Curry Rubbed Swordfish Steaks With Fresh Green Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HASSELBACK BEETS WITH DILL YOGURT SAUCE



Hasselback Beets with Dill Yogurt Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Trim, peel and halve 2 1/2 pounds medium beets; slice as directed (see left). Place the beets in a 9-by-13-inch baking dish and drizzle with 3/4 cup olive oil; season with 1/4 teaspoon salt and a few grinds of pepper. Add cup water and cover with foil. Roast at 425 degrees F, 40 minutes. Uncover and continue roasting, spreading the slices apart and basting with the pan juices halfway through, until the beets are tender, 30 to 40 more minutes. Let cool slightly. Mix 1/2 cup plain Greek yogurt with 2 tablespoons each chopped dill and lemon juice, 1 teaspoon salt and a few grinds of pepper. Drizzle over the beets and top with crushed pink peppercorns and more dill.
  • Cut a thin sliver from one side of the vegetable so it can sit flat. (If you¿re starting with halved veggies, like the beets at right, skip this step.)
  • Position the vegetable cut-side down between the handles of two wooden spoons.
  • Using a sharp knife, make crosswise cuts (1/8 to 1/4 inch apart), stopping when the knife hits the handles so you don't cut all the way through the vegetable.

CURRIED SWORDFISH WITH TOMATOES, GREENS AND GARLIC TOAST



Curried Swordfish With Tomatoes, Greens and Garlic Toast image

For a decade, swordfish was dangerously overfished. Over time, the North Atlantic swordfish stock has been rebuilt, and swordfish caught by American vessels are now sustainably fished. One thing hasn't changed: Handled incorrectly, swordfish can be tough or dry. Searing, then steaming with the moisture that comes from braising greens and ripe, on-the-vine tomatoes, yields a moist and succulent steak. Make sure to use small grape or cherry tomatoes. When the tomatoes burst, the juices meld with the curry powder and the fat (ghee or oil) for a flavorful, spoonable sauce. Drizzle any extra over garlicky bread with a generous squeeze of lemon. If you don't have ghee, cook the fish in a mixture of butter and vegetable oil, which will give you all the high-heat flexibility of ghee with the rich, flavorful finish of butter.

Provided by Sarah Copeland

Categories     dinner, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons ghee or olive oil
1 tablespoon Madras curry powder
2 teaspoons sweet paprika
1 1/4 teaspoon coarse sea salt
1/2 teaspoon black pepper
4 (8-ounce) swordfish steaks
1 small bunch mustard greens or other braising greens, like kale or chard (about 6 ounces), stemmed and torn into big bite-size pieces
10 ounces grape or cherry tomatoes
1 ciabatta loaf or baguette, sliced
1 large garlic clove, peeled
1 lemon, cut into wedges

Steps:

  • Heat the ghee or oil in a large cast-iron skillet over medium-high heat until melted. Stir together the curry, paprika, salt and pepper. Pat the swordfish dry, and season on both sides with the spice mixture. Cook one side of the fish without moving it, until it is golden and releases easily, about 3 minutes.
  • Flip the fish, add the greens and tomatoes (on the vine), scattering evenly over the top of the fish. Cover with a lid, reduce the heat and cook over medium heat until greens are wilted, tomatoes have burst and fish is just cooked through but still very moist, 4 to 5 minutes.
  • Meanwhile, toast the bread: While warm, rub each piece vigorously with the garlic clove.
  • Remove the fish from the heat and serve immediately, with toasted garlic bread, spooning the juices from the pan over each portion. Squeeze lemon over the top.

Nutrition Facts : @context http, Calories 630, UnsaturatedFat 16 grams, Carbohydrate 47 grams, Fat 24 grams, Fiber 6 grams, Protein 55 grams, SaturatedFat 5 grams, Sodium 1025 milligrams, Sugar 6 grams, TransFat 0 grams

SWORDFISH WITH GREEN SAUCE



Swordfish With Green Sauce image

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

10 to 15 anchovy fillets
1 1/2 cup parsley leaves, washed and left wet
2 cloves garlic
Zest and juice of 1 lemon
3 tablespoons extra virgin olive oil
2 tablespoons capers, with their liquid
1 1/2 to 2 pounds swordfish steak, skin on
Salt and pepper

Steps:

  • Prepare a charcoal grill or preheat a gas grill or broiler; the fire should be moderately hot and the rack 4 to 6 inches from the heat source. In a small food processor or blender, combine anchovies, parsley, garlic, lemon juice and zest, and 2 tablespoons oil. Process until puréed, adding a little bit of hot water (or more oil) if necessary to allow the machine to do its work. Stir the capers into the purée.
  • Cut swordfish steaks in half horizontally, leaving the skin attached as a hinge. Spread about half the parsley mixture on the inside, then close the steak with a couple of toothpicks. Brush with remaining oil, then sprinkle with salt and pepper.
  • Grill or broil 6 or 7 minutes a side, or until the swordfish is done (swordfish is best when it is still slightly pearly, or you can cook it until it is flaky and well done). Serve with remaining green sauce.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 18 grams, Carbohydrate 4 grams, Fat 25 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 5 grams, Sodium 734 milligrams, Sugar 1 gram, TransFat 0 grams

More about "curry rubbed swordfish steaks with fresh green yogurt sauce recipes"

7 EASY SWORDFISH SEASONING RECIPES: UNLOCK THE FLAVOR OF THE SEA

From hangryhanna.com
  • Zesty Lemon Pepper Perfection. For those who love bright citrus notes with a peppery zing! 2 tbsp lemon pepper seasoning. 1 tbsp olive oil.
  • Sweet & Smoky BBQ Bliss. Bring the flavors of a summer cookout to your swordfish with this seasoning blend. 1/4 cup brown sugar. 2 tbsp smoked paprika.
  • Herbaceous Mediterranean Marvel. Transport yourself to the Mediterranean coast with this herby, aromatic blend. 2 tbsp chopped fresh parsley.
  • Spicy Cajun Kick. Add some heat to your swordfish with this spicy Cajun-inspired blend. 1 tbsp paprika. 1 tsp smoked paprika (optional)
  • Tangy Teriyaki Delight. Bring the flavors of the Far East home with this umami-packed seasoning blend. ¼ cup soy sauce. Juice from one lime.


