SWEET CURRIED PUMPKIN BISQUE
Categories Low Sodium Pumpkin Simmer Boil
Yield serves 5, 3/4 cup per serving
Number Of Ingredients 10
Steps:
- In a medium saucepan, whisk together the pumpkin and broth until smooth. Whisk in the sugar, curry powder, cinnamon, cumin, and cayenne. Bring to a boil over high heat, about 3 minutes, whisking occasionally. Reduce the heat and simmer, covered, for 3 minutes.
- Whisk in the half-and-half and salt. Increase the heat to medium low and cook, covered, for 2 minutes, stirring frequently. Serve topped with the cilantro.
- Cook's Tip
- The cayenne helps heighten the flavors in this soup. The level of heat intensifies as it sits, though, so if you aren't serving the soup right away, stir in the cayenne at serving time.
- nutrition information
- (Per Serving)
- Calories: 112
- Total Fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 224mg
- Carbohydrates: 24g
- Fiber: 2g
- Sugars: 15g
- Protein: 8g
- Dietary Exchanges
- 1 Fat-Free Milk
- 1/2 Carbohydrate
CURRIED PUMPKIN BISQUE WITH CHEDDAR CHEESE
Categories Soup/Stew Onion Tomato Appetizer Thanksgiving Cheddar Corn Pumpkin Fall Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium heat. Add onions and bell pepper; sauté until vegetables begin to soften, about 8 minutes. Add curry powder and stir 1 minute. Add 5 cups broth and next 4 ingredients and bring to boil. Reduce heat and simmer 15 minutes to blend flavors, stirring frequently. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Chill until cold, then cover and keep chilled. Rewarm over medium heat, adding more broth if soup is too thick.) Ladle soup into bowls. Top with grated cheese.
CURRIED PUMPKIN BISQUE
Make and share this Curried Pumpkin Bisque recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slowly saute onion and garlic in oil until transparent, about 5 minutes.
- Add pumpkin puree and chicken stock, bay leaf, sugar, curry, nutmeg and mix well.
- Bring to boil, and then lower heat to simmer.
- Cook 20 to 30 minutes.
- Taste for seasoning.
- Add half-and-half and simmer another 10 minutes.
- Remove from heat and cool.
- Blend in batches in blender.
- Strain through a fine strainer.
- Reheat gently, and serve with toasted coconut.
Nutrition Facts : Calories 272.1, Fat 16.9, SaturatedFat 9.5, Cholesterol 52, Sodium 394.4, Carbohydrate 20.6, Fiber 0.8, Sugar 6, Protein 10.5
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