CURRIED ROASTED VEGETABLE AND COUSCOUS SALAD
Toss curried roasted vegetable and couscous with mixed greens and a yogurt-lime dressing.
Provided by Food Network Kitchen
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Toss the carrots and cauliflower with 3 tablespoons of the oil on a rimmed baking sheet. Combine the curry powder, 1/4 teaspoon each of the coriander and cumin, 3/4 teaspoon salt, and a few grinds of pepper and sprinkle over the vegetables. Spread in a single layer and roast, stirring once or twice, until crisp-tender and lightly charred in spots, 20 to 25 minutes. Transfer to a large bowl and let cool slightly.
- Bring 2/3 cup water to a boil. Add the couscous, the remaining 1/4 teaspoon each coriander and cumin, and a pinch of salt. Remove from the heat, cover, and let stand for 10 minutes.
- Stir together the yogurt, 1/4 cup water, lime juice, remaining 1 tablespoon oil, and 1/2 teaspoon salt.
- Mix the roasted vegetables with the couscous. Drizzle in half the dressing and toss to coat. Toss the greens in the remaining dressing with salt to taste and put on top of the couscous mixture.
CURRIED VEGETABLE SALAD
Make and share this Curried Vegetable Salad recipe from Food.com.
Provided by CJAY8248
Categories Low Protein
Time 17m
Yield 8 salads, 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook carrots in boiling water until crisp tender, about 2 minutes. Drain; place in large bowl. Add cucumbers and Citrus Curry Dressing; toss to coat. Cover and refrigerate until ready to serve. Add tomatoes; toss lightly. Serve over lettuce leaves, if desired.
- For dressing: Combine orange juice, oil, lemon juice, curry, salt and ginger in a small bowl. Beat with a wire whisk.
Nutrition Facts : Calories 51.1, Fat 3.6, SaturatedFat 0.5, Sodium 232.2, Carbohydrate 4.9, Fiber 1.1, Sugar 2.7, Protein 0.7
CURRIED CHICKEN AND VEGETABLE SALAD MINTZ
Try preparing this salad for casual luncheons.
Provided by Catherine Mintz
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a 4-quart saucepan bring 3 quarts salted water to a boil for vegetables. Cut potatoes into 1/4-inch-thick slices and boil until just tender, about 3 minutes. Transfer potatoes with a small strainer or slotted spoon to a bowl of ice and cold water to stop cooking. Cool potatoes and transfer with strainer or slotted spoon to a large serving bowl. Boil and cool carrots and green beans separately in same manner and add to potatoes.
- In a large skillet cook onion and curry powder in oil over moderately high heat, stirring, until onion is softened and add tomatoes. Cook mixture, stirring occasionally, 1 minute and add to vegetables. Cool mixture.
- In a small bowl whisk together mayonnaise and yogurt and stir into cool vegetable mixture with chicken, pork or ham, and salt and pepper to taste. Salad may be made 4 hours ahead and chilled, covered.
CURRIED BROCCOLI SALAD
Quick broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. Perfect as a cookout side dish or to portion out for weekday lunches.
Provided by Geminidipity
Categories Broccoli Salad
Time 3h20m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
- Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
- Chill in the refrigerator for 3 hours before serving.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 36.9 g, Cholesterol 3.5 mg, Fat 14.2 g, Fiber 6.2 g, Protein 10 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 26.7 g
CURRIED VEGETABLE PASTA SALAD
If the salad is refrigerated, the dressing may thicken. Before serving, add a tablespoon or so of milk to thin. If your supermarket has a salad bar, pick up several colors of bell peppers to save prep time.
Provided by Miss Annie
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in boiling water until al dente, 8-10 minutes.
- While pasta cooks, combine in a large bowl, the mayonnaise, chutney, curry, salt, and cayenne; mix well.
- Add the bell peppers, peas, and scallions or chives; toss to combine.
- Drain pasta and rinse with cold water.
- Drain again.
- Add the pasta to the bell pepper mixture and toss well.
- Serve the salad on a bed of spinach leaves, if desired.
- Sprinkle with cilantro, and almonds, if desired.
Nutrition Facts : Calories 274.6, Fat 4.4, SaturatedFat 0.5, Sodium 181.8, Carbohydrate 53.9, Fiber 9.6, Sugar 3.4, Protein 7.7
More about "curried vegetable salad recipes"
CURRIED VEGETABLE SALAD - REDBOOK
From redbookmag.com
Estimated Reading Time 50 secs
- Cook 4 minutes, or until firm-tender. Remove with a slotted spoon to a colander; rinse under cold water.
- Add okra and carrots to boiling water; cook 2 minutes, or until okra is bright green and vegetables are crisp-tender; drain in colander.
CURRIED VEGETABLE SALAD - COOKEATSHARE
From cookeatshare.com
VEGETABLE SALAD WITH CURRY - 1 RECIPES | BONAPETI.COM
From bonapeti.com
CURRY SALAD RECIPES
From allrecipes.com
CURRY-ROASTED VEGETABLE & LENTIL KALE SALAD - MINIMALIST BAKER
From minimalistbaker.com
CURRY VEGETABLE SALAD - RECIPE - COOKS.COM
From cooks.com
CURRIED VEGETABLE SALAD RECIPE BY CHEF.AT.HOME | IFOOD.TV
From ifood.tv
BEST CURRIED VEGETABLE NOODLE SALAD RECIPES | FOOD …
From foodnetwork.ca
CURRIED VEGETABLES RECIPE – WEST COAST SEEDS
From westcoastseeds.com
10 BEST VEGETARIAN CURRY SALAD RECIPES | YUMMLY
From yummly.com
CURRIED VEGETABLE SALAD RECIPE BY STACY | IFOOD.TV
From ifood.tv
CURRIED NOODLE SALAD WITH CRUNCHY VEGETABLES - THRIFTY FOODS
From thriftyfoods.com
CURRIED VEGETABLE SALAD RECIPE BY NEW.WIFE | IFOOD.TV
From ifood.tv
CURRIED ORZO AND VEGETABLE SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
CURRIED VEGETABLE SALAD RECIPE BY SALAD.DOMINION | IFOOD.TV
From ifood.tv
SRI LANKAN MACKEREL CURRY AND SARDINE SOM TAM: MITCH TONKS’ …
From theguardian.com
CURRIED VEGETABLE RICE RECIPES - NDALU.UK.TO
From ndalu.uk.to
WARM CURRY ROASTED SHEET PAN VEGETABLE SALAD - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love