Curry Coconut Fish Parcels Recipes

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THAI CURRY COCONUT FISH CURRY



Thai Curry Coconut Fish Curry image

Aromatic and zesty, this Thai coconut fish curry is light but intensely flavorful and perfect served with rice for dinner.

Provided by Alida Ryder

Categories     Dinner

Time 25m

Number Of Ingredients 15

1 tbsp oil
500 g (1lb) white fish
1 tsp salt
1 tbsp oil
1 onion (finely chopped )
3 garlic cloves (crushed )
3 tbsp Thai red curry paste
400 g (14oz) coconut milk
1 tsp fish sauce
1 tsp brown sugar
2 tsp lime juice
handful fresh herbs (Basil, coriander/cilantro, mint )
steamed rice
lime wedges
sliced chillies

Steps:

  • Pat the fish dry with paper towels then drizzle with a little oil and season with salt.
  • Sear in a hot pan until golden brown on both sides then remove and set aside.
  • In the same pan, sauté the onion and garlic until soft and translucent.
  • Add the curry paste and cook for a few minutes until fragrant. Pour in the coconut milk, fish sauce, lime juice and brown sugar.
  • Bring to a simmer and cook for 8-10 minutes, until slightly thicker. Taste and adjust seasoning if necessary.
  • Add the fish to the pan and cook for 2-3 minutes until the fish is fully cooked.
  • Scatter over fresh herbs and finely sliced chillies then serve with lime wedges and steamed rice.

Nutrition Facts : Calories 267 kcal, Carbohydrate 9 g, Protein 26 g, Fat 13 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 63 mg, Sodium 849 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

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