CURRIED SALMON WITH MANGO CHUTNEY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the shallot, serrano, 1/4 teaspoon curry powder and a pinch each of salt and pepper. Cook, stirring, until the shallot is lightly browned, 2 to 3 minutes. Stir in the mango, raisins, 2 tablespoons vinegar and 1 cup water. Reduce the heat to medium low and simmer, stirring and lightly mashing the mango chunks, until the chutney thickens, 10 to 15 minutes.
- Meanwhile, rub the top and sides of the salmon with the remaining 1 teaspoon curry powder; season with salt and pepper. Lay the salmon skin-side down in a cold nonstick skillet. Place the skillet over medium heat and cook until the salmon skin is crisp and the fish is almost cooked through, 10 to 12 minutes. Flip and cook 1 to 2 more minutes.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chard stems, garlic and a pinch each of salt and pepper. Cook, stirring, until crisp-tender, about 3 minutes. Add the chard leaves and cook, stirring, until tender, 3 to 5 minutes. Add a few tablespoons of water if the pan is dry.
- Stir the mint and 1/2 teaspoon vinegar into the mango chutney. Season with salt and up to 1/2 teaspoon more vinegar as needed. Divide the chard and salmon among plates. Spoon the mango chutney on top of the fish; sprinkle with more mint.
ALMOND CRUSTED SALMON WITH MANGO SALSA & CURRY SAUCE
There are a lot of ingredients in this recipe, but it's actually very easy to put together. The taste is fabulous.
Provided by Geema
Categories Weeknight
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine first 7 ingredients in a medium saucepan.
- Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup.
- Strain mixture through a sieve into a bowl; discard solids.
- Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
- Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
- Place almonds in a shallow dish.
- Place egg white in another shallow dish.
- Dip salmon fillets in egg white, and dredge in almonds.
- Place a large nonstick skillet over medium-high heat until hot.
- Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
- Be careful not to let the almonds burn.
- Top fish with the mango salsa and then drizzle curry sauce over all.
Nutrition Facts : Calories 611.8, Fat 23.6, SaturatedFat 2.7, Cholesterol 165.4, Sodium 985.1, Carbohydrate 26.6, Fiber 4.2, Sugar 10.2, Protein 71
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