Curriedredlentilsoupwithlemon Recipes

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CURRIED RED LENTIL SOUP WITH LEMON



Curried Red Lentil Soup With Lemon image

I got this recipe from Vegetarian Times and it is very delicious! No skimpin on flavor with this recipe! It is also very, very hearty! This soup will warm you up on a chilly day or keep it light enough on a hot day! Enjoy!

Provided by Marly Deschauer

Categories     Vegetable

Time 55m

Yield 3 quarts approx, 2 serving(s)

Number Of Ingredients 11

2 cups red lentils, sorted and rinsed
1 quart low sodium vegetable broth
4 cups water
1 large onion, finely chopped
4 celery ribs, finely chopped
2 large carrots, finely chopped
2 garlic cloves, minced
1/4 cup cilantro, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
2 tablespoons lemon juice

Steps:

  • 1. Bring lentils, vegetable broth, and 4 cups water to a simmer in a large pot. Periodically skim away foam that rises to the top. Reduce to medium-low, cover, and simmer for 5 minutes, stirring occasionally.
  • 2. Add onion, celery, carrots and garlic, simmer uncovered for 20 minutes.
  • 3. Add cilantro, curry powder amd cumin and simmer for an additional 20 minutes or until lentils are soft.
  • 4. Season with salt and pepper to taste and stir in lemon.

CURRY RED LENTIL SOUP



Curry Red Lentil Soup image

Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!

Provided by Hedz

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 55m

Yield 4

Number Of Ingredients 14

2 teaspoons olive oil
1 head cauliflower, chopped into small florets
2 carrots, chopped
2 cups boiling water
1 cube vegetable bouillon
1 (14 ounce) can reduced-fat coconut milk
1 cup red lentils
1 teaspoon garlic powder
1 teaspoon dried onion flakes
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon ground cumin
1 bunch kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
  • Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
  • Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 54.7 g, Fat 12.9 g, Fiber 22.1 g, Protein 20.5 g, SaturatedFat 5.8 g, Sodium 136.9 mg, Sugar 6.6 g

CURRIED RED LENTIL SOUP



Curried Red Lentil Soup image

This soup is one of my favorites! Not only is it tasty, but quick to make - under 30 minutes. Be sure to use red lentils as they cook faster than the others. I clipped this recipe from the paper many years ago and have been making it every fall/winter ever since. Hope you enjoy it!

Provided by Sweet PQ

Categories     Low Cholesterol

Time 30m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 large onion, coarsely chopped
2 garlic cloves, minced
2 -3 teaspoons curry powder (depending on your taste)
4 1/2 cups chicken stock or 4 1/2 cups vegetable stock
2 medium potatoes, peeled & diced
1 cup red lentil, rinsed & picked over
2 medium carrots, peeled & diced (or sliced)
1 bay leaf
salt (I use a salt- free seasoning blend)

Steps:

  • Heat oil in a large saucepan. Add onion & garlic and saute until onion is soft, about 5-6 minutes. Add curry powder and stir fry 30 seconds to blend.
  • Add stock, potatoes, lentils, carrots and bay leaf. Cover, and bring to boil over medium heat. Reduce heat to medium-low and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
  • Remove and discard bay leaf. Season with salt to taste.

Nutrition Facts : Calories 398.5, Fat 6.9, SaturatedFat 1.4, Cholesterol 8.1, Sodium 418.8, Carbohydrate 64.3, Fiber 9.3, Sugar 8.1, Protein 21.8

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