Curried Vegetable Soup Recipes

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COCONUT CURRY VEGETABLE SOUP.



Coconut curry vegetable soup. image

Filled with nutritious vegetables and spices, this aromatic coconut curry vegetable soup recipe is warm, comforting and healthy.

Provided by Alida Ryder

Categories     Dinner

Time 40m

Number Of Ingredients 17

1 onion (finely chopped)
3 garlic cloves (crushed)
2 tsp ginger (crushed)
2 carrots (finely chopped)
2 celery spears (finely chopped )
1 red pepper (finely chopped )
1 small head of cauliflower (chopped )
2 medium sweet potatoes (peeled and chopped )
3-4 cups leafy green vegetables (chopped )
1 tbsp Garam Masala
1 tsp paprika
½ tsp ground cardamom
½ tsp chilli powder
400 g (14oz) chopped tomatoes ((or 4 large, ripe tomatoes) )
400 g (14oz) coconut milk
4 cups chicken stock
salt and pepper (to taste )

Steps:

  • In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize.
  • Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
  • Season with salt and pepper then reduce the heat and bring to a simmer.
  • Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through.
  • Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.

Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 357 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

CURRIED VEGETABLE SOUP



Curried Vegetable Soup image

Make and share this Curried Vegetable Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 large carrots, chopped (about 1 1/2 cups)
3 celery ribs, diced
1 1/2 cups parsnips, diced
1 turnip, diced
2 medium onions, diced
5 cups water
2 cups apple cider or 2 cups juice
1 tablespoon mild Madras curry powder
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1 -2 teaspoon dried parsley flakes

Steps:

  • Place all ingredients in a large pot and bring to a boil over med-high heat.
  • Reduce heat, cover, and simmer, for 50-60 minutes, or until vegetables are tender to your liking (best to check the celery since it is the toughest).
  • Serve garnished with a sprinkling of ground red pepper, if desired.

CREAMY CURRIED ROOT VEGETABLE SOUP



Creamy Curried Root Vegetable Soup image

This is a hearty, thick soup with a little bit of heat from the curry. I've used this combination of vegetables a few times with great success, but using earthy tubers, taproots, and alliums is the key, so try different things. For this recipe, you'll need a large skillet or wok, a medium saucepan, and a food processor or blender. I enjoy spicy foods, so you may want to reduce pepper and curry amounts. I used half milk and half cream once and got a very nice creamy soup, but some may prefer the thinner consistency of using only milk. This recipe can be adjusted for vegan palettes by using an olive oil substitute for the butter, coconut or soy milk, and an anchovy-free Worcestershire sauce. Balsamic vinegar can do in a pinch.

Provided by tylerss20

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 14

2 tablespoons butter
6 Hakurei turnips, chopped
6 red radishes, chopped
2 heads garlic, chopped
6 green onions, chopped
5 carrots, peeled and chopped
1 ½ pounds red potatoes, cut into cubes
1 quart vegetable stock
1 bay leaf
1 ½ cups milk
3 tablespoons Worcestershire sauce
2 tablespoons curry powder
2 tablespoons brown sugar
10 grinds cracked black pepper

Steps:

  • Melt butter in a large skillet over medium heat. Cook and stir turnips, radishes, garlic, and green onions in melted butter until hot, about 3 minutes. Stir carrots, red potatoes, and vegetable stock into the turnip mixture; bring to a simmer, add bay leaf, and reduce heat to low. Cook at a simmer, stirring occasionally, for 45 minutes.
  • Remove and discard bay leaf. Working in batches, pour the turnip mixture into a blender, filling the pitcher no more than half full. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Transfer to a large saucepan over low heat.
  • Stir milk, Worcestershire sauce, curry powder, brown sugar, and black pepper into the soup; cook and stir constantly until color and spices are evenly mixed. Let soup simmer over very low heat for another 10 minutes.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 52.9 g, Cholesterol 15.1 mg, Fat 6.3 g, Fiber 8.5 g, Protein 8.2 g, SaturatedFat 3.4 g, Sodium 457.1 mg, Sugar 17.2 g

COCONUT CURRY VEGETABLE SOUP



Coconut Curry Vegetable Soup image

I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! -Carissa Sumner, Washington, DC

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 tablespoon canola oil
2 celery ribs, chopped
2 medium carrots, chopped
6 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 teaspoons curry powder
1/2 teaspoon ground turmeric
1 can (14-1/2 ounces) vegetable broth
1 can (13.66 ounces) light coconut milk
1 medium potato (about 8 ounces), peeled and chopped
1/2 teaspoon salt
1 package (8.8 ounces) ready-to-serve brown rice
Lime wedges, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add celery and carrots; cook and stir 6-8 minutes or until tender. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer., Add broth, coconut milk, potato and salt; bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until potato is tender. Meanwhile, heat rice according to package directions., Stir rice into soup. If desired, serve with lime wedges.

Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CURRIED RICE & VEGETABLE SOUP



Curried Rice & Vegetable Soup image

Make and share this Curried Rice & Vegetable Soup recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 (16 ounce) package frozen mixed vegetables (broccoli, cauliflower, sugar snap peas, red bell peppers)
1 (14 ounce) can vegetable broth
1 1/2 cups water
3/4 cup instant brown rice, uncooked
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce, to taste
1 (14 ounce) can unsweetened coconut milk
1 tablespoon fresh lime juice

Steps:

  • Combine water, broth, & vegetables in a large saucepan. Bring to a boil then stir in the rice, curry, salt, & pepper sauce.
  • Reduce to medium-low then cover & simmer for 8 minutes or until rice is tender.
  • Stir in the coconut milk & continue to cook for 3 minutes or until heated. Remove from the heat & stir in the lime juice.
  • Ladle into bowls & serve immediately.

COCONUT CURRIED VEGETABLE SOUP



Coconut Curried Vegetable Soup image

When it comes to meatless dishes, Indian cuisine has the right idea. Layers of flavorful vegetables, spices and broth come together to create a deliciously complex meal to please even the staunchest meat lovers.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup diced onion
1 teaspoon salt
3 cloves garlic, finely chopped
1 teaspoon finely chopped fresh gingerroot
1 jalapeño chile, seeded and finely chopped
2 tablespoons salt-free curry powder
1 carton (32 oz) Progresso™ vegetable broth
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes
1 can (14 oz) coconut milk (not cream of coconut)
3 cups diced peeled russet potatoes (2 medium)
2 cups chopped cauliflower florets
1 cup frozen sweet peas
1/2 cup chopped fresh cilantro
1/2 cup chopped roasted salted cashews

Steps:

  • In 5-quart Dutch oven, heat oil over medium-high heat. Stir in onion and salt; cook 3 to 5 minutes or until tender and beginning to brown. Add garlic, gingerroot, jalapeño chile and curry powder. Cook and stir 30 seconds. Add broth, tomatoes, coconut milk, potatoes and cauliflower. Heat to boiling. Reduce heat to slow boil and cook uncovered 15 to 20 minutes, stirring occasionally, until potatoes are tender.
  • Stir in frozen sweet peas; cook 3 minutes longer. Garnish with cilantro and cashews.

Nutrition Facts : Calories 250, Carbohydrate 25 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g

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