight in the fridge.

Nutrition Facts : Calories 17 kcal, ServingSize 1 serving

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