CURRY CHICKEN SALAD WITH GREEK YOGURT
A delicious alternative to buying Trader Joe's® Curry Chicken Salad, with a Greek yogurt dressing.
Provided by HooyahCam
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- Combine chicken, raisins, cilantro, carrots, cashews, and red onion in a large bowl.
- Whisk Greek yogurt, lemon juice, honey, garam masala, ginger, turmeric, salt, and pepper together for the dressing. Taste and season as desired. Pour dressing over salad and toss to combine. Serve immediately or store in a sealed container in the fridge for up to 4 days.
Nutrition Facts : Calories 426.2 calories, Carbohydrate 28 g, Cholesterol 96.4 mg, Fat 19 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 6 g, Sodium 233.1 mg, Sugar 18.9 g
CURRY CHICKEN SALAD
A healthy Curry Chicken Salad recipe that's made with Greek yogurt, dried fruit, nuts, and the perfect blend of seasoning and spices. This easy recipe is great for a quick lunch or snack and is exactly what you need to spice up your lunchtime routine!
Provided by Ashlea Carver
Categories Main Dish
Time 10m
Number Of Ingredients 12
Steps:
- Add all of the ingredients to a large bowl and mix until well combined. Season with extra salt to meet your tastes.
- Serve immediately or store in the fridge for up to three days.
Nutrition Facts : ServingSize 1/2 cup, Calories 127 calories, Sugar 9.5 g, Sodium 606.6 mg, Fat 6.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 13.7 g, Fiber 2.5 g, Protein 5.5 g, Cholesterol 4.6 mg
CURRIED CHICKEN SALAD WITH GREEK YOGURT
This recipe is a low-fat alternative if you are looking for a yummy salad without the mayo! Greek yogurt chicken salad has extra protein without all the fat. It is easy to adjust ingredients to your liking -- add raisins or grapes for extra sweetness if you'd like!
Provided by amanda85
Categories Salad Curry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine chicken with celery and almonds in a bowl.
- Mix Greek yogurt, honey, lemon juice, curry powder, salt, and pepper together in a small bowl. Pour dressing over the chicken salad and stir to combine.
Nutrition Facts : Calories 346.1 calories, Carbohydrate 8 g, Cholesterol 93.6 mg, Fat 18.3 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 4.7 g, Sodium 150.1 mg, Sugar 5.2 g
GREEK YOGURT CHICKEN SALAD SANDWICH
From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy! PROMISE!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste. Serve sandwiches on bread with chicken mixture and lettuce.
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Estimated Reading Time 8 mins
- Stir together the mayonnaise, yogurt, curry powder, mango chutney, salt, and pepper. Taste and add additional curry powder if needed. Since curry powder varies in strength some people may need extra.
- Let this sit in the fridge for at least two hours before serving for maximum flavor. The flavors will combine and deepen - it's 100% worth the wait.
CURRY CHICKEN SALAD WITH GREEK YOGURT – WELLPLATED.COM
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- Toast the nuts: Preheat the oven to 350 degrees F. Spread the nuts in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until crisp, fragrant, and toasted. Set a timer and do not walk away from the oven during the last few minutes, as nuts can burn the moment you stop watching. Immediately transfer to a cutting board. Let cool a few minutes and roughly chop.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, maple syrup, curry powder, garlic powder, salt, and black pepper until smooth.
- Pour the dressing over the top of the chicken mixture. With a big spoon, stir gently to evenly coat and combine.
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4.9/5 Estimated Reading Time 4 mins
- Cut the chicken breasts in half horizontally so they are very thin. Sprinkle chicken with an even coating of curry powder, garlic powder, and onion powder. Season with salt and pepper. Sauté in a nonstick skillet over medium high heat until golden brown and cooked through. When cooled, chop the chicken into small pieces and chill in the fridge.
- : Once the chicken is cool enough, mix in a medium bowl with all remaining ingredients. Season to taste with more curry powder, onion powder, garlic powder, and (obvi) salt and pepper. Serve over greens, on a croissant, on toast, in a wrap, or my personal favorite: on an everything bagel.
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Estimated Reading Time 5 mins
- Bring a pot of super salty water to a boil and add the chicken breasts. Poach until each breast is cooked through then allow to cool. Shred the chicken and place it in a big mixing bowl.
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Estimated Reading Time 2 mins
- In a medium sized bowl, whisk together the Greek yogurt, lime juice, curry powder, salt, and pepper to taste.
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Estimated Reading Time 5 mins
- in your large frying pan, heat up 2 tbsp of oil for about 3 minutes. add in your diced onions. sauté for about 4-5 minutes over medium-low heat.
- once your onions are just about translucent, add in your minced garlic and grated ginger. mix together and cook for an additional 4-5 minutes.
- add in your curry powder and red pepper flakes. stir until your curry powder is combined and you have a rich orange color. mix in your tomato paste and until well combined. cook for about 3 minutes.
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Estimated Reading Time 6 mins
- Heat a large saute pan over medium heat and add 1 teaspoon oil, add more if needed to lightly coat the entire surface. Pound the chicken breasts to ¾-inch in thickness.
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