Curry Quinoa Chickpea Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRY QUINOA & CHICKPEA STIR-FRY



Curry Quinoa & Chickpea Stir-Fry image

Make and share this Curry Quinoa & Chickpea Stir-Fry recipe from Food.com.

Provided by Lori Alcorn

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

1/2 cup quinoa
1 cup water
1 teaspoon reduced-sodium chicken broth (optional)
1 tablespoon extra virgin olive oil
1/2 teaspoon minced garlic clove
1/2 cup baby spinach leaves
3/4 cup garbanzo beans, rinsed and drained
1 teaspoon curry
1/4 cup walnut pieces
salt, to taste
pepper, to taste

Steps:

  • Bring water and quinoa to boil, add broth for extra flavor, then simmer until water is gone, about 10 minutes.
  • Saute garbanzo beans (chickpeas) in EVO and garlic on low in seperate frying pan.
  • Once quinoa is cooked, add to frying pan with spinach, curry and salt and pepper, mix all ingredients thoroughly.
  • Heat through on low for about 5 minutes, adding walnut pieces in the last few minutes.

Nutrition Facts : Calories 283.2, Fat 13.4, SaturatedFat 1.5, Sodium 187.8, Carbohydrate 33.8, Fiber 5.6, Sugar 0.3, Protein 8.7

CURRIED QUINOA AND CHICKPEAS



Curried Quinoa and Chickpeas image

Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Steps:

  • In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.

More about "curry quinoa chickpea stir fry recipes"

CURRIED VEGGIE, CHICKPEA, AND QUINOA STIR FRY - HELLO …
Sep 22, 2015 Stir squash into skillet and cook until it begins to brown, stirring frequently. Reduce heat to medium and allow pan to cool for a few minutes. …
From hellolittlehome.com
  • Cover pot and reduce heat to a low; cook until broth is absorbed and quinoa is tender, about 15 minutes.

TAWA CHOLE (SPICY CHICKPEA STIR-FRY) - MY HEART BEETS
Jul 19, 2020 Once the cumin seeds brown, add the green chilies, garlic, and ginger and stir-fry for 1 min. Add the spices (all at the same time), stir, add chickpeas, stir, then quickly add the lemon juice and turn off the heat (you …
From myheartbeets.com

STIR-FRIED QUINOA WITH KALE AND CHICKPEAS RECIPE - SELF
May 25, 2018 Preparation. Step 1. In a large skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant and starting to brown, about a minute.
From self.com

MEDITERRANEAN QUINOA STIR FRY – HEALTHYGFFAMILY.COM
In a medium saucepan, place ½ cup quinoa and 1 cup water. Bring to a boil. Once boiling, turn heat to simmer, cover and let simmer for 15 minutes or until water is absorbed. Once water is …
From healthygffamily.com

SWEET POTATO CHICKPEA CURRY - COOKING WITH ELO
Oct 24, 2024 Step 2: Sauté the aromatics. Heat a skillet with coconut oil or your preferred vegetable oil. Sauté the onion, garlic, and ginger over medium heat for 2 minutes until the …
From cookingwithelo.com

HIGH PROTEIN MEAL PREP IDEAS ON A BUDGET - MODERATELY MESSY RD
3 days ago This recipe utilizes flank steak, broccoli, onions and a homemade ginger soy sauce. Frozen broccoli or any stir-fry veggies would work as well. Easy Vegan Chickpea Curry from …
From moderatelymessyrd.com

QUICK & EASY INDIAN CURRY QUINOA RECIPE (VEGAN) – …
Nov 19, 2013 Instructions. In a medium saucepan, mix quinoa, coconut milk, diced tomatoes (with juice), curry powder and ketchup/tomato paste, and bring to boil. Lower heat to lowest setting, cover saucepan and simmer until quinoa is …
From vegangela.com

QUICK & EASY ONE-POT CURRIED QUINOA & CHICKPEAS
Jan 8, 2019 Add the cooked quinoa, garbanzo beans, pepitas, curry powder, salt and pepper and stir to combine well. Allow the ingredients to lightly toast and warm through over medium to low heat for 3-5 minutes. Turn the burner off …
From eatingbyelaine.com

EASY CHICKPEA AND VEGETABLE CURRY WITH QUINOA
Feb 25, 2013 Add the following ingredients: chickpeas, red curry paste, tomato paste, brown sugar, lemon juice, chili powder, basil. Stir until smooth. Next, add spinach, chopped green onions and sliced mushrooms to the skillet with the …
From juliasalbum.com

CURRIED QUINOA WITH VEGETABLES - INDIAN STYLE SPICED QUINOA
Apr 20, 2022 Step 1: Put rinsed quinoa in a cooking pot. Add water. Step 2: Cook uncovered for around 15 minutes or until all the water gets absorbed. Step 3: Switch off the stove and cover …
From greenbowl2soul.com

15 - MINUTE CHICKPEA CURRY AND QUINOA - KAY'S CLEAN …
Jun 27, 2021 Sauté them for a few minutes until softened. Next, add in chickpeas and cook for another minute. Add in the coconut milk, lime juice, salt and pepper, and curry powder. Stir and bring to a quick boil then reduce heat. …
From kayscleaneats.com

