Curry Quinoa Chickpea Stir Fry Recipes

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CURRY QUINOA & CHICKPEA STIR-FRY



Curry Quinoa & Chickpea Stir-Fry image

Make and share this Curry Quinoa & Chickpea Stir-Fry recipe from Food.com.

Provided by Lori Alcorn

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

1/2 cup quinoa
1 cup water
1 teaspoon reduced-sodium chicken broth (optional)
1 tablespoon extra virgin olive oil
1/2 teaspoon minced garlic clove
1/2 cup baby spinach leaves
3/4 cup garbanzo beans, rinsed and drained
1 teaspoon curry
1/4 cup walnut pieces
salt, to taste
pepper, to taste

Steps:

  • Bring water and quinoa to boil, add broth for extra flavor, then simmer until water is gone, about 10 minutes.
  • Saute garbanzo beans (chickpeas) in EVO and garlic on low in seperate frying pan.
  • Once quinoa is cooked, add to frying pan with spinach, curry and salt and pepper, mix all ingredients thoroughly.
  • Heat through on low for about 5 minutes, adding walnut pieces in the last few minutes.

Nutrition Facts : Calories 283.2, Fat 13.4, SaturatedFat 1.5, Sodium 187.8, Carbohydrate 33.8, Fiber 5.6, Sugar 0.3, Protein 8.7

CURRIED QUINOA AND CHICKPEAS



Curried Quinoa and Chickpeas image

Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Steps:

  • In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.

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