30-MINUTE INDIAN EGGPLANT CURRY (BRINJAL CURRY)
This easy eggplant curry recipe is healthy, flavour packed and a terrific Indian curry dish - with all of the cooking taking place in one pot. Also known as brinjal curry, cubes of eggplant (aubergine, for some!) and potatoes simmer in a thick and spicy tomato sauce to create this nourishing vegan curry. Recipe is gluten free, and it isn't drenched in oil either
Provided by Shahzadi Devje
Categories Main
Time 30m
Number Of Ingredients 17
Steps:
- Heat a large pan and add oil, mustard seeds, garlic, cinnamon sticks and bay leaf. Temper the whole spices along with the garlic on low heat until the spices and garlic release their aroma
- Next, add the tomato passata, curry powder, turmeric coriander powder, salt and green chillies to the pan. To prevent spluttering, keep the heat low at this stage. Simmer on low heat for 1-2 minutes
- When the oil begins to separate and appear on the surface of the sauce, add eggplant, potatoes and water. Stir well to coat all the pieces, and simmer on low-medium heat for 15 minutes (covered) or until the eggplant and potatoes are cooked through. Don't forget to check in halfway to be sure the curry isn't sticking to the bottom of your pan. Stir gently so as not to break up the eggplant potato pieces
- Garnish with lemon juice, garam masala and fresh cilantro
Nutrition Facts : Calories 332 kcal, Carbohydrate 64 g, Protein 14 g, Fat 6 g, SaturatedFat 1 g, Sodium 677 mg, Fiber 20 g, Sugar 20 g, UnsaturatedFat 5 g, ServingSize 1 serving
CURRIED EGGPLANT IN TOMATO SAUCE
Aubergines are an important vegetable in Indian households. Here is a very tastey and easy dish to prepare. This makes enough for four people as a side dish to accompany a meat or fish curry.
Provided by Brian Holley
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a pot and fry the onion till light golden colour.
- Add the spices, cook for 2 minutes.
- Add the tomato paste, stir in the coconut milk. Cook to form a gravy.
- Add the aubergine, and tomato, stir into the gravy, reduce heat to medium and cook till aubergine is tender. About 30 minutes.
Nutrition Facts : Calories 315.1, Fat 28.5, SaturatedFat 19.8, Sodium 57.2, Carbohydrate 16.4, Fiber 6, Sugar 5.8, Protein 4.4
COCONUT RED CURRY STEW
This is a fragrant and flavorful dish that's packed with nutritious goodness. I like to enjoy it with sticky rice. -Marly Chaland, Maple, Ontario
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until lightly browned, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in curry paste and sugar., Stir in vegetables, garbanzo beans, 3 cups broth, tomatoes and coconut milk; bring to a boil. Reduce heat; simmer, covered, until vegetables are tender, 35-40 minutes., Stir in remaining broth; heat through. Serve with cilantro and, if desired, lime wedges and rice.
Nutrition Facts : Calories 457 calories, Fat 22g fat (16g saturated fat), Cholesterol 0 cholesterol, Sodium 1364mg sodium, Carbohydrate 59g carbohydrate (20g sugars, Fiber 14g fiber), Protein 11g protein.
EGGPLANT (AUBERGINE) DIP
This is a spicy dip that could be served with Flat Bread, Nan bread or Turkish Bread. The recipe was found in a book called 'Creative food - Finger Food' by The Australian Woman's Weekly.
Provided by Chef floWer
Categories Spreads
Time 50m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Place eggplant on oven tray. Bake, uncovered, in moderate oven 180°C about 40 minutes or until soft.
- Remove eggplant and place eggplant in paper bag for 10 minutes.
- Remove and discard eggplant skin, chop flesh.
- Blend or process eggplant with remaining ingredients until smooth. You may need to add more yoghurt depending how smooth or thick you prefer your dip. Cover, refrigerate until cold.
CURRIED EGGPLANT (AUBERGINE) DIP
This recipe was developed out of a need to use up eggplant that are going nuts out in my garden. We love Indian food and this was inspired by a spiced eggplant we eat with our favorite curry.
Provided by MacChef
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 475 degrees. Prick eggplants and roast for 35-40 minutes until colapsed and wrinkled. Let cool.
- Meanwhile, heat oil in a small pan and add onion over medium heat and cook 3-4 minutes. Add next 6 ingredients and saute until onions are soft and mixture is fragrant.
- Pour mixture in food processor and cool slightly. Add yogurt, cilantro and tomato paste and process until smooth.
- Remove the pulp from the roasted eggplant and put into processor and process until smooth. Add lemon juice and salt and pepper to taste. Process again for 30 seconds. Serve hot, cold or room temp with pita chips.
Nutrition Facts : Calories 63.3, Fat 2.1, SaturatedFat 0.3, Cholesterol 0.1, Sodium 25.7, Carbohydrate 10.9, Fiber 5.1, Sugar 4.5, Protein 2.2
More about "curriedeggplantauberginedip recipes"
BEST SOUTH INDIAN EGGPLANT CURRY RECIPE- CURRY TRAIL
From currytrail.in
EGGPLANT CURRY - EATINGWELL
From eatingwell.com
CURRIED EGGPLANT DIP – KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
CURRIED EGGPLANT (AUBERGINE) DIP – RECIPE WISE
From recipewise.net
EGGPLANT CURRY | SRI LANKAN AUBERGINE CURRY - THE CURRY GUY
From greatcurryrecipes.net
CURRIED EGGPLANT (AUBERGINE) DIP (KITCHENPC)
From kitchenpc.com
AUBERGINE CURRY RECIPE (EGGPLANT CURRY) - SIX HUNGRY FEET
From sixhungryfeet.com
ALOO BAINGAN (EGGPLANT AND POTATO CURRY) - TEA FOR TURMERIC
From teaforturmeric.com
AMAZING AUBERGINE CURRY FOR A ZINGER OF A CURRY NIGHT! - HURRY …
From hurrythefoodup.com
EGGPLANT CURRY - THE DARING GOURMET
From daringgourmet.com
EGGPLANT CURRY - BAINGAN MASALA RESTAURANT STYLE - GLEBE KITCHEN
From glebekitchen.com
CURRIED (AUBERGINE) EGGPLANT RECIPE - FOOD.COM
From food.com
SPICED AUBERGINE & COCONUT CURRY | VEGETABLE RECIPES | JAMIE …
From jamieoliver.com
SOUTH INDIAN EGGPLANT CURRY RECIPE (BAKED CASSEROLE) - VEGAN RICHA
From veganricha.com
EGGPLANT AND CHICKPEA CURRY - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love