INDIAN QUINOA AND CHICKPEA STIR FRY - POTLUCK AT OH MY …
3-4 cloves garlic, chopped. 1″ cube fresh ginger, chopped. 1 red or green chile, seeded and sliced (optional) 4 c cooked quinoa (cook 1 cup quinoa according to package directions) 3 c cooked chickpeas (equals 2 cans rinsed and drained) …
From potluck.ohmyveggies.com

THE CHICKPEA STIR FRY | QUICK AND EASY RECIPE – BERRYCHIK
Jan 10, 2022 Lower the heat, add the spices (turmeric, black pepper, and curry powder) along with the Maldives fish. Next, add the drained chickpeas. Mix well, let it cook with the lid covered on for about 5 minutes. Take the lid off and …
From berrychik.com

EASY CHICKPEA STIR FRY - EASY CHEESY VEGETARIAN
Jun 24, 2023 Instructions. Heat the oil in a wok or large, deep frying pan. Add the finely chopped chilli and garlic, along with the drained chickpeas. Cook over a medium-high heat for a few minutes, until fragrant. Add all of the vegetables …
From easycheesyvegetarian.com

CHICKPEA QUINOA STIR FRY - MY PLANT-BASED FAMILY
Apr 5, 2013 Instructions. Cook onion and celery in skillet all the way through, adding water and stirring when they stick. Add carrot, bell pepper, cauliflower and mushrooms. Cook, stirring often, until the veggies are tender-crisp. Add …
From myplantbasedfamily.com

AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA …
Jul 8, 2021 To make the similar curry Aloo Chana (potatoes and chickpea curry), peel and cube 2-3 small russet potatoes. Add the potatoes alongside the chickpeas, then cover and cook as directed. The potatoes will take around …
From teaforturmeric.com

FIERY QUINOA CHICKPEA STIR-FRY - LOVE IS IN MY TUMMY
Combine sambal oelek, maple syrup, vinegar and soy sauce in a small bowl. Heat the oil in a pan on medium heat and sauté the grated garlic until golden brown. Pour over the sauce and once it's sizzling, add the cooked quinoa and …
From loveisinmytummy.com

TOP 20 VEGAN SLOW COOKER RECIPES - SHARON PALMER, THE PLANT …
2 days ago Chickpea and Potato Curry, Sarah Howells, The Gluten-Free Blogger (shown above) Chili Mac, ... Curried Lentil Quinoa Soup, Sharon Palmer, MSFS, RDN, The Plant …
From sharonpalmer.com

QUINOA VEGGIE STIR FRY (ORIENTAL MOROCCAN STYLE)
Sep 9, 2021 Put the quinoa in a fine-meshed sieve and rinse thoroughly under running water. Then place in a saucepan with the vegetable broth and bring to a boil. Cover and simmer over low heat for about 15 minutes. Meanwhile, heat …
From biancazapatka.com

SWEET POTATO AND CHICKPEA CURRY BY CLARE ANDREWS
1. Start by making your curry spice mix by combining all the ingredients in a bowl and stirring well. Set aside. 2. Pop your frozen sweet potato chunks in a bowl, add the olive oil and stir well. Set …
From deliaonline.com

VEGAN QUINOA CURRY BOWL - FORKS OVER KNIVES
Feb 23, 2015 Instructions. Stir the quinoa, onion, and ½ tsp curry powder together with 1½ cups of water in a medium saucepan, and bring to a boil. Reduce heat to medium-low and simmer, covered with a tight-fitting lid, for 15 …
From forksoverknives.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ugly Cake_image Ugly Cake

Grape-Nuts Pudding_image Grape Nuts Pudding

Pistachio Biscotti_image Pistachio Biscotti

Steamed Fish with Ginger_image Steamed Fish with Ginger

Super Moist Cranberry Scones_image Super Moist Cranberry Scones

Buttery Dutch Baked Oatmeal_image Buttery Dutch Baked Oatmeal

Chlodnik - Cold Polish Beet Soup_image Chlodnik Cold Polish Beet Soup

SPICED GLAZED HAM_image SPICED GLAZED HAM

Broccoli Rabe With Raisins and Garlic_image Broccoli Rabe With Raisins and Garlic

Cuban Black Bean Soup in the Slow Cooker_image Cuban Black Bean Soup in the Slow Cooker

Coconut Kugel_image Coconut Kugel

Filet Mignon & Mushroom Stroganoff Recipe_image Filet Mignon & Mushroom Stroganoff Recipe

Baked Shells in Sauce_image Baked Shells in Sauce

Caprese Bites_image Caprese Bites

Cucumber Salad_image Cucumber Salad

Grandma's Garlic Burgers_image Grandma's Garlic Burgers

OLIVE GREMOLATA_image OLIVE GREMOLATA

Cheese Turnovers_image Cheese Turnovers

Apple Pie Cupcakes_image Apple Pie Cupcakes

PUMPKIN PECAN PIE FRENCH TOAST_image PUMPKIN PECAN PIE FRENCH TOAST

Related Search

Bademjan Delicious Persian Stew

Beef Souvlaki

Dijon Vinaigrette

Easy Potatoes That Rock Sox

Germanpotatodumplings

Grilled Caribbean Chicken Breasts

Lebanese Syrian Bazella

Peanut Butter Banana Wrap

Upside Down Apricot Caramel Crunch Cake