Curry Roasted Broccoflower Recipes

CURRY ROASTED BROCCOFLOWER

Curry Roasted Broccoflower image

My son asked me to buy a broccoflower, and I had no idea how to cook it. The grower had a great recipe site Tanimura & Antle. My family loved it. Its smells great when cooking too.

Provided by busy mom of boys

Categories Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 heads broccoflower
2 tablespoons curry powder
1 tablespoon garlic powder
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper

Steps:

Preheat oven to 350° degrees.
Chop Broccoflower® into small bite size florets.
Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
Serve warm or cold.

Nutrition Facts : Calories 24.5, Fat 1.9, SaturatedFat 0.3, Sodium 1.2, Carbohydrate 2, Fiber 0.6, Sugar 0.4, Protein 0.4

CURRY ROASTED BROCCOFLOWER®

Curry Roasted Broccoflower® image

Broccoflower® is seasoned with curry powder and lemon juice and then roasted to really bring out the flavor in this exciting side dish.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 6

Ingredients

2 heads Tanimura & Antle Broccoflower®
2 tablespoons curry powder
1 teaspoon garlic powder
2 tablespoons lemon juice
1 tablespoon olive oil
1 pinch Salt and pepper to taste

Steps:

Preheat oven to 350 degrees F. Chop Broccoflower® into small bite size florets. Toss Broccoflower® florets together with all other ingredients in a large mixing bowl. Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45, minutes, until tender. Serve warm or cold.

Nutrition Facts : Calories 65.9 calories, Carbohydrate 10.2 g, Fat 1.9 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 38.5 mg, Sugar 2.7 g

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