GRILLED SWORDFISH CURRY | SBS THE COOK UP WITH ADAM LIAW
Instructions. Rub the fish with the turmeric and salt and set aside for 10 minutes. Meanwhile, in a medium saucepan heat 2 tbsp olive oil, then add the mustard seeds and fennel seeds.
From sbs.com.au


GRILLED SWORDFISH WITH COCONUT CURRY SAUCE - FOOD52
Jul 14, 2010 Brush swordfish with 3 tbs oil and sprinkle with salt and pepper. Grill 7 minutes on a side over medium hot fire. Remove to platter and squeeze juice of one lime over fish. Tent with …
From food52.com


GRILLED SWORDFISH WITH SPICY YOGURT SAUCE - ESSENTIAL PEPIN
Sep 19, 2011 Place the steaks on clean hot grill rack and cook for about 2 minutes on each side, until lightly browned. Transfer the steaks to a tray and place them in the oven for 10 minutes to …
From ww2.kqed.org


EASY SWORDFISH TOMATO CURRY RECIPE (DAIRY & GLUTEN …
Mar 26, 2018 Easy Green Bean Casserole (Dairy-free) 14 Comments. Leslie says: March 26, 2018 at 1:42 pm. I love curries. Even better is a recipe that makes enough to be reheated for a couple of more meals! Reply. Rae says: ...
From savoryspin.com


CURRIED SWORDFISH WITH TOMATOES GREENS AND GARLIC TOAST RECIPES
CURRY-RUBBED SWORDFISH STEAKS WITH FRESH GREEN YOGURT SAUCE. 6 8 . ... piece peeled fresh ginger: 3 scallions (white and green parts), cut into large pieces: 1 cup …
From tfrecipes.com


SWORD FISH CURRY - CHILIPEPPERCOOKS.COM
This flavorful Swordfish Curry combines the richness of swordfish with a vibrant and spicy tomato-based curry sauce. Perfect to be served over rice or with your favorite bread. The tomato …
From chilipeppercooks.com


SWORDFISH WITH GREEN SAUCE RECIPES
2 cups finely shredded green cabbage Steps: For the sauce: In the jar of a blender or in a food processor, combine the coconut milk, lime juice, vinegar, cilantro, jalapeños, garlic, sugar, and …
From tfrecipes.com


POACHED THAI COCONUT CURRY SWORDFISH - FLAVOR BIBLE
Sep 21, 2021 Place swordfish steaks in Dutch oven or high walled pan. They should be about half submerged but not fully. Continuously spoon liquid over fish for 4 -5 minutes. Flip steaks and repeat for another 4 – 5 minutes. Serve as is …
From flavorbible.com


MEATLESS FRIDAY: CURRIED SWORDFISH WITH YOGURT SAUCE
Aug 28, 2020 Curried Swordfish with Yogurt Sauce. For the sauce: 1 small container (about 5 oz) plain Greek yogurt ½ cucumber 2 T chopped fresh cilantro Salt to taste (¼ to ½ tsp) 1 tbs olive oil 1 tsp curry powder ¼ tsp cardamom ¼ …
From catholicmom.com


HOW TO BAKE SWORDFISH STEAK IN THE OVEN - RECIPES.NET
May 10, 2024 Now that your swordfish steaks are perfectly baked, it’s time to enjoy the fruits of your labor. Serve the steaks with your favorite side dishes, such as roasted vegetables or a fresh salad, for a complete and satisfying meal. …
From recipes.net


CURRY-RUBBED SWORDFISH STEAKS WITH FRESH GREEN CHUTNEY - FOOD …
This mouth-watering recipe is ready in just 19 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


CURRY RUBBED SWORDFISH STEAKS WITH FRESH GREEN YOGURT SAUCE …
2 medium eggplants: Vegetable oil, for frying: 1 1/2 pounds lean ground beef: 1/4 cup olive oil: 3 tablespoons chopped fresh parsley leaves: 1/2 tablespoon freshly ground pepper
From tfrecipes.com


25+ FLAVOR HOLIDAY SWORDFISH RECIPES FOR EVERY TASTE
2 days ago Season the swordfish steaks with salt and pepper on both sides. In a large skillet, heat olive oil over medium-high heat. Once hot, add the swordfish steaks and cook for 4-5 …
From chefsbliss.com


SHRIMP & SWORDFISH CURRY | RECIPES - BAREFOOT CONTESSA
Combine the curry powder, coriander, cumin, turmeric, cayenne pepper, and cloves in a small bowl and set aside. Heat the butter and oil in a large (11- to 12-inch) pot or Dutch oven, such as Le Creuset.
From barefootcontessa.com


SWORDFISH CURRY - SHEMINS
Add the chopped tomatoes and simmer with the lid on for about 15 minutes or until the tomatoes are broken down and integrated into the sauce. Add a little water if the sauce starts to get dry. …
From shemins.com


MINT AND CORIANDER YOGURT SAUCE RECIPE - FOOD NETWORK
Deselect All. 1 (1-inch) piece peeled fresh ginger. 3 scallions (white and green parts), cut into large pieces. 1 cup fresh mint (leaves and some stems)
From foodnetwork.com


Related Search