CAULIFLOWER CURRY RECIPE
Easy Indian cauliflower curry made with onions, tomatoes, spices and curry leaves. It goes well with rice, naan or roti.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 15
Steps:
- Clean cauliflower and chop the florets to desired sizes. Optional - heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for some time. Rinse them under running water and drain them.
- Heat oil in a pan. Add mustard and cumin. When they begin to sizzle add the curry leaves and fry for 30 seconds.
- Add onions and green chilli. Saute until pink or golden.
- Stir in ginger garlic and saute till a nice aroma comes out for about 30 to 60 seconds.
- Then add tomatoes and salt. Saute until the tomatoes turn soft and mushy.
- Add turmeric, red chilli powder, garam masala and coriander powder. Saute for 30 to 60 seconds until the masala smells aromatic.
- Then add cauliflower florets and saute for 1 to 2 mins.
- Pour ½ to 1 cup water or coconut milk and give a good mix. I used 1 cup water at this step. Young cauliflower releases lots of moisture, so be careful not to add a lot of water at one time.
- Cover and cook until the cauliflower is tender but not mushy.
- If needed add more water or coconut milk to bring the curry to a desired consistency. I added half cup coconut milk at this stage.
- Taste the curry and add more salt if needed. Garnish cauliflower curry with coriander leaves.
Nutrition Facts : Calories 230 kcal, Carbohydrate 16 g, Protein 4 g, Fat 18 g, SaturatedFat 8 g, Sodium 678 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
CURRY AND CHEESE CAULIFLOWER
Everyone seems to love this cheese cauliflower dish.
Provided by greensnacks
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of salted water to a boil; cook cauliflower in the boiling water until slightly tender, about 10 minutes. Carefully remove cauliflower and place, stem-side down, on a baking sheet. Cut cauliflower in half through the stem; lay cut-side down on the baking sheet.
- Combine mayonnaise and curry powder together in a bowl; spread over the cauliflower halves. Sprinkle Cheddar cheese-Monterey Jack cheese over curry-mayonnaise layer.
- Bake in the preheated oven until cheese is melted and bubbling, about 10 minutes.
Nutrition Facts : Calories 311.6 calories, Carbohydrate 9.8 g, Cholesterol 29.2 mg, Fat 28.1 g, Fiber 3.9 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 366.1 mg, Sugar 3.8 g
CAULIFLOWER IN CURRY CREAM SAUCE
Provided by Sunny Anderson
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the cauliflower: In a large saute pan over medium-high heat, add the olive oil and butter to melt. Once melted, add the cauliflower florets, a nice sprinkle of salt and cook until golden on the bottom, about 3 minutes. Give a good toss and let cook for 3 more minutes. Repeat tosses until most of the cauliflower is coated with the butter and golden on parts, about 4 tosses or so. Cauliflower should still be crunchy at this point, but tender enough to eat a smaller floret. Go ahead, take a bite! Then, pour the rest of the florets into a large bowl and quickly cover tightly with plastic wrap. Cook in batches if the florets won't fit into one pan.
- While the cauliflower continues to steam in the bowl, make the sauce. In the same pan over medium heat, add the butter. Once the butter is melted, add the onions, curry powder, turmeric and season with salt. Cook until tender, about 5 minutes, and then add the garlic and cook a bit more. Once the garlic is fragrant, add the chicken stock and bring to a simmer. Cook until the stock is reduced by half, and then add the heavy cream and raise to a simmer. Cook until the sauce is reduced and thickened. With a slotted spoon, remove the cauliflower from the bowl and add to the pot. Raise the heat and simmer 5 minutes more. Serve warm.
CAULIFLOWER "MAC 'N' CHEESE" CASSEROLE
This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that's actually delicious.
Provided by Anna Stockwell
Categories Freezer Food Macaroni and Cheese Cauliflower Wheat/Gluten-Free Cheese Milk/Cream Dinner Vegetarian Cheese Week
Yield Serves 4
Number Of Ingredients 11
Steps:
- Toss cauliflower and 1/4 tsp. salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic with a knife a few times to vent, and microwave on high 10 minutes. Carefully remove plastic and transfer cauliflower to a colander. Let cool to room temperature, then transfer to a large bowl.
- Meanwhile, cook milk, cream cheese, curry powder, mustard, and remaining 1 tsp. salt in a medium saucepan over medium heat, stirring constantly, until smooth, about 4 minutes. Let cool to room temperature, about 30 minutes. Add cauliflower and toss to combine. Add mozzarella and 6 oz. cheddar and toss to combine-mixture should be cool enough so cheese doesn't melt. Transfer cauliflower mixture to freezer-to-oven-safe baking dish or dishes.
- If baking immediately, preheat oven to 350°F. Cover dish with foil and bake casserole until heated through and just beginning to bubble, about 45 minutes for large dish, or about 30 minutes for small dishes. Remove foil and sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
- If freezing to bake later, cover dish with an airtight lid or double layer of plastic wrap and freeze up to 3 months. To cook, preheat oven to 350°F. Cover dish with foil and bake casserole 45 minutes for large dish, or 30 minutes for small dishes. Remove foil and stir well with a rubber spatula. Continue to bake, uncovered, until just bubbling and heated through, 10-15 minutes more. Sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
- To cook individually portioned frozen casseroles in the microwave, partially cover and microwave on high 4 minutes. Uncover, stir, and microwave at 1-minute intervals until heated through, 4-5 minutes more.
