Cursors Low Carb Ham And Cheese Wrap Recipes

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CURSORS' LOW-CARB HAM AND CHEESE WRAP



Cursors' Low-Carb Ham and Cheese Wrap image

Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.

Provided by cursors

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 low-carb flour tortillas, small (4g net carbs)
1 tablespoon Kraft mayonnaise
2 ounces deli ham, sliced
1 ounce provolone cheese, sliced
6 -8 slices dill pickles, sandwich
2 slices tomatoes, halved
3 slices iceberg lettuce

Steps:

  • Place all ingredients - in your preferred order - onto the tortilla.
  • Salt and pepper to taste.
  • Roll tortilla up and enjoy!

Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6

QUICK HAM AND CHEESE TORTILLA WRAP



Quick ham and cheese tortilla wrap image

Make and share this Quick ham and cheese tortilla wrap recipe from Food.com.

Provided by Graybert

Categories     Lunch/Snacks

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

1 tortilla
1 tablespoon onion and herb cream cheese
3 pieces honey-roasted ham
1 slice of kraft singles American cheese, cut in half

Steps:

  • Spread the cream cheese on the toritilla.
  • Lay ham over top then top with cheese.
  • Roll the tortilla into a tight roll.
  • Place in the microwave for 10 seconds.
  • Enjoy!

Nutrition Facts : Calories 339.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 29.6, Sodium 693.5, Carbohydrate 38.1, Fiber 2.2, Sugar 1.4, Protein 11.1

LOW CARB HAM SALAD



Low Carb Ham Salad image

Make and share this Low Carb Ham Salad recipe from Food.com.

Provided by Spyder-man

Categories     Ham

Time 5m

Yield 3 serving(s)

Number Of Ingredients 9

1 (6 ounce) can chopped ham (drained)
2 tablespoons Dijon mustard
3 tablespoons mayonnaise
1/4 teaspoon pepper
1/8 teaspoon salt (optional)
1 tablespoon chopped white part green onion
1 tablespoon finely chopped dill pickle (i used 3 dill midgets)
1 teaspoon dried dill
1 chopped hard-boiled egg

Steps:

  • Mix all ingredients together in a bowl; chill.
  • Serve over low carb bread or salt and pepper pork rinds.

HAM AND CHEESE WRAPS



Ham and Cheese Wraps image

This recipe is adapted from a Pampered Chef recipe out of their 2004 Spring / Summer "Season's Best" cookbook. The original recipe calls for iceburg lettuce, tomatoes and green bell peppers, but I have made some changes to adapt for our family's taste. This is a great base start and the combination possabilities are endless.

Provided by ARathkamp

Categories     Lunch/Snacks

Time 20m

Yield 6 wraps

Number Of Ingredients 9

6 slices whole wheat sandwich wraps, I use Italian flavored or 6 slices flour tortillas
8 ounces fat free cream cheese
2 tablespoons Dijon mustard
1 tablespoon honey
2 cups fresh spinach leaves
12 slices ham
6 slices swiss cheese
12 slices bacon, pre-cooked strips
1/4 cup banana pepper ring (optional, also known as pepperochini's)

Steps:

  • Combine cream cheese, honey and mustard in a small bowl.
  • Spread cream cheese mixture onto one side of each flat bread wrap.
  • Add layer of spinach over cream cheese mixture, then layer of ham (2 slices per wrap). Press down firmly.
  • Add layer of sliced swiss cheese (1 slice per wrap), then layer with bacon (2 slices per wrap).
  • Add pepperochini's as an option.
  • Roll each wrap, then cut diagonally with a serated (bread) knife.

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