CURRY SALMON WITH MANGO
Curried salmon with mango is best served immediately. Enjoy!
Provided by Utonah Ruiz
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
- Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
- Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 12.2 g, Cholesterol 50.4 mg, Fat 20.6 g, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, Sodium 91.3 mg, Sugar 8.5 g
CURRY-SPICED CITRUS AND AVOCADO SALSA
Categories Condiment/Spread Fruit Onion Vegetarian Low Sodium Wheat/Gluten-Free Grapefruit Orange Curry Avocado Summer Healthy Vegan Bon Appétit
Yield Makes about 2 1/2 cups
Number Of Ingredients 8
Steps:
- Cut peel and white pith off oranges and grapefruit. Using small knife and working over heavy small saucepan to catch juice, cut between membranes of fruit to release segments. Using slotted spoon, transfer segments to work surface and chop. Transfer segments to bowl. Scrape juice from work surface into saucepan. Squeeze any remaining jucie from citrus membranes into saucepan. Whisk curry powder into juice. Boil until reduced to 1/4 cups, about 10 minutes. Cool.
- Add avocado, onion and chives to citrus segments. Drizzle with oil and 2 tablespoons plus 1 teaspoon reduced juice (reserve remaining juice for another use). Season with salt and white pepper. Toss gently; serve immediately.
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