- Top with chives, if using, before serving.
- Do Ahead
- Casserole(s) can be assembled 1 day ahead; cover and chill, or freeze up to 3 months.
CURRIED CAULIFLOWER CASSEROLE
This will serve 4 people, but can easily be doubled and baked in a 13 x 9-inch baking dish, also adjust the amount of curry powder to suit taste. One 16-ounce package frozen cauliflower may be substituted for fresh, but the fresh is better! To make this into a main dish throw in some cooked chopped chicken or turkey.
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Butter an 8-inch baking dish.
- Cook the cauliflower florets in boiling water until just fork-tender; drain well.
- Place/arrange the cauliflower florets in baking dish.
- In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish.
- Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs.
- Bake for about 25-30 minutes.
EASY, DYNAMITE CAULIFLOWER CURRY
This has big flavor that even cauliflower haters will enjoy.
Provided by helen
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
- Transfer cauliflower to a bowl and add Cheddar cheese, mayonnaise, mustard, and curry powder; stir to combine.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 8.5 g, Cholesterol 33.5 mg, Fat 14.4 g, Fiber 2 g, Protein 8.7 g, SaturatedFat 6.7 g, Sodium 364.2 mg, Sugar 2.8 g
CURRY CAULIFLOWER BAKE
This is a really good and easy to throw together cauliflower casserole. Prep time includes boiling the cauliflower.
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Grease a casserole dish large enough to hold the cauliflower mixture (I use an 8x8-inch baking dish).
- Cook the cauliflower until firm-tender (cook only to JUST tender, do not over cook the cauliflower).
- Place the cauliflower in a prepared baking dish.
- In a bowl, combine the undiluted chicken soup, milk, 2 tablespoons melted butter, mayo, cheese and curry powder, salt (or seasoning salt if using) and pepper; mix to combine.
- Pour the soup mixture over the cauliflower in the dish (do not mix).
- In a small bowl, combine the cracker crumbs with melted butter.
- Sprinkle over the soup mixture in the baking dish.
- Bake for about 30 minutes.
CURRIED CAULIFLOWER GRATIN
Steps:
- Pre-heat your oven to 230c (
- Cut your cauliflower into florets and set aside.
- Chop any remain stem finely, discarding and tough bits. You should have a good cup of chopped stem when finished. Set aside.
- Heat a large pot of water until boiling. Add the cauliflower florets in two batches and cook for 2 - 3 minutes.
- Remove with a strainer and place in a gratin pan or similar.
- Heat the butter/oil in a pan over medium heat and add the onions, garlic and herbs. Fry until the onion becomes soft and translucent.
- Now add the chopped cauliflower stems and just enough water to almost cover the cauliflower.
- Simmer until the stems are very well cooked and soft. I used about 200ml of water but you may need to use more.
- Continue to simmer until the water bubbles away and then add the cream, curry powder and chilli powder.
- Remove the herbs and place this mixture in a blender with the cheese. Blend until very smooth.
- Pour this sauce over the par-cooked cauliflower florets and toss to coat.
- Season with salt and pepper to taste and cover with the breadcrumbs.
- Place in the oven and bake until the cauliflower is steaming hot and cooked through and the breadcrumbs are lightly toasted.
- Serve immediately.
CURRY AND CHEESE CAULIFLOWER
Steps:
- Pre cook Cauliflower in salted, boiling water for 12 to 15 mins. Place cauliflower on ungreased baking pan. Combine mayo and curry; spread mixture over cauliflower. Cover cauliflower with shredded cheese. Cook at 375 degrees for 10 mins or until cheese is melted and bubbly.
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- In a medium saucepan, combine the cream with the vadouvan, curry leaves and garlic and bring to a simmer. Let stand off the heat for 15 minutes to infuse. Generously season the cream with salt and white pepper.
- Preheat the oven to 350°. In a bowl, mix together all three cheeses. Lightly brush a 7-quart, enameled cast-iron casserole with olive oil. Arrange one slightly overlapping layer of potatoes in it followed by one layer of the cauliflower (including the crumbles) . Scatter some of the onion on top and sprinkle with 3/4 cup of the cheese. Drizzle with 1/2 cup of the vadouvan cream. Repeat this layering 3 more times with the remaining potatoes, cauliflower, onion, cheese and cream. Pour the remaining cream mixture all over the top.
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- Cook pasta in salted water according to package directions, until it is 1-2 minutes away from being done. Drain and set aside.
- Meanwhile, in a large pot heat 1 teaspoon of oil over medium heat. Add the onion and garlic and sauté until soft, about 5-7 minutes.
- Add the curry powder, cayenne, salt, and tapioca starch and stir to coat the onion. Let cook about 30-60 seconds.
- Pour in the tomatoes and coconut milk. Breaking apart the tomatoes if whole with the spatula. Add the cauliflower and vegan cheddar. Bring to a simmer, then lower the heat to medium low. Let simmer for about 15 minutes or until cauliflower is soft.
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