Curry Orange Swai Recipes
SOY-BRAISED SWAI
This soy-braised swai (also known as basa) is light, fragrant, and is so easy to make. Most of the time is allowing the fish to cook in the hot, soy-flavored liquid. Serve with rice to gather up all those wonderful juices.
Provided by Bites With Applewhite
Categories Swai Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
- Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
- Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 4.6 g, Cholesterol 80 mg, Fat 16.5 g, Fiber 0.8 g, Protein 28.5 g, SaturatedFat 3.3 g, Sodium 1185 mg
MOM'S ORANGE CURRY CHICKEN
I can remember deciding this was my favorite chicken when we lived in Florida -- when I was three or four! It's still my favorite. The curry gives the chicken a wonderful color and adds an exotic flavor to the sweet orange-honey-mustard sauce. I always serve with white rice. 6 WW pts per serving; rice is 3 pts for 3/4 cup.
Provided by quantumgirl
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375 degrees F.
- Rinse and remove skin from chicken pieces and dry thoroughly.
- Sprinkle chicken with curry powder to cover and a little salt on both sides and rub into meat.
- Arrange chicken in baking dish sprayed with cooking spray,"skin"-side down.
- Combine orange juice, honey and mustard in saucepan; simmer for 5 minutes.
- Pour over chicken and bake for 30 minutes.
- Turn chicken and continue baking another 20-30 minutes or until richly browned.
- (If sauce is reducing too much, add 1/2 cup water to pan and stir.) Remove chicken to heated serving dish (and/or cover with foil).
- Add orange cartwheels to sauce and heat on stove 1 minute, scraping bottom of pan.
- Pour sauce over chicken and serve.
Nutrition Facts : Calories 794, Fat 43.5, SaturatedFat 12.3, Cholesterol 212.8, Sodium 377.3, Carbohydrate 46.7, Fiber 2.2, Sugar 43.7, Protein 54.4
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- Oven Baked Swai. Served with a simple marinara sauce made from petite (diced tomatoes), chopped onions, garlic, and salt and pepper, this oven baked swai dish takes the plain white fish and imbues it with a Mediterranean flair to create something memorable, comforting, and delicious.
- Smothered Swai. This unconventional yet highly appealing dish might not be how the swai was originally intended to be prepared, but the taste cannot be argued with.
- Easy Garlic Swai. Taking a Greek approach to the swai, this recipe takes garlic and Greek seasoning and applies them to the swai, where it is then oven cooked for 20 mins.
- Chili Lime Swai. If you are feeling more in the mood for Thai food, then this chili and lime swai recipe might be right up your alley. Incorporating lime wedges, chili powder, salt and pepper, and olive oil, these filets are then pan fried, searing the flesh just enough to create an attractive crispiness to the taste.
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- Spicy Catalina Swai. Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting cooked until crispy on the grill.
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- Seasoned Swai Fish Fillet. Recipe creator Allie says, "I typically do not like fish. However, I love this one!" The dish is brightened up with the flavors of white wine and lemon.
- Swai Fish Tacos. Reviewer Angelika says, "This recipe taught me that swai is a versatile and tasty fish, and I keep finding it for a steal at my local store so I'm happy to add this to my rotation of midweek dinners!"
- Smothered Swai. Rich cheese and smoky roasted tomatoes make the sauce for smothering this swai. "I wasn't sure these flavors would go together but they DID," says June Brown.
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